Trenorol vs Turkesterone: What’s Best for Bulking?

March 18, 2024 |

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Turkesterone and Trenorol are OTC alternatives to illegal bulking steroids and claim to provide gains as intense as Androgenic anabolic steroids (AAS) but WITHOUT the deadly side effects.  

While Trenorol is a natural multi-ingredient T-boosting supplement, Turkesterone is a plant steroid. So, which one offers more lean growth and FAST fat oxidation? 

Find out in this detailed guide we’ve put together after thoroughly researching their formulas and user experiences. 

Best Choice


Overall rating: 4.9/5
  • Natural alternative to Trenbolone
  • Increases muscle mass by elevating T-levels
  • Improves muscle immunity
  • Low risk of heart issues or hypertension
  • Tried and tested formula for safety and efficacy
Best Value


Overall rating: 4.1/5
  • OTC plant steroid
  • Triggers protein anabolism causing muscle growth
  • Enhances muscles endurance
  • Better safety profile than other anabolic steroids
  • Mixed user feedback

What is Trenorol & How Does it Work?

Trenorol MHL table

Trenorol is a bodybuilding supplement formulated to replace the illegal steroid Trenbolone. Made with plant extracts in FDA-approved facilities, these pills are safer and available over the counter.

It includes herbal extracts that increase the production of anabolic hormones in the body. Hence, you don’t need synthetic steroids for impressive lean growth.

Its ingredients also supply immuno-boosters to muscle cells. In turn, your muscle endurance increases, and becomes less prone to damage.

In addition to providing you with quality gains, it also helps you lose the extra fat around your belly, arms, and thighs. That’s because Trenorol ingredients include potent anorectic (appetite suppressing) agents and fat burners.

So, it makes you eat lesser fatty foods and store even fewer.

Trenorol Pros

  • Natural steroid alternative of Trenbolone
  • Available over-the-counter
  • Uplifts T-levels naturally to indicate lean gains
  • Increases muscle mass
  • Boosts energy and endurance

Trenorol Cons

  • Bulking results can vary from person to person
  • Only available online

What is Turkesterone & How Does it Work?


Turkesterone is one of the many types of phytoecdysteroids, natural steroids found in plants and insects. 

As it has structural similarity with testosterone, it is speculated that it can activate anabolic pathways in the body in the same way as Testosterone does. 

Owing to this probability, this compound became popular in the body-building community a few years ago. Fitness enthusiasts started using it to gain lean mass and improve muscle performance. 

It did produce results for some, but others find it an inefficient bulking supplement.

Sports researchers also tested its efficacy and reported mixed results. 

Some studies report that Turkesterone and other ecdysterones increase protein synthesis and the energy profile of the muscles. So, they can make muscles larger and stronger. Yet the exact mechanism of Turkesterone’s functioning is not known to date.

(What to expect from Turkterone? Read in the benefits and reviews sections below)

Turkesterone Pros

  • Mimics steroids to trigger muscular growth
  • Increases muscle energy and prevents soreness
  • Low risk of steroidal side effects

Turkesterone Cons

  • A few severe side effects are reported 
  • Not very effective for bulking, nowhere near to an androgenic steroid (AAS)
  • Price and quality varies from brand to brand
  • Mixed user feedback is seen

Trenorol vs Turkesterone – Quick Comparison

Supplement typeA blend of herbal extracts and micronutrients (vitamins and minerals) Extracts of Ajuga turkestanica plant
Working MechanismIncreases testosterone levels for enhanced bulking resultsMuscle gains, Strength, Endurance, and Fat loss
Primary BenefitsMuscle gains, Strength, Endurance and Fat lossMuscle growth and endurance

Key Ingredients of Trenorol vs Turkesterone

Trenorol has 5 plant extracts that all work as immunity boosters for your muscles and are also a high-potency growth inducer. Besides that, it has vitamins and minerals that make up for micronutrient deficiencies and help muscles recover faster.

Overall, it contains the following ingredients:

  • Magnesium
  • Vitamin E
  • Zinc
  • Ashwagandha Extracts
  • Cat’s Claw Bark
  • Nettle Leaf Extracts
  • Fennel Extract
  • Cinnamon Extract

In contrast, Turkesterone supplements are usually based on Ajuga turkestanica extracts containing 10% Turkesterone. As just discussed, it is a plant steroid that can work as a natural anabolic hormone in humans, causing increased muscle growth. 


Both supplements are plant-based. Trenorol is a mixture of several herbal extracts while Turkesterone usually contains only 1 plant extract.

Trenorol small banner

Trenorol and Turkesterone: Bulking & Cutting Benefits 

Trenorol Benefits: 

  • Increases Natural Testosterone, Inducing Quick Lean Growth

Steroids work by mimicking the body’s androgenic hormones that activate anabolic receptors in muscles. As a result, the muscles start accumulating proteins and grow bigger. 

Trenorol provides you with the same effects without injecting or ingesting an illegal steroid.

Ashwagandha and Fennel seed extracts increase testosterone production in your body.  Research shows that Ashwagandha supplementation can increase T-levels by 14.7%. 

Similarly, fennel seed extract is known to activate testosterone production genes. This way, you get your own natural steroid made inside your body with Trenorol capsules.

The result is intensive gains and increased muscle power.

  • Makes  Muscles More Reistant to Injury and Fatigue

Trenorol also safeguards the existing muscle mass from injuries and degradation. 

All 5 plant extracts in its recipe are rich in phycoalkaloids (tiny anti-inflammatory compounds).

These anti-inflammatory agents prevent inflammation, thus, increase immunity against injuries. 

When regularly supplied, these ingredients can help you increase your lifting capacity without facing muscle and joint pain for several days.

  • Suitable for Both Cutting and Bulking 

Besides improving muscle health, Trenorol ingredients also help you lose fat mass easily. 

For instance, Cat’s Claw extracts improve insulin resistance, which ultimately translates into more efficient fat metabolism. 

A 2018 report from the University of São Paulo, Brazil proves that Cats claw supplementation improves insulin sensitivity, stabilizes glucose levels, and reduces inflammation.

In turn, all these factors contribute to healthier weight loss.

Cinnamon extracts in Trenorol provide 2 cutting benefits. Firstly, it reduces appetite, making calorie restriction easier for you.

And secondly, it reduces fat storage in the body. Avicenna Journal of Phytomedicine reports that Cinnamon increases ghrelin (the hunger hormone) and decreases adipokines (molecules that trigger fat storage).

In other studies, Fennel extracts showed the same results.

That’s why many users report impressive cutting results from using Trenorol alone or stacked with cutting supplements like Winsol.

For instance, see the impressive transformation of Lucas who lost 2% of his body fat with Trenorol in one month.

lucas trenorol review

Turkesterone  Benefits

  • Mimics Anabolic Hormones, Causing More Lean Gains

Turkesterone and testosterone are both formed from the same precursor sterol. So, their structures have a lot in common.

Owing to this similarity, Turkesterone can attach to anabolic receptors on muscle cells. This binding triggers a series of chemical processes involved in muscle growth (protein synthesis, protein incorporation, fiber stiffening, etc).

Is this binding potent enough to produce real bulking results?

Yes, it might do so!

A few animal studies and 1 human study suggest that Turkesterone has a significant anabolic effect. It activates the growth pathways and increases protein synthesis.

A 10-week study on 46 young men infers that the Turkesterone-supplemented group showed better muscle gains than the group that solely relied on resistance training.

Yet the other study painted an entirely different picture, calling out Turkesterone as an ineffective anabolic agent. 

Due to the lack of studies on Turk effects in humans, it’s a 50/50 situation from a scientific perspective. Ultimately, the decision is left to user feedback.

  • Improves Muscle Power and Fatigue Resistance

Research proves that ecdysterones can increase ATP (the compound that stores energy) production. And when your muscles have more ATP, they can take more load and resist fatigue for a longer time.

That’s why many Turk users report less muscle soreness after they started taking this supplement.

turkesterone review

Both Trenorol and Trukesterone have the potential to increase the growth rate in muscles. However, Trenorol ingredients have more scientific evidence to back their efficacy.

Trenorol small banner

What is Safer: Trenorol or Turkesterone? 

Trenorol Side Effects

  • Gut issues

Most side effects of Trenorol are gut-related and appear in the initial days of supplementation. That’s because concentrated herbal extracts can be hard on the gut walls, causing excessive secretions or turbulent bowel movements.

As a result, you may experience nausea, stomach ache, or diarrhea after using these pills.

  • Test-related Side Effects

Trenorol increases testosterone, and testosterone induces manly characteristics like a deeper voice and excessive hair growth. Besides that, a high T-level can also make your skin more oily and prone to acne.   

Turkesterone Side Effects

  • Fewer Androgenic Side Effects

Turkesterone exhibits low androgenic activity compared to synthetic anabolic steroids. This means that it is less likely to cause side effects such as gynecomastia, excessive hair growth, and deeper voice.

  • Digestive Unrest

Ajuga turkestanica extracts are hard to digest and can trigger excessive acidity. That’s why many people experience nausea after taking Turksterone pills. 

  • Headaches And Palpitations

Some users also complain that Turkesterone causes dizziness and headaches.

turkersterone amazon review

Increased heart rate is not a common side effect, yet some users reported it on Reddit discussions and Amazon reviews. For example, a Turkesterone user on Reddit shared he got rough palpitations with a Turksterone supplement.

turkesterone reddit review

Neurological Issues

Although Turkesterone is thought to be an adaptogen, it is a compound that improves mental health. However, a user, SquillyV, reported severe neurological problems with Turkesterone supplementation.

turkesterone review reddit 2

Trenorol is more health-friendly as compared to Turkesterone because some users have reported severe side effects.

Trenorol small banner

Trenorol Cycle vs Turkesterone Cycle 

Trenorol is a pre-workout supplement. Take four capsules 30-60 minutes before your workout session. For best gains, use Trenorol daily for at least 2 months.

Turkesterone cycles span over 8 to 12 weeks with a daily intake of 300-2000 mg of this plant steroid.

If you are a beginner, I suggest you go for the lowest dose and gradually increase it when your body has built a tolerance to its side effects.

Is it OK to take Trenorol with Turkesterone? (How to Stack them?)

We are unsure what results stacking Trenorol with Turkesterone can yield because we haven’t tried this combination. We can only vouch for something we have done and have found safe and effective.

For instance, we have tried stacking Trenorol with Testo-max, D-bal, and DecaDuro and have gotten AMAZING results in bulking phases. So, if there’s anything you want to stack Trenorol with, we’d say, it’s these Crazy Bulk’s bulking supplements.

Trenorol and Turkesterone Reviews

Trenorol Before and After

Rory’s 8-week Trenorol cycle transformed him from a skinny guy to a muscular gentleman. See how his bicep and core muscles got bulkier and ripped.

rory trenorol review

Leo got similar results with Trenorol. His bench press load had increased 20 lbs in one month with this supplement.

leo trenorol review

Turkesterone  Before and After

In contrast to marketing claims, I found only a few users reporting positive results from Turksterone. For instance, see ”StapleAura” comment on a Turkesterone-related Reddit thread. He said he had used Turkesterone for 90 days but hadn’t noticed any difference. 

turkesterone before and after

Yet some people rated Turk supplements 5 stars, mainly due to its ability to increase muscular endurance and fatigue-resistance, as Jorge Miguel Vargas said in his Amazon review.

turk amazon before after review

How Much Does It Cost to Buy Trenorol vs Turkesterone?

Trenorol – Where To Buy & Price?

You can buy Trenorol only from the official Crazybulk website. One bottle contains 1 month’s supply and costs $64.99. The good news is you don’t have to pay a shipping fee on any Crazybulk order.

On bulk purchases, you can get retail discounts as well. Here are a few packages available:

No. of BottlesPrice

Turkesterone – Where To Buy & Price?

Turkesterone tablets are available in different potencies, from 250 mg to 1000 mg. The price also varies depending on the potency and manufacturer. However, the usual price range for 500mg pills is $25-60 for a pack of 30 capsules.


You can buy Turkesterone for a lower price. However, Trenorol offers better shipping and refund options than most Turkesterone brands.

Trenorol small banner


Does Trenorol affect testosterone?

Trenorol has Ashwagandha extracts, a potent T-level booster. As a result, it increases the production of testosterone in your body, leading to faster lean growth and higher energy levels.

Is Turkesterone as good as steroids?

Turkesterone is a plant steroid and can produce some anabolic results in humans due to its structural similarity. However, user feedback shows its results are not as significant as of steroids.

Is Turkesterone better than Dianabol?

Dianabol is a more potent steroid than Turksterone. It binds more strongly to steroid receptors, yielding better results.

Is Turkesterone for bulking or cutting?

Mainly, Turkesterone is a bulking supplement. But it can help you lose fat indirectly by improving muscle endurance. With increased endurance, you can work out longer and burn more calories in the gym.

Which Bodybuilding Supplement is Best?

I have found Trenorol more effective for bulking. It increases lean mass and makes your muscles stronger without increasing your heart rate.

What I like the most about this supplement is that it gets your body to produce more testosterone instead of supplying any external stimulant/steroids in the pills.

This is NOT the case with Turkesterone as it is structurally similar to Testosterone and hence works like anabolic steroids. Plus, there isn’t enough satisfying evidence to back the claims about efficacy and safety.

Trenorol small banner

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