Have you been taking PhenQ supplements and noticed that your weight has been creeping up? Well, the answer may lie in the amount of calories that you are consuming while taking the supplement.
To save you time, here are some key points that summarize the relationship between PhenQ and weight gain.
Weight loss tops the list of PhenQ’s benefits. Be it their meal replacement shake or fat burner pills; both have proven to work wonders in helping people drop unwanted lbs.
But since its shake is a high protein caloric drink, it may also help you add some extra pounds to the scale when taken to achieve a calorie surplus.
Please note that PhenQ pills are in no way related to weight gain, but the meal replacement shakes are; therefore, in this article, I have discussed how they are good for both weight loss and weight gain.
So, keep reading to find out the details.
Does PhenQ Have Calories?
The PhenQ meal replacement shakes provide 180-330 kcal per serving, depending on whether you take it with milk or water, but the PhenQ pills don’t have any calories.
For instance, the chocolate-flavored PhenQ meal replacement shake offers 180 calories in water and 320 calories in milk (Check the label).
The whey protein, sugar, fats, and carbohydrates contribute to these calories.
In contrast, the PhenQ pill doesn’t contain any macronutrients that may add calories to it.
Instead, it contains fat-ridding ingredients like caffeine anhydrous, capsimax powder, and nopal fiber that are primarily focused on increasing fat oxidation and metabolism rate.
Since PhenQ is for weight loss, the manufacturers created the shakes as meal replacements instead of mass gainers to make it easier for dieters to follow a calorie deficit.
Hence, this way, the PhenQ meal replacement shakes may help you lose weight.
PhenQ Shakes Contain Satiating Protein.
The PhenQ shakes contain a high protein content that will help curb your hunger and cravings.
Out of all the macronutrients, proteins are the most slowly digested, so their intake may help you feel fuller for longer, which will dial down your urge to snack and support your diet modifications.
PhenQ Shakes Promote Fat Loss And Gut Health.
PhenQ shakes help to shed weight by speeding up the metabolism, aiding digestion, and regulating bowel movements with their micronutrients, five digestive enzymes blend, and fiber content.
Studies prove that micronutrient supplementation helps to reduce body weight significantly.
For instance, a deficiency of certain vitamins and minerals, such as vitamin D, is associated with weight gain and obesity.
Correspondingly, in a clinical trial, 96 obese Chinese women were fed a 29-ingredient multivitamin and mineral supplement for about six months which decreased body weight, fat mass, and waist circumference and increased their resting energy expenditure.
Similarly, it is well known and proven by research that fiber intake helps to get rid of belly fat and also prevents its re-accumulation.
Now with respect to digestive enzymes, more scientific evidence is required to prove their benefit in causing weight loss.
But still, studies suggest that digestive enzyme supplements nurture a gut microbiome that supports ideal weight.
PhenQ Shakes Are Nutritionally Complete But Low In Calories.
Compared to typical meal replacement shakes, which may contain anywhere from 500-1000 calories, the PhenQ shakes serve a maximum of just 330 calories.
Therefore, consuming them as meal replacements can greatly reduce your overall calorie intake and support weight loss.
PhenQ Contains B Vitamins Which Aid Weight Loss.
The B- vitamins in the PhenQ shake enhance the production of energy from food and optimize the metabolism, which supports weight loss.
For instance, thiamine (vitamin B1) extracts energy from carbohydrates, which may help you stay at the gym for a longer time.
Why Does PhenQ Cause Weight Gain?
I should remind you again that the PhenQ pill won’t make you put on weight. However, the PhenQ shake might make you weigh heavier if you consume them for excess calories.
Still, that, too, is a rare affair because the PhenQ shakes are more well-suited for weight loss enthusiasts.
Therefore, it may be hard to gain weight with PhenQ shakes because of their low-calorie count, slimming effect, and satiating properties, but it is not impossible.
So, to top the weight charts gradually, you can get the additional 300- 500 calories on top of your maintenance calories from two to three PhenQ shakes prepared in milk.
However, for fast weight gain gulping in two to six PhenQ shakes might be more effective because they will provide you with a surplus of 700-1000 calories.
Now, here are some ingredients in the PhenQ shakes that may help you gain pounds and muscle.
PhenQ Shake Contains Whey Protein That May Increase Muscle Mass.
The PhenQ shake contains whey protein which provides calories for weight gain and is rich in high-quality amino acids that boost muscle growth.
The whey protein has all three branched-chain amino acids (valine, leucine, isoleucine) that are essential for muscle protein synthesis and help gain and preserve lean muscle mass.
The Sugar Content In PhenQ Shake May Cause Weight Gain.
The PhenQ shake contains the low-calorie sweetener sucralose, which may be a good option for dieters, but researchers have also found its link with weight gain.
For instance, a meta-analysis of 15 randomized control trials deduced that sucralose may cause a small increase in the body mass index.
Similarly, a 2022 murine study suggests that non-caloric sweeteners like sucralose may mess with the body’s ability to regulate energy intake and expenditure, leading to more energy storage and, ultimately, weight gain.
The Fat Content Of PhenQ Shake Offers High Calories.
PhenQ shakes contain 3 g of fats, out of which 1 g are saturated fats which are more calorie-dense and show a greater potential of causing weight gain compared to carbohydrates or protein.
This is evident from murine research that reported that a high saturated fat diet might be more obesogenic because it caused an increase in the abdominal fat and overall body weight of the mice.
How Long Does It Take To See Results With PhenQ?
You should be consistent with your weight loss or weight gain regimen for at least a month in order to see a significant difference.
Nonetheless, since a rough idea about a week’s progress may motivate you so, this is what you can achieve by using PhenQ for weight loss or weight gain.
PhenQ Appetite Suppressants May Help You Lose At least 4 Pounds Every Month.
If you are using PhenQ shakes and pills for weight loss, then they will ideally help you shed at least one pound per week.
Correspondingly, most PhenQ reviews have indicated an average weight loss of 5 pounds every month.
But if you want to know more about how much weight you can lose on PhenQ pills at different durations based on actual user testimonials, then head to this article, where I have discussed it in detail.
Your Calorie Surplus With PhenQ Determines Your Weight Gain Results.
If you want to use the PhenQ shakes for weight gain, then the results depend on the amount of calorie surplus that you achieve through their consumption.
For instance, according to this Twitter thread by Jason Helmes, you may gain about 0.6-0.7 pounds every week with a calorie surplus of 300 calories.
Similarly, ‘Elzeardclym’ replied in this Reddit thread that a 500-calorie surplus is tried and tested to cause a 1-pound increase in weight in a week.
Apart from this, the actual user testimonials I saw online advised against going for a 700 to 1000-calorie surplus because although it may speed up your weight gain progress, it is attached to the risk of causing fat gains.
What Happens When You Stop Taking PhenQ?
Sticking to the maintenance calories is crucial to retain the weight gain or weight loss progress you achieved with supplements or pills because otherwise, you may start losing shape.
Therefore, you may gradually regain the weight you lost with PhenQ if you go back to your old eating behaviors. Similarly, you may start losing the weight that you gained with the help of PhenQ shakes if you turn back to skipping meals and starving.
In a nutshell, the PhenQ meal replacement shakes may help you gain pounds if you consume them on top of your regular meals.
The reason behind this is that these shakes are high in macronutrients and sugar, all of which contribute to calories in the product.
However, no such effect can be expected from the PhenQ weight loss pills.
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