PhenQ PM Review 2024: Does it ACTUALLY Work?

March 26, 2024 |

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PhenQ PM, a product by Wolfson Brands Limited, is designed to work with your body’s natural rhythms to enhance fat metabolism during sleep. 

This night-time fat burner differentiates itself from traditional daytime supplements by avoiding stimulants that could disturb sleep, instead opting for ingredients that support restful sleep and lessen the likelihood of late-night snacking.

To test the efficacy of PhenQ PM, we decided to try it and see for ourselves if it REALLY delivers what it promises.

Also, as we dive deeper, we’ll share our findings about the science behind the claimed benefits of this fat burner.

Best Night Time Fat Burner

PhenQ PM Review


Zero-stimulant fat burner that regulates metabolism, prevents nighttime cravings and promotes deep sleep to help you lose unwanted weight.

  • Natural formula
  • Lowers cortisol
  • Promotes sound sleep
  • Elevates basal metabolic rate
  • No caffeine
  • Curbs untimely cravings
  • Vegan Friendly


  • Expensive
  • Only available online


What is PhenQ PM and How Does It Work?

PhenQ PM review of nighttime burner

PhenQ PM is a weight loss supplement that promotes fat-burning while you are asleep. It is tailored to enhance nighttime fat metabolism. 

When you sleep, your body carries out crucial metabolic processes, such as repairing tissues and utilizing the energy stored in fat. PhenQ PM aims to amplify these processes, thus aiding in reducing fat layers, particularly around stubborn areas like the abdomen.

With a vegan-friendly and all-natural composition, it’s also suitable for individuals with dietary restrictions.

The supplement directly impacts the following facets of metabolism linked to weight management:

  • Fostering Muscle Growth: Helps in building lean muscle during rest.
  • Stress Reduction: Lowers stress levels, which can inhibit weight gain.
  • Control Over Food Cravings: Assists in reducing the likelihood of nighttime snacking.

Incorporating PhenQ PM into your routine — whether it’s an established regimen or the beginning of your weight management journey — can amplify your efforts towards achieving desired weight loss goals.

PhenQ PM Pros

  • Promotes fat burning at rest
  • Enhances sleep quality
  • Does not make you groggy
  • Helps lower cortisol levels
  • Designed to optimize various metabolic functions
  • Vegan and all-natural formula
  • Perfect for Caffeine sensitive individuals

PhenQ PM Cons

  • Results take time to show
  • Works when paired with the right diet and exercise
  • Only available online

Ideal Candidates for PhenQ PM

PhenQ PM is specifically designed for those with busy lives who find it challenging to maintain a diet and workout schedule. 

>> If you’re a parent constantly on the move, balancing family and work commitments, PhenQ PM can help you achieve deep sleep, allowing your body to burn fat more effectively and recharge for the day ahead.

>> If you are a workaholic absorbed in high-stress jobs, PhenQ PM offers a solution that fits seamlessly into your hectic life. Just take your capsule and let the product work for you overnight, enhancing fat metabolism as you sleep.

>> If you are over 40 and noticing that deep and restorative sleep is becoming more elusive,  PhenQ PM can support your nighttime fat-burning process, promoting a metabolism boost that doesn’t quit, even when you’re at rest.

Consider incorporating PhenQ PM if you:

  • Struggle to balance diet and exercise with a full schedule
  • Face high levels of stress that interfere with healthy sleep patterns
  • Wish to improve your energy levels without disrupting daytime productivity
  • Are looking to enhance thermogenesis and fat-burning capabilities during sleep
  • Aim to capitalize on increased energy without additional time-consuming routines

What Are PhenQ PM’s Ingredients? (with benefits)

PhenQ PM Ingredient label

Let’s take a deeper look into PhenQ PM’s formula to see how it delivers the promise of “burning fat while sleeping” and if science backs it.

L-Arginine Helps Lose Fat, Not Muscle

L-arginine assists in the development of lean muscle while also promoting fat reduction. 

By increasing growth hormone secretion, it aids in muscle gains and uses fat as an energy source during muscle growth. 

This 2007 study shows beneficial effects on metabolism during physical activity by altering skeletal-muscle metabolism and during rest by increasing hormones like plasma insulin and growth hormone.   

Biotin Boosts Your Basal Metabolic Rate

Biotin plays a critical role in elevating your resting metabolism, allowing for more effective fat-burning when the body is at rest. Its supplementation is linked with increased metabolic rate, supporting fat loss efforts even during sleep. 

5-HTP Curbs Late-Night Cravings

The inclusion of 5-HTP in your diet can influence serotonin levels, enhancing mood and well-being. This increase in the “feel-good” hormone can reduce nighttime cravings and contribute to a sense of fullness, potentially aiding in weight management. 

Correspondingly, a study on overweight women shows that 5-HTP assists in weight loss by suppressing appetite, creating a feeling of satiety, and bringing a change in body mass index (BMI) during a weight loss program. 

Vitamins (B1, B6, and B5) Regulate Metabolism

These B vitamins act as co-factors in the metabolic processes that break down fats. 

A deficiency in these essential nutrients can slow metabolism, while adequate intake supports and enhances metabolic function.

These are water-soluble nutrients that, according to a 2019 study, assist in the breakdown of food, converting it into energy, and play a crucial role in sleep and appetite. 

Molybdenum Detoxifies Your System

Molybdenum helps detoxify by aiding in the breakdown of toxins introduced by less healthy dietary choices. This mineral’s detoxifying properties contribute to the overall health and efficiency of the body’s natural processes. 

Correpondingy, research shows that Molybdenum acts as a cofactor for four main enzymes (sulfite oxidase, xanthine oxidase, aldehyde oxidase, and mitochondrial amidoxime) which assist in the metabolizing of amino acids as well as the drugs and toxins present in the body. These properties make molybdenum one of the essential minerals for human health. 

Chromium Balances Your Glucose Levels

Chromium helps maintain steady blood glucose levels and reduces food cravings. This stabilization of blood sugar assists in minimizing the natural drive to eat, which can help maintain a healthy dietary rhythm and support weight management efforts. 

A 2019 meta-analysis on the effect of chromium supplementation supports the evidence that chromium contributes to the reduction in Body Mass Index (BMI) and body fat percentage. 

Additional Natural Compounds

PhenQ PM is enriched with vital minerals and amino acids that contribute to overall health. These compounds work synergistically in the supplement to promote improved sleep, faster fat loss, and muscle growth, integrating to support your journey toward better body composition and well-being.

How to Use PhenQ PM?

For optimal results with PhenQ PM, follow these simple steps:

  1. Dosage: Take 4 easy-to-swallow capsules of PhenQ PM.
  2. Timing: Consume the capsules with a glass of water, ideally 30 minutes to 1 hour before going to bed. This timing helps prepare your body for a restful sleep while the supplement works to burn fat.
  3. Consistency: Repeat this process nightly. For sustained benefits, it’s important to use PhenQ PM consistently over AT LEAST the next 3 months. This regularity will support your body’s ability to slip into deep sleep and maximize fat-burning throughout the night.

By incorporating PhenQ PM into your nightly routine, you’ll be taking an important step in your weight loss journey, ensuring that your efforts during the day are complemented by restorative sleep and continuous metabolic support at night.

What Are The Side Effects Of PhenQ PM?

When considering the nighttime supplement PhenQ PM, it’s reassuring to realize that it has NO adverse effects. This means NO jitters, no anxiety, no insomnia! In fact, its quite the opposite. 

PhenQ PM contains Arginine, Biotin, and Lysine, which target the burning of fat while you sleep.

Unlike other supplements that utilize melatonin and might leave you feeling sluggish the next day, PhenQ PM’s unique blend does not cause grogginess upon waking.

Notable Points:

  • Enhanced Sleep Quality: Compounds like Theanine and 5-HTP are included to foster relaxation of the mind, akin to the calming effects of meditation, promoting a happy and refreshed state upon awakening.
  • Stress Reduction: L-theanine, present in PhenQ PM, not only contributes to better sleep but also aids in focusing your mind and eliminating stress-related thoughts.
  • Resting Metabolism: The product is designed to increase resting thermogenesis more effectively than daytime diet pills, which often require exercise to show significant results.

However, it is important to be aware of some minimal side effects. 

Initially, you may experience mild gastrointestinal discomfort, often linked to the presence of chromium. This typically resolves swiftly within the first week.


PhenQ PM is an overall safe choice that mitigates the stress response and helps manage cortisol levels, all without compromising on the importance of a good night’s sleep.

Can You Take PhenQ and PhenQ PM Together?

Yes, you can absolutely take PhenQ and PhenQ PM together.

Since PhenQ contains caffeine and other energy-boosting ingredients, it’s ideal for keeping you alert and focused during your daytime activities.

PhenQ PM, on the other hand, fits seamlessly into your regular PhenQ routine by enhancing the quality of your sleep and counteracting the alertness caused by the caffeine in the daytime pill.

It promotes fat-burning during sleep, controls midnight cravings, and helps to manage stress levels, all of which are conducive to weight loss during the night.

By taking both PhenQ during the day and PhenQ PM at night, you’re ensuring that your body is continuously supported in your weight loss journey, both through active periods of the day and during restful sleep at night.

This strategic approach can help accelerate your progress towards achieving your desired body goals. So, it’s an absolute WIN-WIN!

PhenQ PM Pricing and Refund Policy

  • Single Pack Cost: $64.99
  • Content: Each bottle contains 60 pills, sufficient for a month’s supply.

Bundle Deals:

  • Two Bottles + 1 FREE: $129.99. This bundle saves you around $22 per bottle.
  • Three Bottles + 2 FREE: $194.99. This bundle saves almost $26 per bottle.

Additional Offers:

  • Shipping: Complimentary worldwide delivery.
  • 60-Day Refund: Benefit from a 60-day money-back guarantee if results are not satisfactory.
PhenQ PM cta1

Evaluating PhenQ PM: The Verdict on Nighttime Weight Management

As part of our ongoing research, clients under the guidance of our onboard personal trainer have shared their experiences.

Jay says: “Tbh, I was not so confident at first, but I’m glad I was proven wrong. No, it’s not some miracle remedy. I stuck to my daily jogs, maintained a nutritious eating plan, and experienced a noticeable drop in my late-night snack yearnings. All of which led to me losing 3lbs in 2 weeks. Overall, I’m happy with result considering it is a very mild formula.”

Verified PhenQ PM User

Maria shared: “I found PhenQ PM live up to its claims. Not only has my physique transformed, but my sleep quality has immensely improved.”

Verified PhenQ PM User

Liam mentioned: “What sets PhenQ PM apart for me is the mental edge. The formulation seems to counteract my stress-induced eating, thereby aiding in appetite regulation and fat loss.”

Verified PhenQ PM User

It’s important to note that while results vary, comprehensive approaches to weight loss that include PhenQ PM, moderate exercise, and dietary vigilance have shown promise for many users without disrupting their sleep. 

Consistency and time are key factors in realizing the full benefits of this supplement.

PhenQ PM cta1

Final Thoughts – The Advantage of PhenQ PM

Considering PhenQ PM for your fitness journey? This supplement stands out for its capacity to enhance fat metabolism throughout the night without disrupting sleep—a significant benefit for those aiming for weight management. 

Key aspects of PhenQ PM:

  • Soy-free and grain-free: Suitable for various dietary preferences.
  • Correct dosage: Optimizes evening use without affecting daytime alertness.
  • Mood and sleep: Targets improved rest and mental well-being.
  • Manufactured standards: Produced in GMP-certified and FDA-approved settings.

Ideal for individuals focusing on abdominal toning and reducing unwanted fat, PhenQ PM supports lean muscle maintenance, curbs nighttime cravings, and encourages a balanced weight loss regimen.

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

Who We Are

We are a team of fitness, health, and supplement experts, and content creators. Over the past 4 years, we have spent over 123,000 hours researching food supplements, meal shakes, weight loss, and healthy living. Our aim is to educate people about their effects, benefits, and how to achieve a maximum healthy lifestyle. Read more.