PhenQ Review (2024): Sharing My Experience

February 10, 2024 |

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Losing weight is tough. 

Despite being a Nutritionist myself, I’ve struggled a lot trying to shed those stubborn pounds, so I GET IT. 

The scale just decided not to budge despite the calorie deficit, high protein & low carb diet, PLUS regular exercise. This made me realize the importance of metabolism boosters. And my hunt for one led me to try PhenQ. 

So, did it work for me? Do I recommend it to my clients or ANYONE struggling with breaking a plateau? 

Let’s find out in this analysis based on my personal experience using it, and hours of research on its key ingredients and user reviews.

Best Weight loss supplement
PhenQ bottle in garden

PhenQ Review


Safe, natural, and EFFECTIVE weight loss supplement, containing minimal stimulants.

  • Fast fat oxidation
  • Boosts metabolism
  • Curbs cravings
  • Sustained weight loss
  • Increased energy


  • Expensive
  • Only available online

What is PhenQ?

PhenQ is a comprehensive dietary supplement (fat burner + appetite suppressant) designed to aid in weight management. 

It promises to help with:

  • Burning fat and keeping it away
  • Maintaining calorie deficit, 
  • Boosting mental and physical energy

The most notable ingredient of PhenQ is a-LACYS RESET®, a patented combination understood to incentivize slimming in a natural manner.

Other than that, the formula contains caffeine, capsimax powder, chromium picolinate, alpha lipoic acid, cysteine, nopal fiber, and L-carnitine fumarate.

PhenQ Pros

  • Makes you burn fat FAST
  • Reduces appetite by promoting a feeling of fullness
  • Elevates mood and energy levels
  • Prevents you from regaining lost weight
  • Contains only natural ingredients
  • Ships FREE of cost

PhenQ Cons

  • Contains caffeine, which might affect sleep if taken late in the day.
  • The efficacy can vary from person to person.
  • Works FAST only when paired with a balanced diet and regular exercise.

Key Benefits of PhenQ

Here are 5 different ways PhenQ promotes weight loss:

Weight Loss and Fat Burn

My experience with PhenQ revealed its potent formula geared towards thermogenesis. 

The thermogenic effect mainly comes from ingredients like α-Lacys Reset and Capsimax Powder. These ingredients actively break down fat cells into energy molecules that you can use to power your workouts. 

This is what helped with my belly pooch that I developed due to the wrong sitting posture for prolonged periods. (my planks alone were not really making a difference before.)

Appetite Suppression

Dealing with hunger pangs was another challenging factor for me; however, PhenQ contains ingredients like nopal cactus and natural chromium picolinate, which helped reduce my cravings for sweets and carbs. This made sticking to my diet easier by promoting a sense of fullness.

Energy Levels and Mood Enhancement

An unexpected but welcome benefit of PhenQ was the enhancement of my energy levels. 

The incorporation of natural caffeine and the amino acid l-carnitine kept me energized and motivated. Moreover, these ingredients helped balance my mood, making it easier to stay on track with my weight loss goals.

Metabolism Boost

PhenQ helps GREATLY with boosting metabolism. The combination of α-Lacys Reset, natural caffeine, and Capsimax Powder is crafted to serve this purpose. 

By stoking the body’s thermogenic process, my metabolism felt more active throughout the day, aiding in more efficient fat-burning.

>> In summary, PhenQ’s benefits, stemming from its carefully selected ingredients, have been instrumental in my journey towards a healthier weight and improved overall well-being.

PhenQ Ingredient Analysis: What’s Inside?

PhenQ label on bottle

Being a researcher and a (now) fitness enthusiast, I can’t help but search up EVERY SINGLE ingredient before buying a supplement, for safety and efficacy. 

That is what I did before buying PhenQ as well, leading me to believe the BUZZ around it. 

Here I have shared what I found about them:

Capsimax Powder

Capsimax powder is fascinating because it’s packed with a type of capsaicinoids that turn up the heat on our body’s fat-burning process. 

I learned in an NCBI research paper that these concentrated, stomach-friendly compounds can significantly support slimming by ramping up thermogenesis — our body’s way of producing heat to burn calories.

Chromium Picolinate

I’ve always been curious about how to manage cravings and it turns out chromium picolinate is a GAME-CHANGER. 

It’s a natural mineral that can help keep those pesky sugar and carb desires in check, which I find quite impressive! (me not craving a double cheeseburger 24/7 is a BIG DEAL)

This NIH study investigating the effect of Chromium Picolinate on Food Intake and Satiety supports its potential to attenuate food intake significantly.


No stranger to our daily routines, caffeine is more than just a morning pick-me-up. It’s been known to sharpen focus, minimize tiredness, and kick up thermogenesis. 

Similar to Capsimax powder, caffeine also helps our body use fat for energy, making fat loss a more energetic experience.

Nopal Cactus

The nopal cactus is a natural ally to those of us wanting to feel full longer. 

Its high-fiber content is not only good for satiety but also traps dietary fats and ferries them out of the body during digestion.

L-Carnitine Fumarate

This one has multiple benefits ranging from improving stamina and turning fat into fuel to reducing recovery time and helping with post-workout fatigue.

Its antioxidant potential also protects your muscles from free radical damage.


Innoslim is a patented gem by NuLive Science, that marries ginseng and astragalus to fire up weight loss. 

Moreover, it increases insulin sensitivity, as a result of which blood glucose levels are kept in check, preventing carbs from accumulating as fat.

In a 2017 study, I found SOLID evidence supporting the impact of enhanced insulin sensitivity in preventing lost weight from coming back and new fat from being stored.


PhenQ packs in B3, B6, and B12, which might help with energy levels and also support metabolism. This is crucial for someone like me who’s focused on losing weight without losing steam.


Lastly, iodine isn’t just for cuts and scrapes. 

It’s vital for manufacturing thyroid hormones, which contribute to a healthy metabolism and can also influence our mood — both incredibly important when focusing on weight management.

PhenQ CT

How to Use PhenQ? (Dosage Guidelines)

Starting the day with my morning routine, I include one PhenQ tablet with my breakfast. 

Come lunchtime, I make sure to take another PhenQ tablet. 

Here’s a quick checklist I follow just to stay on track:

  • With breakfast: 1 tablet of PhenQ
  • With lunch: 1 tablet of PhenQ
  • After 3 pm: No PhenQ tablets to avoid impacting my sleep

I am always careful not to take more than the suggested amount of two pills because there’s caffeine in them. 

In fact, I’ve adjusted my diet by limiting other sources of caffeine. So, less coffee for me while on PhenQ! 

I also complemented PhenQ with a balanced diet and regular exercise to optimize results.

Check out: What to Eat When Taking PhenQ?

How to Get the Best Results with PhenQ?

To maximize the effectiveness of PhenQ in my weight loss journey, I researched and applied specific strategies that align well with the supplement’s capabilities. 

It’s important to remember that while PhenQ can provide an energy boost and aid in fat burning, incorporating it with suitable diet plans and exercise routines is essential for achieving sustainable weight loss.

Here Are My 3 Quick Tips For You:

Low-Carb Diet

Reducing carbohydrate intake leads to a state of ketosis, where your body burns fat for energy, which seems to complement PhenQ’s action.


>>Focus on high-quality proteins and fats to stay satiated.

>>Include a variety of non-starchy vegetables for essential nutrients.

Intermittent Fasting

Implementing intermittent fasting alongside PhenQ can accelerate fat loss by creating a caloric deficit. 

By condensing your eating window, you can not only control your calorie intake but also give PhenQ a chance to work efficiently during fasting periods.

>> Choose a fasting method that suits your lifestyle (e.g., 16/8 or 5:2).

>> Ensure that you consume all my daily nutrients within my eating window for proper nourishment.

Read more on the dos and don’ts of fasting intermittently while using PhenQ here.

Caloric Deficit

Regardless of the diet plan, maintaining a caloric deficit is crucial for weight loss. You should strive to consume fewer calories than you burn, and PhenQ supports this by curbing your appetite and elevating your metabolism.

>> Track your caloric intake using a food diary or app.

>> Plan your meals ahead to prevent impulsive, calorie-dense food choices.

PhenQ CT

Customer Experiences with PhenQ

Review #1

Tayilah P. achieved great success, shedding 44 pounds within three months. She attributed her impressive weight loss to a combination of a healthy diet, exercise, and integrating PhenQ into her regimen.

“I proved everyone wrong who doubted me,” she recalls, highlighting the product’s role in her journey toward a lighter and healthier self.

phenQ review - 5

Review #2

At age 36, Nicola D. found a way to overcome gradual weight gain due to lifestyle changes. With PhenQ, she noticed a reduced appetite and significant progress in just two weeks.

“Cutting down chocolate was tough, but it paid off,” Nicola says after losing 14 pounds in over two months, noting increased energy levels and a lack of craving for sugary snacks.

Nicola PhenQ Review

Review #3

Amy experienced a transformative weight loss, dropping three dress sizes in just 12 weeks. PhenQ was integral as it helped her reach a level of happiness and self-confidence she hadn’t felt in years, celebrating her new, slimmer figure.

PhenQ - Review

Review #4

For April, a mother of two, PhenQ was a game-changer. “It led me to healthier eating habits and helped me eliminate junk food,” she states after witnessing a loss of 20 pounds in three months.

Her key piece of advice: avoid temporary fad diets and give PhenQ a chance for lasting change.


Review #5

Finally, 22-year-old Axelle speaks about his experience with PhenQ, aiming to lose belly fat and enhance strength. In just one month, and with additional lifestyle changes, he managed to lose 9 pounds. “My journey isn’t over, but I’m thrilled with the results so far and plan to keep using PhenQ,” he expresses, committed to reaching his fitness goals.

Axelle review of PhenQ

Potential Side Effects of PhenQ

Since PhenQ is developed with natural ingredients, it’s well-tolerated. 

However, no supplement is free from potential side effects, and I’ve come across mention of some that are worth considering, particularly for those sensitive to stimulants.

Here are some of the potential side effects to be mindful of:

  • Caffeine-Induced Effects: Since PhenQ contains caffeine, which is a stimulant, one might experience symptoms such as:
    • Insomnia: Trouble falling asleep or staying asleep due to caffeine’s energizing effects.
    • Headache: Some people might notice a headache, which can sometimes follow caffeine consumption.
    • Dehydration: Caffeine has diuretic properties; hence, it could lead to dehydration if fluid intake isn’t increased.
    • Nausea: An upset stomach or nausea might occur, often a sign that the body is adjusting to the supplement.

Find more on PhenQ’s side effects here.

Remember, while caffeine can aid fat burning, it’s important to assess your tolerance levels.

>> Monitoring how you feel when you take PhenQ can help avoid or mitigate some of these side effects. 

>> Drinking plenty of water can help with potential dehydration, and limiting additional caffeine sources can reduce the risk of insomnia and headaches. 

>> If you notice nausea, taking PhenQ with food might provide relief. 

It’s key to listen to your body and consult a healthcare provider if you have concerns.

PhenQ Price & Where to Buy

Once your order is placed, the company promises to send it out within 24-48 hours.

However, your location determines when you’ll get your package. For example:

  • US: Expect your order in about 3-7 working days.
  • UK: Your delivery should arrive in 2-5 working days.
  • Europe: The waiting time ranges from 3-10 working days.
  • Canada/Australia/World: Delivery can take up to 5-15 working days.

Also, their packaging is discreet, which provides peace of mind for those who prefer to keep their health regimen private.

Furthermore, PhenQ provides a 60-day money-back guarantee. 

It’s quite straightforward – if you are not fully satisfied with the results, you can return the first two empty bottles and any unopened ones within 67 days of receiving them (60 days to try the product plus a week to ship it back), and PhenQ commits to refunding the full purchase price, MINUS the shipping costs.

In terms of pricing, here’s what you can expect:

  • Single Bottle: A 30-day supply is priced at $69.99.
  • Two Bottles + One Free: This bundle costs $139.99, saving you 100 BUCKS and extending your supply.
  • Three Bottles + Two Free: If you’re committed to a longer-term plan, this option is priced at $209.99. It drops the cost per bottle significantly (from $70 to $42), making it a smart choice for regular users.
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Final Verdict

PhenQ helped me break through my plateau, and I believe it could do the same for you.

For me, it not only burned fat and made me more active but also curbed my binge eating desires (one of the main reasons I couldn’t progress)

However, it is NOT a magic pill. It worked for me because I paired it with a balanced diet and regular workouts. (does that mean PhenQ doesn’t work without exercise? Find out here.)

While the first step can be difficult, trust me, PhenQ is the CATALYST you need. 

If still in doubt, start today with its 1-month supply and see what results it can bring for you!

Also read: How fast does PhenQ work?

Frequently Asked Questions

How long does it take to see results with PhenQ?

While individual results may vary, users typically begin to notice changes within the first few weeks of consistent use. It’s crucial to maintain a balanced diet and exercise regime to maximize the effectiveness of PhenQ.

For more information, read: Does PhenQ work right away?

Are there any side effects of PhenQ?

PhenQ is formulated with ingredients that are generally considered safe. 

However, as with any supplement, some people may experience side effects. It’s always best to consult with a healthcare provider before starting any new supplement, especially if you have pre-existing health conditions.

Can PhenQ be taken alongside other medications or supplements?

I strongly recommend talking to your doctor before combining PhenQ with other medications or supplements. They can provide personalized advice based on your health history and current medications.

Is PhenQ suitable for both men and women?

Yes, PhenQ is designed to be effective for both men and women looking to lose weight and improve their overall health. 

However, always consult your healthcare provider to ensure it aligns with your individual health needs.

PhenQ CT

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