Is a 30-minute workout enough to build – is it worth your time? The answer to this question is the difference between wasting your time in the gym and building muscle on a tight schedule! Today,...
Category: Bodybuilding
What if you don’t want to look like a bodybuilder – can you get stronger without building muscle? Fortunately, it’s a simple and versatile answer that you can use to plan your training. Today,...
Is bench press enough for a chest, or is it an exercise that runs on hype and convention? Today we're going to ask if you can build a big chest with just a bench press and what else might be used...
While many bodybuilders have tattoos, the topic of tattoos in bodybuilding is more controversial than you might think. Today we'll discuss why most bodybuilders don't recommend getting tattoos and...
It can be confusing to see prisoners looking enormous while you struggle to put on weight, muscle, and strength. How do prisoners get so big without weights – and what can that teach you? Today,...
Social media and modern physical culture are dangerous places for the spiritual well-being of young Muslims. Bodybuilding culture even more so, which has raised the question: is bodybuilding...