What are artificial sweeteners?
Can they really do more harm than good?
Read on to find out the answer to these questions and much more.
You can deny it all you want, but it’s a common fact that sugar is harmful to your health. It promotes obesity and serious medical complications like diabetes.
However, life would be utterly bitter without a regular taste of sweetness, and this prompted the launch of artificial sweeteners.
Their regular sweet taste and low caloric content make artificial sweeteners the primary choice of several diabetics and fitness enthusiasts.
While many people add these sweeteners to their everyday food, numerous supplement companies also use them as a low-calorie sugar alternative for improving their product’s taste.
However, these sweeteners might end up doing more harm than good, and it’s usually recommended to opt for natural sweeteners if you’re watching your weight or health.
Therefore, you’ll be pleased to learn that there are several meal replacement supplements without artificial sweeteners that offer the same sugary taste and minimum calories.
Types of Artificial Sweeteners Found in Protein Shakes
Meal replacement shakes are the ideal alternative for a healthy meal since they contain a highly nutritious ingredient list, and they can be made in no time.
Several meal replacement shakes are loaded with artificial sweeteners. While most sweeteners are approved by the FDA, there are still significant concerns regarding their safety.
The following are the most common artificial sweeteners found in numerous meal replacement protein shakes:
Acesulfame K is the most common culprit that taints the nutrient density of protein shakes. It is approximately two hundred times sweeter as compared to sugar, and it has a mild bitter after taste.
Therefore, it’s always used in collaboration with other artificial sweeteners to achieve the optimal sugary flavor. While the FDA approves this sweetener, it’s suspected to contain certain carcinogenic properties.
As mentioned before, Aspartame is often coupled with Acesulfame K, and it is also two hundred times sweeter than sucrose or regular sugar.
Despite its approval from FDA, there are several discussions about its harmful impact on cognitive health.
Sucralose is an artificial sweetener that is three-times sweeter than Aspartame, and its touted to be safe for consumption by multiple healthcare organizations.
It usually remains unabsorbed in your body, and there are several apprehensions regarding the harmful impact of heated sucralose.
What are the Benefits of Meal Replacement Shakes Without Artificial Sweeteners?
There have been several debates around the harmful impacts of artificial sweeteners on our overall health.
Therefore, going for meal replacement shakes without artificial sweeteners will keep you safe from all the negative effects of artificial sweeteners.
The following are a few benefits of using meal replacement shakes without artificial sweeteners:
Optimal Cognitive Health
Synthetic sweeteners pose a significant threat to your blood-brain barrier that tricks our brain into feeling full by increasing the impact of satiation. This can lead to compromised food choices in the future.
Healthy Taste Buds
All synthetic alternatives are at least a hundred times more potent than regular sugar. Therefore, there is a serious possibility that they might have damaged your taste buds.
Furthermore, you might turn back to regular sugar to overcome its bitter taste. Having natural sweeteners will keep your taste buds healthy.
Our gut is the main site that houses most of our beneficial microbiota.
However, there are some artificial sweeteners that aren’t properly absorbed by our body, and they remain undigested in our gastrointestinal system.
This can give rise to several liver and gut complications and promote the likelihood of developing diabetes due to abnormal elevation in blood glucose levels. It also weakens your immunity.
Opting for natural sweeteners will keep your gut healthy since they don’t disturb the healthy gut bacteria and allow optimal immunity retention.
Prevention from Inflammatory Disorders
Artificial sweeteners are notorious for their inflammatory complications that are usually classified by a swollen abdomen.
They reduce the ideal nutrient uptake by your body and harm your immune system, which leads to several inflammatory issues.
Natural sweeteners will prevent you from all these inflammatory complications.
Zero Added Chemicals
It’s no surprise that artificial sweeteners are chemically processed.
Therefore, if you want to avoid harmful chemical intake, then you should opt for natural sweeteners.
What are the Best Meal Replacement Shakes Without Artificial Sweeteners?
1. Ample V
Ample V is one of the best meal replacement shakes without artificial sweeteners.
It is among the most popular products offered by the Ample brand—this product is available in the form of protein powder and a ready-to-use protein shake.
You can convert the dry protein powder without artificial sweeteners into a shake by adding some water, milk, or any liquid of your choice. You can also add this protein powder to smoothies.
Ample V contains several impressive ingredients. For instance, it contains 2 grams of sugar per serving that is obtained from plant sources.
It offers a high content of grass-fed whey protein, fiber, probiotics, omega-3, and omega-6 fatty acids. These fats are obtained from MCT-rich coconut oil, and the probiotics assist the smooth functioning of your gut.
The high protein and fiber content makes it an excellent supplement for promoting weight loss.
It is free from gluten, soy, artificial flavors, artificial sweeteners, and GMOs. It’s available in a delicious vanilla flavor, and you have the choice to either choose the 400 calorie option or the 600 calorie option.
Its nutrient-dense ingredients increase your satiety levels, and its natural sugar flavoring makes it an excellent supplement for losing weight.
You can buy a 15 bottle bundle of this 400 calorie supplement for $67.15, or you could go for the 15 bottle bundle of the 600 calorie version that costs $91.8.
OWYN is a brand renowned for its high-quality meal replacement shakes without artificial sweeteners.
It is a meal replacement shake with real sugar, and it contains a total of 4 grams of cane sugar per serving.
It is also sweetened using monk fruit, which keeps you safe from suspicious sweeteners like stevia and artificial sweeteners.
This product is free from other harmful ingredients such as soy, gluten, dairy, and nuts.
Therefore, it’s safe to say that the OWYN protein powder without artificial sweeteners is a hypoallergenic product that keeps all recurring allergies at bay. It is a vegan product that offers only 140 calories per serving.
It has a high protein content as it offers 20 grams of protein per serving along with a healthy dose of beneficial omega-3 fatty acids. It has a low carb content with 7 grams of carbs per serving.
This protein shake is extremely beneficial for weight loss, and it does wonders for your digestive health with its probiotic-enriched formula.
Moreover, you can enjoy this nutritious meal replacement shake in two flavor options of Chocolate and Vanilla. You can purchase it in the form of a ready-to-use shake or protein powder.
You can buy a pack of the OWYN meal replacement protein powder for $27.99, or you could get the 2lbs pack at a price of $37.99.
Orgain is a brand that needs no introduction. It offers a vast range of nutrient-dense meal replacement shakes with real sugar and protein powder without artificial sweeteners.
Orgain Organic Protein is primarily a plant-based protein powder without artificial sweeteners such as sucralose. As the name suggests, it’s formulated using various organic products such as chia seeds, peas, and brown rice.
It contains a total of 150 calories and offers a whopping 21 grams of plant-based protein in a single serving along with 5 grams of fiber and 3 grams of carbs per serving.
Its high protein and low carb and calorie content make it an effective weight loss supplement.
The Orgain Organic Protein shake is free from lactose, gluten, dairy, GMO products, and soy, which is why people with all sorts of allergies can consume it.
True to its name, Orgain Organic Protein is a vegan supplement that is also safe from artificial flavors, colors, and sweeteners.
The elevated protein concentration of this meal replacement shake allows it to promote optimal muscle development and keeps you energized throughout the day.
It’s available in four delectable flavors, and it 12 bottles of this shake for a mere price of $29.99.
The Essentials Nutrition Shake by Lyfe Fuel is a protein powder without artificial sweetener that uses the special process of merging various sweet-tasting organic products to minimize the use of artificial sweeteners.
Lyfe Fuel is a brand dedicated to creating healthy, clean, and tasty shakes that fulfill all nutritional requirements.
All sweeteners used in the Essentials Nutrition Shakes have a low glycemic index, and they are free from harmful chemical processing.
Furthermore, this shake consists of a vegan formula, and it contains the goodness of 28 vitamins and minerals that help you retain optimal energy levels throughout the day.
This supplement contains 18 grams of plant-based protein per serving.
Its high protein and fiber concentration that assists with hunger control and appetite suppression for ensuring effective weight loss. It also helps with boosting metabolism that aids with smooth digestion.
The Essentials Nutrition Shake also contains several beneficial vegetables that offer ample vitamins and minerals that are essential for building stronger bones and curbing internal inflammation.
You can purchase a single pack of this beneficial meal replacement shake without sweeteners for $59.95.
Garden of Life offers several meal replacement shakes that are enriched with impeccable nutrient content.
Their commitment to promoting healthy and clean products has introduced exceptional supplements such as Raw Organic Meal; an excellent meal replacement shake without artificial sweeteners.
The Raw Organic Meal protein powder is enriched with 20 grams of plant-based protein that helps with promoting weight loss and increasing muscle development.
Furthermore, it is also containing 6 grams of fiber that promote weight loss by increasing your satiety levels.
This meal replacement shake without artificial sweeteners contains less than one gram of plant-based organic sugar.
It also offers several flavor choices at your disposal as you get to choose between 3 delicious flavors, including vanilla chia, chocolate, and vanilla.
The Raw Organic Meal There is no doubt that Raw Organic Meal plant-based protein powder has a note-worthy ingredient list that contains 21 minerals and vitamins along with nutrient-dense extracts from 44 superfoods.
This supplement is free from any artificial flavors, colors, or sweeteners, and it has no soy or dairy products. Furthermore, it also has a high prebiotic concentration that supports optimal digestion.
There are different purchasing options of this supplement as you could go for 16oz or 454 grams of the Raw Organic Meal that costs $27.99, or you could opt for 32oz or 907 grams of this product at a price of $51.99.
Kate Farms is a brand that has made quite a name for itself with its premium-quality meal replacement shakes without artificial sweeteners.
These shakes are primarily protein shakes, and they contain a high protein content. Every serving of the Kate Farms Komplete shake offers 16 grams of protein obtained from natural plant sources.
It is also enriched with 24 various vitamins and minerals that boost immunity and support the healthy function of numerous biochemical processes.
These meal replacement shakes are ready to be consumed, and they are free from common allergens like soy, nuts, gluten, corn, and lactose.
The owners of the brand faced digestive complications themselves and set out on the mission to create a protein shake that would support digestion and improve gut health.
Therefore, this shake is also loaded with a healthy dose of prebiotics that supports the production of healthy gut bacteria.
This shake consists of organic foods such as brown rice and peas. It also has a minute amount of fat.
The Kate Farms Komplete protein-rich shakes contain several anti-oxidants that are sourced from 29 different superfoods. These micronutrients are extremely effective in promoting weight loss.
Furthermore, they help curb the bitter aftertaste that comes from consuming meal replacement supplements. This shake comes in three different flavors that include chocolate, vanilla, and coffee.
This meal replacement shake is free from all types of additives, artificial flavors, chemicals, and artificial colors. You can buy 12 bottles of this supplement for $48.
7. Vegan Blend
Vegan Blend is a protein shake by MyProtein and MyProtein is an internationally acclaimed supplement brand that is desired and known for its natural plant-based protein concentration without any artificial sweeteners.
It contains 21 grams of protein in one serving, and this protein is sourced from organic products like peas and rice. You are also given the option to choose the brand’s whey alternate supplement.
Every serving of this meal replacement shake offers 150 calories, and it’s available in two different flavors to include Chocolate and Vanilla. It also supports healthy gut function as it’s a rich source of probiotics.
Furthermore, this supplement is available in two options. One option contains stevia, and the other option contains no sugar at all.
No artificial sweeteners or added sugars are used in this supplement. It only uses stevia that is obtained from plant sources.
A pack of 500 grams of Vegan Blend can be purchased for $13.53, and a pack of 250 grams of Vegan Blend costs $6.62.
What are the Best Alternatives to Artificial Sweeteners in Protein Shakes?
Considering the growing concerns regarding the safety of artificial sweeteners, different fitness, and healthcare brands have started opting for organic or natural sweeteners.
While the market is still prevailed by supplements containing artificial sweeteners, there is a slow and steady shift with the usage of the following natural sweeteners:
One can never go wrong with honey! Honey is one of the oldest sweeteners that is being used for food sweetening since the beginning of time.
It consists of glucose and fructose, and it’s loaded with several vitamins and minerals that impart a positive impact on your health.
There are two types of stevia. One is highly processed, and the other one is obtained from plant sources.
The plant-based stevia consists of a compound called steviol glycoside, which makes this sugar alternative nearly one-fifty times sweeter than sucrose.
Coconut sugar is also a popular artificial sweetener substitute since its nutritional composition is quite similar to natural sugar, but it contains several additional nutrients.
As the name suggests, Monk Fruit is obtained from a fruit, and it is three hundred times sweeter than regular sugar. This product is also approved by the FDA.
There’s no doubt that sugar consumption is harmful to health. Therefore, several brands and companies turned towards chemically processed artificial sweeteners.
While these sweeteners taste even sweeter than sugar and offer lower calories, there are certain concerns regarding their safety.
As more people are becoming aware of the harmful effects of artificial sweeteners, they’re looking for brands that offer naturally sourced sugar.
While it can become challenging to find the best meal replacement supplements without artificial sweeteners, the products mentioned in this article are some of the finest meal replacement shakes without artificial sweeteners.
However, the best meal replacement shake without artificial sweeteners would have to be Orgain Organic Protein.
This meal replacement shake is devoid of harmful artificial sweeteners, contains a high protein and low caloric content. It’s loaded with numerous micronutrients, and it is extremely budget-friendly!