Anvarol vs Creatine: Best Taken Apart or Together?

February 25, 2024 |

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A recent poll by Medichecks revealed that 75% of gymgoers have contemplated using steroids, either because they were unhappy with their appearance or wanted to grow bigger fast.

But ALL anabolic steroids are associated with DEADLY side effects.

This calls for safe and natural alternatives that effectively support bodybuilding needs MINUS the adversities.

In this context, Creatine and Anvarol emerge as promising options since they assist in sculpting a well-defined physique and foster greater muscle mass.

We tried them both to find out what works BEST and for whom.

Here’s a quick insight into our findings:

Best for cutting


Overall rating: 4.9/5
  • Legal alternative to Anavar
  • Promotes muscle building
  • Increases energy
  • Preserves muscle density
  • Supports cutting phase of bodybuilding
  • Safe, and natural formula
  • Prevents water retention
Best for strength


creatine CRN5
Overall rating: 4.7/5
  • Dietary supplement
  • Enhances muscle volume
  • Promotes hydration
  • Increases endurance
  • Improves overall athletic performance
  • Safe and natural formula
  • Does not prevent water retention

What is Anvarol, and How Does it Work?

Anvarol is a safe and legal alternative to the anabolic steroid Anavar that is formulated with natural ingredients.

As a post-workout supplement, it replicates Anavar’s effects, such as accelerating fat loss, promoting FAST muscle recovery, maintaining lean muscle mass, and stimulating muscle hypertrophy.

Anvarol MHL table

Anvarol’s underlying mechanism to deliver all these benefits is increasing phosphocreatine levels, allowing you to produce more ATP. This ensures you NEVER run out of energy while lifting those heavy weights!

Anvarol Pros

  • Legal Anavar alternative
  • Boosts ATP production
  • Tones muscles and supports post-workout recovery
  • No sugar, salt, yeast, wheat, gluten, corn, or shellfish
  • No artificial sweeteners, colors, or flavoring
  • No prescription required
  • Free shipping in the US
  • 60-day money-back guarantee.

Anvarol Cons

  • Contains soy, gelatine, and milk allergens
  • Pregnant and lactating mothers should take doctor’s advice before use
  • Individuals with underlying illnesses should use it upon doctor’s recommendation.

What is Creatine & How Does it Work?

Our body produces Creatine naturally from three amino acids, namely:

>> Methionine,

>> Glycine,

>> Arginine.

Creatine mediates the production of ATP (adenosine triphosphate), which provides energy for muscle contractions. This makes it widely sought by bodybuilders in supplemental form to enhance athletic performance and muscle mass. 

Therefore, various companies sell it in different forms such as creatine monohydrate, creatine hydrochloride, creatine pyruvate, creatine ethyl ester, etc.

Among the many available options, I find Crazy Nutrition’s Ultimate CRN-5 most comprehensive as it contains 5 types of creatine with science-backed safety and effectiveness.


The 5 creatine types found in CRN-5 are,

  • Creatine monohydrate,
  • Creatine hydrochloride,
  • Creatine ethyl ester,
  • Creatine citrate pyruvate and
  • Tri-creatine malate.

Creatine Pros

  • Preserves fat-free muscle mass
  • Maximizes muscle volume
  • Acts as a fuel source and energizes the body
  • Provides hydration
  • Crazy Nutrition CRN-5 doesn’t cause gastrointestinal side effects

Creatine Cons

  • May cause bloating, nausea, gut unrest
  • The gains are not purely lean muscle, as creatine retains water

Anvarol vs Creatine – Quick Comparison

Use CasePrimarily used as a legal alternative to steroids for muscle buildingCommonly used supplement for improving muscle strength and power
Working MechanismMimics the effects of Anavar and increases the level of androgen hormones to support muscle gainsBoosts ATP production in muscles, supplying extra energy for resistance training.
Primary BenefitsPromotes muscle growth, reduces body fat, and accelerates recovery times.Increases muscle mass, increases strength and power and improves performance in high-intensity exercise.
Comparison of Anvarol and Creatine Supplements

Key Ingredients of Anvarol vs Creatine

Anvarol Ingredients

Anvarol provides branched-chain amino acids (BCAAs) which promote protein synthesis and aid fast muscle recovery.

Moreover, the inclusion of 2 premium protein sources – Soy and Whey, ensures that you don’t lose lean muscle mass along with fat during the cutting phase. 

Anvarol also contains PeakATP, which serves as fuel for driving strenuous workouts.

Simultaneously, it uses Yam (root) which is said to trigger the secretion of androgen hormones such as testosterone and estrogen.

Here is a list of its ingredients.

  • Soy protein
  • Whey protein
  • Branched Chain Amino Acids (BCAA)
  • Yam (root)
  • Adenosine 5’-Triphosphate Disodium (PeakATP)

Creatine Ingredients

In supplemental form, creatine is conjugated with other compounds to stabilize the formulation, increase the absorption rate, and enhance effectiveness.

Therefore, the main active ingredient is mostly going to be creatine, while there may be additives like malic acid or citric acid.

In any case, creatine supplements help bodybuilders attain well-defined abs, provide energy for workouts, delay fatigue onset, and attenuate muscle damage.

My recommended formula – The Crazy Nutrition CRN-5 is unique because it incorporates 5 types of creatine whereas most creatine supplements contain only one. This minimizes the possibility of developing tolerance.

Here is a list of the ingredients in Crazy Nutrition CRN-5.

  • Creatine Monohydrate
  • Creatine hydrochloride
  • Creatine ethyl ester
  • Tri-creatine malate
  • Creatine citrate pyruvate
  • Aquamin Mg
  • Aquamin Ag
  • Sodium 
  • Potassium

Both Anvarol and creatine are natural ergogenic aids with the former being a multi-ingredient supplement while the latter is sold as a single ingredient or in a combination formulation.

Anvarol vs Creatine: Bulking & Cutting Benefits 

Anvarol Benefits: 

Improves Workout Performance And Outcome

Anvarol incorporates the yam root, which has a rich nutritional profile and is a source of plant steroid diosgenin that serves as a precursor of testosterone, all of which assists workout performance and helps to put on muscle mass.

A 2020 clinical trial evaluated the effect of feeding lesser yam to athletes. The results show that yam enhanced the fat-free muscles in the participants’ arms, and unleashed their capacity to perform an extra rep of deadlift and snatch.

Also, it increased the participant’s level of androgen hormones (includes testosterone and its precursors) and strength.

Cuts A Brawny Physique And Rounder Abs

Anvarol provides whey protein, soy protein and branched-chain amino acids, all of which supports the optimal accretion of muscle mass and causes skeletal muscles to undergo favourable training adaptations.

Among these, a 2019 review declares whey protein as a high-quality protein source with a complete amino acid profile.

It has a high concentration of leucine amino acid which triggers muscle protein synthesis and minimizes muscle protein degradation at rest and following exercise.

Likewise, the soy protein and branched-chain amino acids also play key roles in muscle remodelling and hypertrophy in response to resistance exercise.

Revs Up The Body To Perform Heavy Workouts

The cutting phase demands that you expend yourself physically to shed off all that extra weight you gained.

For this reason, Anvarol uses Peak ATP to ensure that your body is brimming with energy so that you can effortlessly pull through body-breaking workouts.

Correspondingly, a study stated that ATP supplementation delayed the onset of muscle fatigue in the participants and enabled them to maintain a high force output even by the end of an exhaustive exercise bout.

Read more about Anvarol’s Benefits in our trainer’s review, based on his 4-month use, here.

Creatine Benefits: 

Unlocks A Sturdy Muscular Body

A 2022 review of sixteen clinical trials concluded that creatine supplementation causes an increase in muscle power output, muscle strength, sports performance and muscle hypertrophy. 

Promotes Water Retention

There is STRONG scientific evidence which indicates that creatine is an osmotically active substance, which implies that it draws water into the muscle causing them to swell. 

This serves as an anabolic signal and stimulates protein synthesis, which in turn enhances muscle mass and volume. This signal simultaneously inhibits whole-body proteolysis (protein breakdown), hence reducing muscle wasting. 

Correspondingly, studies have noted approximately 1-2 kg increase in body mass during the first week of creatine loading.

Since creatine makes the cells hold water, you may notice yourself weighing heavier on the scale, this is essentially the water weight. For the same reason, you may feel your muscles getting plump and fuller.

Enhances Strength And Performance

A 2021 review concluded that creatine may typically boost exercise performance by 10% to 15%. 

More specifically, it leads to upto 10% improvement in repetitive sprint performance, maximal power output, strength, and anaerobic capacity. 

Similarly, it may cause about 1% to 5% improvement in single sprint performance.

Improves Muscle Recovery And Subdues Muscle Damage

Some studies also indicated creatine’s benefit in reducing muscle damage and promoting muscle recovery after strenuous exercise. 

Correspondingly, the review of research by the International Society of Sports Nutrition position stand (ISSN) documents that ingesting creatine and glucose before performing bouts of exhaustive exercise promotes greater glycogen storage in the muscles, which is essential for muscle recovery.

Likewise, there is also evidence that giving creatine supplements to participants running a 30 km marathon attenuated the increase in inflammatory markers and muscle lactate, which are indicators of inflammation and muscle soreness, respectively.


Anvarol and Creatine share numerous common benefits. – The main being energy supply to muscles.

However, Anvarol is more specifically tailored to facilitate cutting phases in post-workout muscle recovery phase by providing an extra burst of energy.

Whereas, Creatine is versatile supplement that offers multiple benefits for boosting overall performance. Whether you are bulking or cutting it helps by enhancing endurance, giving massive pumps, and preventing muscle damage.

What is Safer: Anvarol or Creatine?  

Anvarol Side Effects

Anvarol is a natural supplement and does not cause any side effects. Nonetheless, you may experience some mild and self-limiting gastrointestinal side effects.

For most users, they go away once their gut gets accustomed to the protein-rich ingredients.

Creatine Side Effects

Creatine supplements may cause side effects such as muscle cramping, dehydration, bloating, stomach upset, digestive concerns, nausea etc.

However, the Crazy Nutrition CRN-5 rules out the risk of causing these side effects as it incorporates electrolytes to provide muscle hydration which prevents cramps. 

Plus, it contains Aquamin Arabic gum, which promotes digestion and absorption, hence preventing stomach issues and bloating.


Creatine may be considered comparatively safer than Anvarol because its safety and efficacy is evaluated in MULTIPLE clinical trials.

Additionally, if you buy the Crazy Nutrition CRN-5 there is no risk risk of digestive issues.

CrazyNutrition Creatine

Anvarol Cycle vs. Creatine Cycle 

Anvarol Cycle

CrazyBulk recommends taking its three capsules approximately 45 minutes before exercise.

On non-workout days, they advise taking one capsule three times daily, with breakfast, lunch, and dinner. 

On a side note, ensure taking a 1.5-month break after regularly working out for 2 months.

Creatine Cycle

Creatine can safely be taken for up to five years without breaks. Correspondingly, scientists have investigated different dosage regimens.

Some studies suggest a loading phase before the maintenance phase, while others found that loading creatine may not be needed.

For instance, it was initially suggested to follow a loading phase in which,

  • 4 creatine doses of 5 g/day are taken for 5 consecutive days to increase the muscle creatine content to up to 20%-40%.
  • Afterwards, a smaller ‘maintenance’ dose of 2–5 g per day can be taken to sustain elevated creatine levels in the muscles.

Nonetheless, the Crazy Nutrition CRN-5 saves you from the fuss of alternating between different dosages and allows you to take the supplement regularly for up to 6 months or more.

You only have to add one scoop of CRN-5 in 300 ml water, mix or shake it, and gulp it 30 minutes before each workout session.

2 crazy nutrition creatine tubs

Is it OK to take Creatine with Anvarol? (How to Stack them?)

Absolutely YES, I’ve confirmed from the Anvarol’s live support team that it can be stacked with creatine.

can you stack creatine with anvarol

In this scenario, you just need to merge the recommended dosage regimens for each supplement.

For example, if you’re combining Crazy Nutrition’s CRN-5 with Crazy Bulk’s Anvarol, take three capsules of Anvarol 45 minutes before each workout session and one scoop of CRN-5 30 minutes before it.

On non-workout days, the routine simplifies as you only need to take Anvarol three times a day.

Anvarol and Creatine Reviews (Before and After)

Anvarol Before and After

  • Zana G. wrote in her Amazon review that taking Anvarol helped to support her cutting phase. It increased her stamina for cardio and enhanced muscle recovery.
anvarol review - zana
  • Andrea8430 shared on Amazon that she feels that her muscles have become fuller and more defined after taking Anvarol.
Anvarol review on amazon
  • ‘Im that guy pal’ shared on Amazon that he has noticed that taking Anvarol has helped him maintain the muscle mass that he may have lost during the cutting phase.
anvarol review - amazon

Creatine Before and After

  • A creatine user on Reddit shared his positive experience from using creatine for one month. It helped him gain 4 pounds of water weight and made his muscles fuller. He also noticed an increased capacity to do workouts. All this without adversely affecting his hair health.
creatine review reddit
  • Dense-Option-3639 replied to this Reddit post that she took creatine for 5 weeks and noticed an improvement in strength, and made her look bigger.
creatine review reddit 2
  • Independent-Tell-329 responded to a Reddit post and shared how creatine helped to increase her size and enabled her to get through a few more reps.

 How Much Does It Cost to Buy Anvarol vs Creatine 

Anvarol – Where To Buy & Price

You can order Anvarol from CrazyBulk’s official website to place your order, where a single bottle (30 servings) costs $64.99 and is delivered free in the U.S. 

They also have this ongoing offer, “Buy 2, get 1 FREE“, which can save you more than $100 if you order from the official website.

Anvarol small banner

Beware: Dont fall prey to independent sellers of Amazon and Walmart who have listed Anvarol for $10 less. There’s no way to tell if they are going to deliver original products. This puts not only your money but also your health at a BIG risk.

Creatine – Where To Buy & Price

Decided to set aside a budget for buying creatine?

The price of creatine supplements may range from $10 to $99 depending on the serving size, brand or the creatine form used.

Although you can opt for cheaper supplements, Crazy Nutrition’s CRN-5 offers the BEST VALUE for money as its one pack (30 servings) costs $44.99 on the official website.

crazy nutrition creatine powder



The average cost of good quality creatine supplements such as Crazy Nutrition’s CRN-5 is lower than Crazy Bulk’s Anvarol.

Which Bodybuilding Supplement is Best?

In a nutshell, creatine is an all-rounder supplement that caters both bulking and cutting needs of bodybuilders. It boosts muscle volume, prevents muscle damage, and enhances endurance. It also has a better safety profile and can be purchased at a cost lower than Anvarol.

The best part is that its effectiveness is backed by NUMEROUS scientific studies.

On the other hand, Anvarol can be useful during your cutting phase to maintain fat-free muscle mass, lose fat and promote post-workout recovery.

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

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