{"id":6472,"date":"2024-01-09T18:42:06","date_gmt":"2024-01-09T18:42:06","guid":{"rendered":"https:\/\/maxhealthliving.com\/?p=6472"},"modified":"2024-02-12T12:25:09","modified_gmt":"2024-02-12T12:25:09","slug":"does-phenq-work-without-exercise","status":"publish","type":"post","link":"https:\/\/maxhealthliving.com\/does-phenq-work-without-exercise\/","title":{"rendered":"Does PhenQ Work Without Exercise? (what I found out)"},"content":{"rendered":"
Can you lose weight, binge-watching your favorite series, wondering if PhenQ will do the job for you all alone? Let\u2019s figure out!<\/i><\/p><\/blockquote>\n
PhenQ yields the best results when paired with regular exercise and balanced meals. Though it still helps you lose weight even if you do not work out it takes way longer to see a significant change without exercise.<\/b><\/p>\n
Plus, taking fat burners like PhenQ<\/a>\u00a0without incorporating physical activities into your routine can damage your health.<\/p>\n
I have listed the side effects of fat burners without exercise below in the article. So, keep reading to find out if it\u2019s safe to take PhenQ without working out;<\/p>\n
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But What Happens If You Take Fat Burners Without Working Out? \u2013 Potential Side Effects<\/h2>\n
PhenQ<\/a> and other fat Burners help you lose weight by increasing thermogenesis (heat production) and stimulating lipid breakdown for energy extraction.<\/p>\n
Besides increasing lipid metabolism during workouts, their active ingredients (like caffeine, capsicum, and bitter Orange) influence resting thermogenesis and induce lipolysis for regular body functions.<\/p>\n
Hence, such supplements, including PhenQ, are effective even if you use them without exercising regularly. However, there are some downsides to using these pills without a proper gym routine.<\/b><\/p>\n
The following sections describe what may happen when you use diet pills without exercise;<\/p>\n
1. Slow Weight Loss<\/h3>\n
Fat burners are no magic pills, so it takes a considerable time to speed up lipid metabolism in the body. The process is even slower when you naturally have a slow metabolism or an inactive lifestyle.<\/p>\n
Hence, when you try to lose weight by taking fat burner medicines only, it takes comparatively longer than using them with regular exercise.<\/p>\n
Another problem with taking fat burners without exercise is overdosing. Often, people start taking more pills than recommended or use them for a long time because they see only minor results.<\/p>\n
As a result, they experience overdosing side effects. Following health issues may arise by overdosing on fat burner supplements;<\/p>\n
2. Nausea And Gut Issues<\/h3>\n
Gut issues are a common complaint I hear from diet pill users, especially when they increase the dose suddenly to get faster results.<\/p>\n
According to the NIH catalog<\/a>, lipid-oxidizing ingredients like capsaicin, linoleic acid, and Garcinia Cambogia can upset the gastrointestinal system, causing flatulence, nausea, diarrhea, abdominal pain, and constipation.<\/p>\n
3. May Cause Hypertension<\/h3>\n
Taking more diet pills instead of finding some time to work out can put you at risk of high blood pressure.<\/p>\n
Overconsumption of caffeine-containing supplements can uplift blood pressure. And if you continue such high doses for a long time, weight loss medication may cause permanent hypertension.<\/p>\n
Similar side effects are reported for bitter Orange (Citrus Aurantium) extracts that are used to curb food cravings.<\/p>\n
Its active ingredient, Synephrine, increases heart rate and blood pressure. Its hypertensive effect becomes even more pronounced when the supplement also contains caffeine.<\/p>\n
4. May Lead to Increased Stress<\/h3>\n
Many weight loss pills reduce food intake by stimulating stress hormones, causing significant appetite suppression. Resultantly, your body is forced to consume deposited fat layers to extract energy for everyday functions.<\/p>\n
However, such effects can damage your mental health in the long run. Diet pill compounds like phentermine, Yohimbe, and Chromium picolinate can cause stress, anxiety, and other psychological issues.<\/p>\n
The Journal of Clinical Psychopharmacology and Neuroscience confirms that phentermine can cause anxiety. A Korean girl 25, experienced psychosis after taking pills for several months to lose weight.<\/p>\n
Likewise, Chromium Picolinate is an effective appetite suppressant. However, it can harm brain tissues if consumed in larger quantities. That is why researchers warn that taking this mineral salt<\/a> can increase stress levels.<\/p>\n
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5. May Cause Insomnia<\/h3>\n
Stimulatory components of diet pills disturb sleep onset and quality in higher doses.<\/p>\n
Caffeine is the most common stimulant added to diet pills like PhenQ because it has fat-burning effects and uplifts energy levels. However, it’s also recommended not to use these pills in the evening because caffeine disturbs sleep.<\/p>\n
Overdosing caffeinated supplements, even in the daytime, can make it difficult to fall asleep at night. That’s because a large amount of caffeine would still be there in your blood, owing to its long half-life of 5 hours.<\/p>\n
6. Can Cause Liver Damage<\/h3>\n
Some fat burner components that speed up fat metabolism in the liver can damage liver tissues when used for a long time or in higher doses.<\/p>\n
The national institute of Health has issued a precautionary factsheet about common ingredients of weight loss medicines. According to this report<\/a> overdosing on Camellia<\/i> extracts (aka. green tea) can cause liver damage.<\/p>\n
Garcinia Cambogia, Bitter Orange, and green tea extracts are examples of such ingredients.<\/p>\n
Similarly, a Case study<\/a> published by Mayo Clinic, USA, reports that herbal weight loss supplements containing Garcinia can lead to Hepatitis and even liver failure.<\/p>\n
7. May Lead to Kidney Problems<\/h3>\n
Some mineral salts added to weight loss pills can damage kidney tissues, besides influencing hunger levels and lipid metabolism.<\/p>\n
Calcium and chromium salts are most common in fat burners. NIH advises using medication containing calcium compound only in moderate quantity because higher doses can get stuck in renal tubes, forming kidney stones.<\/p>\n
Similar results are reported for chromium salts used via OTC nutritional supplements. These results are based on the case study<\/a> of a 33-year-old woman who ingested high-potency pills of chromium picolinate for about 5 months.<\/p>\n
Resultantly, she was admitted to the hospital with symptoms of liver dysfunction, anemia, and renal impairment.<\/p>\n
How Long Does It Take To See Results With PhenQ (With & Without Exercise)?<\/h2>\n