In this article, I will discuss if the nighttime fat burner PhenQ PM is an effective and safe diet pill.
PhenQ PM is a sleep-friendly diet pill as opposed to daytime fat burners that infringe on your sleep cycle with their stimulatory ingredients. In contrast, its components improve sleep quality and reduce late-night cravings and also take fat metabolism to peak levels while sleeping.
Hence, it can help people achieve their fitness goals even if their busy life routine allows little time to exercise and eat healthy meals all the time.
In the following sections, you will get science-backed details on how these ingredients help burn fats while resting and if this pill causes lethargy and dizziness as most nighttime diet pills do;
What Is PhenQ PM?
PhenQ PM comes from a UK-based company- Wolfson Brands, producing many popular fitness supplements. It is a weight loss pill that helps you burn fats while sleeping.
During sleep, many metabolic reactions happen in our body, like damaged tissue recovery, memory formation, and protein synthesis. For all these reactions, our body uses the energy from fatty layers deposited over the belly and other parts.
These reactions are generally affected by three things: muscle growth rate, stress level, and food cravings.
PhenQ PM is a nighttime fat burner that speeds up these metabolic reactions, leading to faster fat loss while sleeping.
Its science-backed formulation affects different metabolic mechanisms in the body, providing a comprehensive fat burn while sleeping.
The supplement helps with all three stages;
- It enhances muscle growth.
- Reduces stress levels
- Minimizes food cravings
Another good news about this product is even people with food allergies can use it to burn stubborn fats as it is a vegan and all-natural product.
What Are PhenQ PM’s Ingredients? (with benefits)
PhenQ PM contains metabolism-boosting amino acids, vitamins, and minerals like Arginine, 5-HTP, Biotin, Lysine, Chromium, and Molybdenum.
This blend is multifunctional as it helps you sleep better, lose fats faster and make your muscles larger.
L-Arginine is its key ingredient that gives the dual benefit of muscle growth and fat loss. This protein increases the growth hormone secretion, resulting in faster muscle growth.
Growing muscles are the best foe to fatty deposits in the skin because muscular tissue use fats to extract energy required for growth processes.
Research shows that Arginine affects growth hormone levels both during physical activities and at rest. Thus, you can get closer to your long-dreamed “Smart and Muscular” body shape with this arginine-filled fat burner.
Another compound that makes your body melt down fats while sleeping is biotin. Scientific observation proves that biotin supplementation fires up resting metabolism.
5-Hydroxytryptophan (5-HTP) in these diet pills makes your brain release serotonin, a key “feel good” hormone. Feel-good hormones induce happiness, making you feel satisfied and relaxed. Thus, you will not experience nighttime food cravings if you take this fat burner before bed.
This supplement contains various vitamins, including B1, B6, and B5. These micronutrients are co-factors in fat breakdown reactions. That is why your metabolism goes slower in case of micronutrient deficiency.
However, a daily dose of PhenQ PM will nourish your metabolic machinery so it can perform at its best.
Then some health-boosting minerals are also part of this fat burner. The addition of Molybdenum makes it a good detoxifying agent. NIH chronicles show that it helps your body detoxify the drug components and other toxic materials you may have taken with junk food items.
Chromium is added to this fat burner because it reduces food cravings by upregulating blood glucose levels. When your blood sugar is well maintained, the natural appetite-causing mechanisms are automatically turned off.
Research shows that chromium salts are so effective for glucose level maintenance that they can be used by the diabetic to cure insulin resistance.
What Are The Side Effects Of PhenQ PM?
PhenQ PM is a safer supplement compared to other fat burners in the market.
Let’s uncover how!
Most nighttime fat burners include melatonin which increases resting metabolism and reduces cravings to some extent. However, increased melatonin ingestion makes you feel sleepy and groggy the next day as it is the primary sleep-causing hormone in our body.
In contrast, PhenQ PM has Arginine, Biotin, and Lysine, which make you burn a lot of fats while sleeping but do not induce sleepiness.
But what about other components that improve sleep quality, as mentioned in the above section?
Theanine, 5-HTP, and other micronutrients added to PhenQ PM enhance sleep quality by mind relaxation and feel-good mechanisms, just like a meditation practice. But these compounds do not increase the level of sleep hormones in the body.
Thus, you will wake up happy and refreshed the next morning.
Compared to daytime diet pills, PhenQ PM is more potent in uplifting resting thermogenesis, while daytime medicines only show minimal results without exercise.
Also, daytime pills often contain stimulants that reduce sleep quality and may lead to insomnia. In contrast, L-theanine added to nighttime PhenQ improves sleep quality. Research shows that it intensifies focus and helps you shed anxious thoughts.
Nonetheless, like all other supplements, PhenQ has some side effects. It may cause mild GI issues in the first few days of supplementation. However, this issue is usually caused by chromium compounds and goes away within a week.
Other than that, you likely won’t see any serious side effects until you overdose on the supplement, which I highly recommend avoiding.
What Is The Cost Of PhenQ PM?
PhenQ PM is not available at any physical or online retailer but only from its official website. It costs $64.99 per pack which at first sound a little expensive. However, fitness benefits, free items, and a money-back guarantee make the deal worth trying.
It contains 60 pills per bottle, which would be enough for 1 month. Also, you can avail of discounts when you go for bundle deals. With 2 bottles ($129.99), you get one bottle for free, and with three bottles ($194.99), you get 2 more bottles for free.
Besides price discounts, PhenQ gives you free shipping worldwide, and you can return the product within 60 days if unsatisfied with the results.
PhenQ PM Weight Loss Reviews: Do Nighttime Fat Burners Pills Work?
Nighttime diet pills are a popular choice because they promise to reduce body fats without much effort. And User feedback indicates that these supplements are quite effective.
PhenQ has been trusted for years by millions of people who benefited from it during their weight loss journey.
Users find nighttime PhenQ PM highly effective because it helps them lose fats without enrolling in an intensive workout session or following a strict diet.
Instead, they could see a positive result with moderate activity as only a 30 minutes walk each morning.
Plus, this supplement makes it easier to eat healthily because it curbs food cravings, especially for sugary items.
It is also praised compared to other nighttime fat burners due to its focus and energy-boosting effects.
Final Thoughts – Why PhenQ PM?
To sum it up, I would recommend PhenQ PM if you want a diet supplement that won’t make you feel sleepless at night or groggy in the day like most day and nighttime pills.
It will boost your resting thermogenesis, melting away the fats while you sleep. Besides increasing fat breakdown in tissues, it reduces fat intake by curbing your late-night cravings for carbohydrates and fatty food.
Also, it is a good option if you plan to shed belly fat and build abdominal muscle to show your six-packs, meaning it’ll serve both purposes – helping you get rid of saggy fats, all while retaining lean muscle, a total WIN-WIN; I’d say.