7 Best Pre-Workouts for Diabetics (how safe?)


Pre-Workouts for Diabetics

The pre-workout supplements market is worth around 15 billion dollars and it’s expected to grow to 28.68 billion by 2028. This means that pre-workouts are one of the most popular types of supplements people to aid pre-workouts.

Are there any pre-workouts for diabetics out there?

How safe is it for diabetics to take pre workout meals?

These are serious questions people with high sugar levels or those who friends or family members looking to consume workout supplements are asking.

Diabetes is an incurable health condition; it can, however, be managed.

For people with diabetes, managing their glucose levels is imperative.

Diabetics may also look for ways to improve their workouts and boost their energy levels. While people with diabetes need to be extra careful about their health, that does not mean that they should give up on working out.

While some pre-workouts may be high in sugar levels and unsafe for diabetics, there are still many supplements diabetics can choose from that cater to their condition.

We have put together some of the best pre-workout supplements for diabetics to help you on your quest to find the best pre-workout for diabetes.

Diabetics sugar

Benefits of Pre-Workouts for Diabetics

People with chronic illnesses such as diabetes can find it hard to maintain their energy levels throughout the day as illnesses as energy drainers.

These low energy levels can make it incredibly hard for people with diabetes to work out, as they struggle to manage their energy levels throughout the day.

This can lead to a vicious cycle as exercise is one of the best ways to control your blood sugar levels and boost your energy levels.

A pre-workout supplement can help increase energy levels so that people with diabetes can begin exercising or increase the amount of time they currently work out.

However, finding the energy to get started can be difficult, which is why pre-workout supplements can prove beneficial.

What are the 7 Best Pre-Workouts for Diabetics?

The following are the 7 best pre-workouts for diabetics:

1. Crazy Nutrition Pre-Workout

Intensive-Pre-Train

If you are someone who has been part of the world of health and fitness for even the shortest of time periods, you have heard of the brand Crazy Nutrition.

They have been a well-known brand for more than a decade; creating products that are made with the most effective and beneficial ingredients.

The Crazy Nutrition Intensive Pre-Train Pre-Workout supplement contains vitamins 0.7 mg of B6, 3 mg of B5, and 0.55 mg of B1, which reduce the formation of harmful oxidants and sow down the long-term effects of diabetes like nephropathy and neuropathy.

This complex of B vitamins is also beneficial in boosting the body’s overall immunity.

This pre-workout supplement contains 1 g of the amino acid taurine. This amino acid can reduce hyperglycemia, cholesterol, and HbA1c levels.

This pre-workout supplement contains 300 mg of ashwagandha, which has been known to improve your muscle strength and mass as well as reduce the amount of glucose in your blood.

Additionally, this supplement contains 1 g of glycerol monostearate. It maintains adequate hydration, an incredibly beneficial ingredient for diabetes as they are more prone to dehydration while exercising than others.

The cost of this supplement is $39.99 for a tub that has 20 servings.

2. Transparent Labs Pre-Workout

transparent labs

Like their name, Transparent labs aims to be 100% transparent with their consumers regarding their products.

They list every ingredient used in their supplement and aim to uphold each product up to the highest standards of quality and excellence.

Among these products is their stim-free pre-workout, which is part of their pre-series. Like all transparent labs products, this supplement is made to meet the highest standards of quality and is proven to be beneficial to its users.

There is nothing worse than finding a supplement with everything you are looking for and then finding out that it contains additives, artificial sweeteners, and flavors.

Such ingredients are harmful to the average user but are especially harmful to people with diabetes as they can cause drastic spikes in blood sugar levels.

Thankfully, this supplement is free of these artificial sweeteners, preservatives, and colorings.

The key ingredient in most pre-workouts is caffeine, as this is what acts as the stimulant and increases your energy levels.

However, high doses of caffeine are harmful to diabetics as they interfere with the function of insulin, the hormone that reduces blood sugar levels.

Transparent Labs tackles this issue by using 6000 mg of citrulline, an amino acid that increases nitric oxide production.

While nitric oxide does not directly affect your energy levels like caffeine, it can increase energy levels. This is done through vasodilation and increased oxygen transport to the muscles.

This increases muscle functioning and improves the absorption of glucose from the blood into the muscles, perfect for reducing blood glucose levels in diabetics.

The price of this supplement is $49.99 for one tub, which contains 30 servings.

3. Vintage Blast Pre-Workout

vintage blast

The vintage blast pre-workout is a product of Old School Labs. It aims to emulate the dedication and hard work that bodybuilders had during this time in the creation of their products.

Among their many products is their Vintage Blast Pre-Workout.

Like all their products, this supplement has been created with the best ingredients and will show improvement in your life.

Diabetes does not only affect your blood sugar levels, but it also affects your overall health. People with diabetes will find that they fall ill faster and take longer to get better. Keeping healthy through exercise is one way to reduce illness.

The Vintage blast pre-workout enhances this effect due to the use of vitamins and minerals like 250 mg of vitamin C, 50 mcg B12, 99 mg of potassium, and 50 mg of calcium. These vitamins and minerals boost your immunity.

With diabetics, a pre-workout supplement that comes filled with caffeine will do more harm than good, but you still need a way to increase your athletic ability and energy levels.

Vintage Blast pre-workout uses 1000 mg of arginine and alpha-ketoglutarate amino acids that increase the body’s overall metabolism and improve athletic ability.

The price of this supplement is $39.99 for a container of 20 servings. By subscribing to their site, you can get a 15% discount.

4. Genius Pre-Workout

war cry

Genius is a health and nutrition company that was established in the European Union in 2016.

The company was a way to combine the European vest technology with the best ingredients and formulations to make the highest quality of products for their consumers. Among these many products is their War Cry pre-workout supplement.

The name Genius is a perfect fit for the War Cry pre-workout supplement creators. They use 1250 mg of a unique ingredient in their supplement known as glycopump.

This is glycerol in powder form. The benefit of this ingredient is that it keeps you well hydrated, which is incredibly important in diabetics as they are more likely to become dehydrated than someone without diabetes.

Our bodies are usually incredible at combating harmful sustenances like free radicals and bacteria.

However, for people with diabetes, this can become difficult as they have less immunity.

This pre-workout supplement contains 1800 mg beta-alanine, an amino acid that can restore tissue antioxidants. These antioxidants can then be used to prevent damage from free radicals and other harmful substances.

The cost of this supplement is $39.72 for one container with 40 servings.

5. PEScience High Volume Nitric Oxide Booster

high volume

PESciene is a supplement business that has been in the market for more than ten years.

They are a trusted brand when it comes to nutritional supplements.

They create their products using the latest scientific research, ensuring that whatever product they create is effective. One such product is the PEScience high volume nitric oxide booster.

The 250 mg of vitamin C in this supplement is not just beneficial in increasing the functioning of your immune system and protecting your body from the effects of antioxidants.

Vitamin C has been shown to reduce the increase in glucose that naturally occurs throughout the day. It is also capable of decreasing sugar spikes after eating.

This pre-workout supplement contains 3750 mg Ferula asafoetida (when part of the matrix of taurine and glycerol), an ingredient that has shown promise in decreasing the glucose levels in your blood.

It has also been indicated in protecting your nerves from damage, something that can occur in long-term uncontrolled diabetes.

This pre-workout supplement contains 2000 mg of the amino acid arginine. This amino acid can increase the production of nitric oxide, which leads to improved energy, but it has also been shown to reduce obesity and decrease the effects of type 2 diabetes.

The price of this supplement is $34.99 for a single container that has 36 servings.

6. PUMP SURGE Stim-Free Pre-Workout

pump surge

Jacked Factory is a sports nutrition brand. They believe that you deserve products that have been created with the same commitment that you put into your workouts every day.

This is why they produce products that are packed with effective ingredients.

Their pump surge stim-free pre-workout is just one of their many amazing supplements.

Working out requires more than just physical strength and energy it also needs mental focus. You need to be alert to prevent causing yourself injury.

This pre-workout supplement contains 50 mg of huperzine, which improves your memory and alertness and protects your nerves from damage, which can occur with the progression of diabetes.

The pump surge stim-free pre-workout may do not contain caffeine which is good for those with diabetes, but that does not mean it lacks in the energy department.

It is capable of increasing your metabolism and your athletic ability through the use of 2 mg of the amino acid taurine.

Additionally, 5 mg of citrulline is used to increase nitric oxide synthesis, which improves the flow of blood and transport of glucose into the muscles.

The price of this supplement is $29.99 for a container of 30 servings.

7. Six Star Nitric Oxide Fury Pre-Workout

six star

Six Star Pro is a supplement brand that focuses on athletes and those who have intense workouts.

Their products are created using ingredients in scientifically effective doses to ensure maximum benefit. Their N.O fury pre-workout supplement is just one of their products.

Working out requires more than just physical strength and energy it also needs mental focus. You need to be alert to prevent causing yourself injury.

This pre-workout supplement contains 50 mg of huperzine, which improves your memory and alertness and protects your nerves from damage, which can occur with the progression of diabetes.

The pump surge stim-free pre-workout may do not contain caffeine which is good for those with diabetes, but that does not mean it lacks in the energy department.

It is capable of increasing your metabolism and your athletic ability through the use of 2 mg of the amino acid taurine. Additionally, 5 mg of citrulline is used to increase nitric oxide synthesis, which improves the flow of blood and transport of glucose into the muscles.

The price of this supplement is $29.99 for a container of 30 servings.

8. Pro Supps Dr. Jekyll Pre-workout

pro supps

ProSupps is a nutritional supplement brand. With so many brands on the market, you may wonder what makes this brand different.

ProSupps has its own space in the market because the brand and its products were created by a group of people that know what a good workout feels like and what can make it better.

Among their many products is the Dr. Jekyll signature pre-workout.

Currently, modern medicine does not have a cure for diabetes, and it can only control the disease. The better you control your blood sugar levels, the less likely you are to develop other complications.

Most pre-workout supplements help you control your blood sugar by boosting your exercise ability; however, this supplement also contains 24 mg of calcium. This mineral can reduce the progression of diabetes but also decreases your chances of developing osteoporosis.

This supplement contains 39 mg of potassium, another mineral that can be beneficial for those with diabetes.

By improving the potassium levels in your body, this supplement can decrease your blood sugar levels and increase the production of insulin.

This pre-workout contains 125 mg of ashwagandha extract that improves your athletic performance as well as controls your blood glucose levels.

It also contains 30 mg of Aframomum melegueta, which has shown promise in regulating diabetes.

The supplement contains a number of other ingredients like 1.5 g of creatine, 250 mg of tyrosine, and 1.6 g of beta-alanine, which are useful in increasing muscle mass.

The price of a container that has 30 servings is $24.99.

Key Features of the Pre-Workouts for Diabetics

The following are the key features of the finest pre-workouts for diabetics:

Low Sugar Content

One of the main things to look for in a pre-workout supplement for diabetics is the sugar content of the supplement. If a supplement has a high sugar content exercising may not compensate for the increase in sugar and worsen their health.

Low Caffeine Content

A pre-workout supplement requires the use of a stimulant in its formulation. The majority of these pre-workout supplements use caffeine as a way to increase the energy levels of their consumers.

However, the issue that arises with the use of caffeine is the way it interacts with insulin. Insulin is the hormone that causes glucose to transfer from the blood to the cells.

High levels of caffeine interfere with the functioning of insulin and lead to an increase in blood sugar levels. Therefore, a pre-workout supplement

Final Thoughts

These are some of the best pre-workout supplements that we found for people with diabetes.

Pre-workouts are an important part of a diabetic’s routine, but there are some things to keep in mind before choosing one.

There are many pre-workouts on the market, and not all of them are created equal. When looking for a pre-workout, make sure to check the ingredients list and avoid anything high in sugar or artificial sweeteners.

The best pre-workouts for diabetics will have low carbohydrate and calorie counts, as well as added vitamins and minerals.

Some good examples of pre-workouts that fit these criteria include:

  • Crazy Nutrition Pre-Train
  • Transparent Lab
  • Vintage Blast
  • PEScience High volume nitric oxide booster and a few others

Not only are they free of sweeteners, but it also contains vitamins, which are capable of reducing blood sugar levels.

Safa Kamran

With a BSc. Degree in Nutrition and Dietetics, Safa Kamran is a dietitian by profession. She has years of clinical experience in nutrition and dietetics, healthcare with an extensive focus on Medical Nutrition Therapy for disease management. She also specializes in dietary modifications for effective weight management. Safa has sound knowledge regarding the healthy formulation and appropriate usage of nutritional supplements for promoting optimal health.

Recent Posts