In this article, you will find out how the PhenQ ingredients aid weight loss and if there are any risks attached to them.
According to consumer reports, over 2 Million PhenQ bottles have been sold in the US in just a year. And regardless of whether you were one of the buyers or are thinking about becoming one, it is always best to better understand what you put in your system.
Gladly, the manufacturers have pursued a well-balanced approach and formulated PhenQ with both natural and scientifically acclaimed stuff. The six major weight-loss-inducing ingredients in PhenQ are α-Lacy’s reset, chromium, capsimax powder, caffeine, L-carnitine, and nopal.
All the ingredients in it serve the purpose of melting away stubborn fat and making it less hard for you to skip meals and sweat in the gym.
Let’s discuss the efficacy of these ingredients in detail.
Key Ingredients of PhenQ (& Their Benefits)
Although PhenQ has other ingredients as well, the α- Lacy’s reset, chromium picolinate, capsimax powder, caffeine anhydrous, L-carnitine, and nopal cactus play major roles in promoting weight loss.
The brains (Wolfson Brands Ltd) behind PhenQ have intelligently brought together science-backed ingredients that can impart a multifaceted action to the pill.
It gets rid of fat and keeps it away, and since cutting down on calories is a daunting task, this pill makes it easier by energizing you, curbing cravings, and elevating your mood.
Apart from this, the nopal cactus, α- Lacy’s reset, L-carnitine, and chromium picolinate stabilize blood sugar levels, and research shows that high insulin levels contribute to weight gain. Therefore, lower insulin levels are crucial for long-term weight loss.
Here is some research evidence supporting the benefit of the stuff mentioned above for obesity.
1. α- Lacy’s Reset
The Nutraceuticals International Group introduced α-Lacy’s reset as a strong anti-obesity proprietary blend of L-cysteine and alpha-lipoic acid.
This can be justified by a 2017 meta-analysis of 12 clinical trials that concluded that ALA decreased the waist circumference (by a half centimeter), body weight (by 0.38 kg/m), and body mass index BMI (by 0.69 kg) in obese individuals as compared to placebo.
Similarly, a 2015 research reported that L-cysteine reduces the plasma levels of the ‘hunger hormone’ (ghrelin) and hence helps to promote satiety and reduce hunger.
Additionally, research reports that both these ingredients increase insulin sensitivity. This finding is significant because insulin resistance can cause elevated sugar levels and the body stores excess sugars as fat.
Also, the clinical trial that tested α- Lacy’s reset reported that individuals lost 3.44% of their body weight and 7.34% of their body fat.
2. Chromium Picolinate
Chromium is an essential mineral, and according to the NIH fact sheet, chromium picolinate supplements help reduce body weight and fat percentage to a statistically significant extent.
It potentiates the insulin action and promotes the metabolism of lipids, carbohydrates, and protein hence, improving body composition and lean body mass.
In addition to this, it also helps to reduce sugar cravings and intake.
Moreover, a recent 2019 meta-analysis of 21 clinical trials concluded that participants who took chromium supplements lost significantly more weight had reduced BMI, and had a lesser body fat percentage by 0.75 kg, 0.40 kg/m2, and 0.68%, respectively.
3. Capsimax Powder
Capsimax powder is another patented proprietary blend, and apart from the regular weight loss benefits, it scores additional points for enhancing calorie burning during rest.
This powder contains capsicum extract, caffeine, piperine, and vitamin B3 that convert the body fat stores into energy, enhance thermogenesis, and increase the metabolic rate.
The best part is that it encapsulates the hot pepper extracts (capsaicinoids) in beads and imparts optimum weight-loss benefits by promoting the controlled release, preventing stomach upset and irritation.
In this regard, a review article of 20 clinical trials revealed that the capsaicinoids in chili peppers increase fat oxidation and reduce appetite as well as belly fat.
It further reported that these compounds increase energy expenditure by approximately 50 kcal/day, which contributes to long-term weight loss.
This weight loss benefit is further amplified by piperine which reduces cholesterol, body weight, and fat mass and inhibits the formation of new fat cells as well.
Next, capsicum extract and vitamin B3 play major roles in enhancing energy production, which may help you last longer at the gym.
4. Caffeine Anhydrous
Caffeine is a potent weight regulator because it triggers thermogenesis and fat oxidation and maintains an energy balance.
PhenQ stands out because it has concentrated caffeine anhydrous, which has more powerful effects.
Scientists reviewed 13 randomized control trials and reported that doubling the caffeine intake led to a two-times decrease in weight, BMI, and fat mass by 22%, 17%, and 28%, respectively.
Similarly, in 2017 review scientists noted from reviewing research that caffeine consumption increases lipolysis and resting metabolic rate.
Studies have also shown that it exerts a synergistic effect on anorectic materials such as red peppers or fibers, which causes a feeling of fullness and reduces energy (food) intake.
5. L carnitine
L-carnitine is a naturally occurring amino acid that drives the conversion of stored fat into energy, which is why it is used as a potential fat-cutting ingredient.
Correspondingly, a meta-analysis of 37 RCTs published until 2019 revealed that L-carnitine decreases body weight, BMI, and fat mass by an average of 1.21 kg, 0.24 kg/m2, and 2.08 kg, respectively.
The next good news is that if you have diabetes, then this ingredient in PhenQ may rid you of that stubborn weight because clinical trials show that L-carnitine enhances insulin sensitivity and lipid oxidation.
Mexicans have long been using nopal to reduce the severity of alcohol hangovers; besides that, its amazing fiber content makes it an effective anti-obesity ingredient as well.
To test this effect, scientists performed a 45-day clinical trial which showed that the nopal fiber binds to the fat and mediates its excretion, which caused a greater fat loss in the intervention group as compared to the placebo group (15.79% vs. 4.56%) without causing any adverse effects.
Besides this, the nopal fiber promotes satiety, nourishes the healthy gut microbiota, and lowers blood sugar levels, all of which further target obesity.
Is PhenQ Safe?
Yes, PhenQ is generally safe and well-tolerated by the majority population.
It is based on all-natural and vegan ingredients, which make it suitable for most; however, if you have plant-based allergies, it may trigger a reaction.
Furthermore, the official website claims that there are no reports of PhenQ reacting with medications or oral contraceptives. But still, you should consult a doctor if you are taking them or have an underlying disease.
I also overviewed some PhenQ real reviews on Reddit, and most of the users seemed satisfied with their weight loss progress, didn’t face any adverse effects, and felt more energized.
Nonetheless, individuals under 18 years of age and pregnant or nursing mothers should generally avoid taking weight loss pills, including PhenQ.
Apart from this, although PhenQ contains only 150 mg of caffeine per dose (two tablets), which is less than even a cup still, it may bother extremely caffeine-sensitive individuals.
Rest, only some PhenQ negative reviews report mild side effects like gastric discomfort, bloating, or increased sweating (which might be due to increased thermogenesis).
PhenQ Fat Burner Ingredients Nutritional Label
How Much Weight Can You Lose In A Month On Phenq?
Most user reviews indicate an average weight loss of 10 to 15 pounds in one month with PhenQ.
How Does Phenq Make You Lose Weight?
PhenQ gets rid of stubborn fat and prevents its future accumulation, suppresses appetite, boosts mood, and increases energy which may help you cut a slim figure when taken in combination with some exercise and diet modifications.
What Are The Side Effects Of Phenq?
PhenQ side effects are mild and may include stomach upset, headache, nausea, restlessness, anxiety, and sleep problems.
Is Phenq FDA Approved?
No, PhenQ is not FDA-approved. This is because it is made with natural ingredients, and the FDA doesn’t regulate natural supplements.
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