9 Best Meal Replacement Shakes for Digestion & Digestive Issues


Meal Replacement for Digestive Issues

Can meal replacement shakes help with digestive issues?

What is the best meal replacement shake for digestion?

Keep reading to find out!

Food is essential for all humans. It is the ultimate source of energy that helps us carry out our routine activities.

However, not everyone has the liberty to consume solid foods.

Millions of people across the world suffer from digestive complications that make it difficult for them to process solid foods, leaving them no choice but to opt for a liquid diet.

While some people have the time to make their own liquid meals, not everyone has the time for doing so.

This is why meal replacement shakes have become a popular choice to fulfill the nutritional requirements of people dealing with digestive issues.

stomach pain

What are the Benefits of Meal Replacement Shakes for Digestive Issues?

The prominent benefits of meal replacement shake for digestive issues are highlighted as follows:

Ease in Digestion

Eating full meals can prove problematic for some people’s digestive systems. Their body has to work harder to break down the food into absorbable nutrients.

Meal replacement shakes are already in liquid form, which makes the process of digestion smoother and faster as the body has to work much less to break down the liquid into absorbable nutrient form.

Fewer Flare-Ups

Certain foods or ingredients can cause flares in people who have digestive problems. For example, dairy products cause flares in people who are lactose intolerant.

Meal replacement shakes are formulated to take these needs into consideration. You can easily find meal replacement shakes that are free of the most common allergens, such as dairy, soy, and gluten.

Convenience

It can be challenging to make diet-specific meals on a daily basis, especially for those who have hectic schedules.

Meal replacement shakes are a quick and easy way to get your daily nutrients while also being conscious of your digestive issues.

They are available in ready-to-drink formulas or powder forms that take a matter of minutes to make. You can easily bring them with you during your day and drink them as a snack or meal during the day.

What are the 9 Best High-Calorie Meal Replacement Shakes?

The following are the best high-calorie meal replacement shakes in the market today:

1. Garden of Life

Garden of life

Natural foods are championed by the Garden of Life corporation. Everything should be organic and of the finest quality.

For this reason, they have one of the best meal replacement shakes for those suffering from digestion issues. They believe that your health should always come first.

This meal replacement shake contains 44 superfoods to give you the energy you need to get through the day.

The Garden of Life raw organic meal shake is a powder formulation rich in nutrients that not only aid digestion but also keep you feeling healthy and satisfied.

Maintaining nutritional intake is one of the most crucial components for those dealing with digestion difficulties.

Therefore, one serving of the garden of life raw organic meal replacement shake provides 20 grams of plant protein.

In addition, the meal replacement shake contains 10 grams of carbohydrates, 2 grams of fats, and 4 grams of fiber.

The meal replacement drink also contains probiotics and enzymes, ensuring that you get the most out of your nutritional meal replacement shake.

The raw organic meal replacement shake contains 21 vitamins and minerals, including Vitamin A and E, as well as iron, to help your body’s immunity.

The meal replacement shake is also lactose-free, preventing any lactose-related digestive difficulties.

Chocolate, Vanilla spiced Chai, Vanilla, and mildly sweet are the four flavors available in the Garden of Life raw organic meal shake.

One 16 ounce container of this meal replacement shake for digestive issues costs $27.99.

2. Lady Boss Lean Shakes

LadyBoss lean

Lady boss is a company dedicated to catering to the needs of today’s busy women. Their products are made of the best quality ingredients while still being affordable and tasty.

Lady boss lean is one of the best meal replacement shakes available for those struggling with digestion issues.

The Lady Boss Lean meal replacement protein powder contains a total of 110 calories to help you meet your nutritional needs during the day.

Additionally, it contains 15 grams of protein, 10 grams of carbohydrates, and 1 gram of fat. This makes digestion easy while still ensuring vital nutrients are being included in your daily diet.

Lady Boss Lean protein powder contains prohydrolase digestive enzymes, whey protein, and a blend of vitamins and minerals, and it is also soy-free and gluten-free. These ingredients provide a boost to your immunity while improving your stomach’s digestive abilities.

Lady Boss Lean protein powder can be mixed with water or any smoothie/drink of your choice. This makes it easy to bring with you during your busy days, ensuring that your nutritional needs are being met even when you do not have time to make a meal.

Lady Boss lean meal replacement protein powder is available in vanilla cake flavor.

The cost of Lady Boss Lean is $59.95 for one packet, and if you are you subscribe to the site, you can save 10%, reducing the price to $49.76.

3. Vega Sport

vega sport

Vega is a plant-based nutrition firm that specializes in nutrient-dense meal replacement products.

Vega products are vegan, non-GMO, gluten-free, and free of artificial flavors and preservatives. They believe in healthy and convenient nutrition for their consumers.

Vega sport protein is one of the best meal replacement shakes for digestion issues.

This protein powder contains 170 calories in total to help meet your daily caloric requirements. Additionally, it has 30 grams of proteins, 6 grams of fats, and 6 grams of carbohydrates.

The Vega sport protein meal replacement protein powder contains 5 grams of BCCAs and tart cherry in its formulation to assist in muscle repair and support. It contains no artificial flavors or sweeteners.

Furthermore, it is gluten-free, vegan-friendly, non-GMO project verified, and NSF certified.

Vega sport protein is a powder meal replacement; it can be added to water as a quick drink or can be added to your smoothie of choice.

The Vega sport protein is available in 3 delicious flavors peanut butter, Vanilla, and chocolate.

The Vega sport protein shake costs $34.99 for one container with 14 servings.

4. Ka’Chava

kachava

Ka’Chava is a wellness company that helps its customers obtain the nourishment they need while reuniting them with nature in this fast-paced world.

Their protein powder is made up of nutrient-dense superfoods that have been used for ages by numerous cultures.

It not only aids in the alleviation of digestive troubles, but it also keeps your body healthy and satisfied.

Organic sacha inchi protein, yellow pea protein, organic whole grain, organic quinoa, organic amaranth, and brown rice protein make up Ka’Chava protein powder, which has 25 grams of protein.

This composition makes it ideal for preserving muscle mass while also ensuring adequate protein consumption on a regular basis.

Ka’Chava contains 25 grams of carbohydrates, 7 grams of fats, and a total of 240 kcal Ka’Chava is also gluten-free, soy-free, preservative-free, and free of artificial flavors, colors, and sweeteners.

This meal replacement shake for digestive issues is also enriched with vitamin D, C, E, calcium, and iron are among the vitamins and minerals found in them.

This protein powder is a blend of plant-based proteins and organic superfoods that provides a balanced meal for your body.

Despite being dairy-free, this protein powder shake is creamy and tasty. Moreover, it comes in two delicious flavors including Vanilla and chocolate.

The price of a bag of Ka’Chava protein powder is $59.95.

5. Orgain Organic Plant-Based Meal Replacement Shake

Orgain Organic

This brand promotes delicious and convenient healthy meals. Their nutritional shakes and bars are produced entirely of natural food-based ingredients, resulting in products that are both nutritious and delicious.

The Orgain meal replacement shake offers 20 grams of plant-based protein to aid in digestion, muscular growth and keeping you satisfied after a meal.

It also contains 5 grams of fat and 25 grams of carbohydrates to provide you with all the nutrients of a complete meal.

To enhance your body’s immunity, Orgain Meal Replacement Powder offers a variety of vitamins and minerals such as vitamin C, B, and iron. It delivers essential nutrients, gives you an energy boost, and keeps you satisfied.

The Orgain organic meal powder is a plant-based, gluten-free, vegan, kosher, and non-GMO supplement with no added sweeteners.

Despite being made with a dairy-free protein powder, the shake has a rich creamy texture. It is also available in two tasty flavors including creamy chocolate fudge and vanilla bean.

The meal replacement powder costs $44.99 for a 2.10-pound canister. However, if you sign up for the site, you can get a 25% discount, bringing the price down to $33.74.

6. PlantFusion Complete Plant Protein

plant fusion

Plant fusion is a health and wellness company that believes in authenticity.

Their products are 100% plant-based and nutrient-dense. The blend of ingredients in their products offers complete nourishment with great taste.

Their formulations of meal replacement powders are great for people dealing with digestion issues.

The PlantFusion complete plant protein contains a total of 120 calories to provide a boost to your daily calorie levels.

The protein powder also contains 21 grams of proteins, 2 grams of carbohydrates, and 3 grams of fats. This provides nourishment that is easy on the stomach and aids digestion.

The PlantFusion Complete Plant protein is kosher friendly, dairy-free, vegan-friendly, non-GMO certified, and gluten-free. This makes it unlikely to cause any allergic reactions and so improves digestion.

The PlantFusion complete plant protein is available in 5 delicious flavors, creamy vanilla bean, natural, rich chocolate, red velvet cake, and cookies and cream.

The cost of the PlantFusion complete plant protein meal replacement is $33.99 for one container. However, if you subscribe to the site, you can save 15% on your purchase, bringing it down to $28.89.

7. KOS Organic Plant Protein Powder

KOS

KOS began its journey with the mission to improve a single person’s wellness and quality of life. Now they provide a variety of products to consumers that are concerned for their health and wellbeing.

They use high-quality ingredients without being expensive and also ensure their products taste great. They have one of the best meal replacement shakes for digestive issues available.

The KOS organic protein powder contains a total of 170 calories to help you meet your daily nutritional needs.

It also includes a total of 20 grams of protein, 9 grams of carbohydrates, and 6 grams of fat. This product ensures that your dietary needs are met without causing can digestive complications.

KOS organic protein powder contains 17 different vitamins and minerals like vitamin D, E, K and calcium, and manganese. These vitamins and minerals provide a boost to your body’s immunity.

It is plant-based, non- GMO certified, soy-free, dairy-free, and gluten-free. This dramatically reduces the chances of an allergic flare-up.

KOS organic protein powder can be mixed with water, added to your favorite smoothies, and can even be used as a replacement for flour in specific recipes.

It is incredibly versatile and convenient. It can easily be carried with you like a drink or smoothie, so you can drink it as a snack or meal during your day.

KOS organic protein powder is available in 7 different flavors, blueberry muffin, chocolate, chocolate chip mint, chocolate peanut butter, salted caramel coffee, vanilla and unflavoured.

The KOS organic protein powder costs $49.99 for one pack of 30 servings.

8. Huel

Huel Powder

Huel is a health food company that makes shakes and powders to help people meet their nutritional needs. Their products are vegan and made from natural ingredients; they’re also excellent for saving time and delivering complete nutrition.

It is a vegan-friendly meal replacement shake with a plant-based protein supplement for those who have been struggling with digestive problems.

Huel’s meal replacement drink has 400 calories in total, 29 grams of protein, and 11 grams of saturated fats.

Probiotics and prebiotics, as well as 27 vitamins and minerals, are included in Huel meal replacement powder, making it one of the best digestion-friendly protein drinks on the market, and it also strengthens your immunity.

Huel is a gluten-free, sugar-free meal replacement shake for digestive issues that comes in powder form. It can be made into a shake or smoothie by blending it with water or any other liquid of your choice.

Original, caffe latte, unflavored, berry, chocolate, salted caramel, vanilla, peanut butter, and banana are among the nine varieties available in Huel meal replacement powder.

The meal replacement powder costs $72.22 for two bags with 34 meals. If you subscribe to the site, you can save 10% on your purchase, bringing the total down to $65.

9. Ensure High Protein Nutritional Shake

ensure high protein shake

If you are familiar with nutritional shakes, you have probably heard of the Ensure brand.

The brand is well-known in the area of meal replacement shakes for its high-quality goods. Ensure offers meal replacement shakes for a variety of needs, so there is something for everyone.

They also offer one of the best meal replacement shakes for digestive issues.

As the name implies, the Ensure high protein smoothie is high in protein as well as total calories. Because of their difficulty with digestion, eating adequate proteins and calories throughout the day might be challenging for persons with digestive issues.

One bottle of Ensure contains a whopping 160 calories. There are 16 grams of protein, 4 grams of sugar, 2 grams of fat, 27 vitamins and minerals, and less than 1 gram of fiber in this meal replacement shake.

Strawberry, milk chocolate, creamy caramel, and Vanilla are among the four flavors available in Ensure high protein. Furthermore, these smoothies are gluten-free, lactose-intolerant-friendly, and even halal.

A case of 24 bottles of the Ensure high protein shake costs $39.88.

What are the Key Features Meal Replacement Shakes for Digestion Issues?

The following are the key features of the best meal replacement shakes for digestive issues:

Calories

Meal replacement shakes that have a medium to a high level of calories in the formulations are better options for people with digestive issues.

These shakes provide a much-needed source of calories without the worry of aggravating their digestive system.

Proteins

High levels of proteins are preferred when looking for a meal replacement shake for digestive issues. Not only do proteins provide a filling effect that lasts they are also helpful in aiding digestion.

Meal replacement shakes with high protein contents also assist in providing support to muscles and helping in their repair.

Furthermore, plant-based proteins are preferred as they reduce the chances of digestive issues.

Fats and Sugars

Meal replacement shakes that are low in fats and sugars are preferred options for those dealing with digestive problems.

Not only are high fats and sugar levels unhealthy for a well-balanced diet, but fats require greater effort for the body to digest.

FAQS

Can meal replacement shakes fix digestive problems?

These shakes can help alleviate digestive problems they cannot fix them. Remember to consult your doctor before using meal replacement shakes.

Are meal replacement shakes allergen-friendly?

Yes, many meal replacement shakes available are allergen-friendly and can be used without worry.

Can meal replacement shakes be used in smoothies?

Yes, many meal replacement powders can be added to smoothies or drinks for a better experience.

Conclusion

Meal replacement shakes can alleviate digestive problems while also providing much-needed nutrition to consumers.

While the market is saturated with various meal replacement shakes for digestive issues, Ka’Chava is our meal replacement powder of choice.

It is plant-based, allergen-friendly, high in proteins and calories, and low in fats and sugars; which means that it has all the characteristics needed in the best meal replacement shake for digestive issues.

Safa Kamran

With a BSc. Degree in Nutrition and Dietetics, Safa Kamran is a dietitian by profession. She has years of clinical experience in nutrition and dietetics, healthcare with an extensive focus on Medical Nutrition Therapy for disease management. She also specializes in dietary modifications for effective weight management. Safa has sound knowledge regarding the healthy formulation and appropriate usage of nutritional supplements for promoting optimal health.

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