The global anabolic steroid market is estimated to reach around 8.5 billion dollars by 2027 and 10 billion by the end of the decade. And of gym-goers, around 6% of men and 2% of women have used...
Category: Bodybuilding
Is Pasta Good For Building Muscle Mass? (tuna, whole wheat, brown)
You build muscle mass when your body has enough energy (calories) and protein to recover and grow after intense strength training. Train hard, eat carbs and protein, and get plenty of...
Why Do Bodybuilders Eat Rice & Chicken? (why not potatoes or bread?)
Why do bodybuilders eat rice, and why should you? That's the theme for today's discussion, where we're doing a brief dive into what rice is good for, why bodybuilders love it so much, and what it...
Peanut butter is a popular choice with skinny guys trying to gain weight - but is peanut butter good for muscle building? Does it live up to the hype, and what can it offer? We will cover the...
Natural Bodybuilder vs Steroids: Compared (users, pictures, female)
What are the differences between a natural bodybuilder and a steroid lifestyle? Do natural bodybuilders take steroids? Bodybuilding has a bad reputation for steroid use and abuse, with a lax...
Everybody wants to know the best workout for building muscle - but what about recovery? Are rest days important for building muscle? What do they do - and why are they treated with so much...