When to take Dianabol (before or after workout?)

January 9, 2024 |

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When it comes to using Dianabol for bodybuilding, there are a lot of different factors to consider.

What is the right dose?

When should you take it for the best results?

Before or after your workout program?

How long does it take to see results?

Dianabol or Metandienone is the most commonly used Steroid in the world and is almost the one everyone starts with.

It is accessible, cheap, and strong, and the side effects aren’t bad.

This makes it the perfect Steroid for beginners, but this also gives it a bad reputation as a bad Steroid, seeing as everyone has bad experiences with it.

Most people don’t know what they’re doing when starting Steroids, so they do not use Dianabol properly.

All oral steroids should be taken away from food as food can lower the bioavailability of oral Steroids.

You would also want to use your orals around a time when hunger is unimportant, seeing as orals will negatively affect your hunger. That’s cool and all, but there should be some tricks to increase the effectiveness of the Oral Steroids you are using?

In this article, we will discuss all of these topics and more so that you can get the most out of your Dianabol cycle.

When to take Dianabol

Dianabol or Metandienone is the Steroid that is used the most around the world. It is incredibly cheap, and most people can easily tolerate the Steroid.

It is a Steroid people will use to increase lean muscle mass and typically not be used in a fat loss phase. It does convert into Estrogen readily and will cause quite a lot of bloating, making it better for bulking.

Dosage timing protocols for Dianabol are as follows: 

  • Using one big dose: Because Dianabol has a very short half-life, using one big dose should be for a reason. Dianabol is pretty good at nutrient partitioning (moving food from the blood into the muscles), so taking that one big dose post-training could help you with muscle growth.
  • Split doses: If you prefer more stable levels of Dianabol in your blood (which could lead to less severe side effects), you would have to split your doses at least 5 – 6 hours apart. Ideally, each dose would be more than 5mg.

How long should you cycle Dianabol?

Regarding the amount of time you should be on any Steroid, the first answer should always be, don’t.

But, if you insist, you need to follow general rules of thumb when using Steroids to ensure you do not experience significant side effects or get the best out of your cycle.

Oral cycles like Dianabol should ideally be kept shorter rather than longer. 6 – 8 weeks max.

This is because Oral Steroids need to survive the first pass of the gut and are thus 17-Alpha Alkylated.

This makes them incredibly toxic to the liver and using something this potent and this toxic to the liver might not be the greatest idea.

Stacking your Oral Steroids with various health supplements would be a good idea to fight the toxicity.

How should I take Dianabol for the best results?

When using Steroids, you should always have a vision of where you want to go.

You should be looking towards your overarching goal, which is hitting smaller goals. This will make any cycle incredibly easy and effective to follow.

This is how you should take Dianabol for the best results: 

  • Split your dosing: If your dose exceeds 5mg, then split your dosage between half an hour before your biggest meal and your post-workout meal.
  • Eat and Train accordingly: When using any steroid, your ability to use food and train with high intensity is massively improved. You should thus eat in a calorie surplus and train with the intent to gain the most.
  • You don’t need as much protein: Steroids increase your nitrogen efficiency, meaning you can get away with less protein.
  • Use Liver Protection: Because Dianabol is liver toxic, you will need to use some supplements to ensure your liver remains somewhat healthy.

When to take Dianabol before or after a workout?

Timing of Steroid dosing is a pretty important factor, as certain Steroids will be focused on improving neurological function.

These are usually DHTs. Dianabol is part of the Testosterone family, and the reality is that it will not be a Neural factor in your fitness regimen.

Dianabol can be taken before or after a workout – it doesn’t matter. The mechanism in which it works will remain the same.

One of those factors is that Dianabol will increase nutrient partitioning massively, which will drive both carbohydrates and Amino Acids into muscle tissue.

It will also be good at cell volumization; thus, there is no ‘perfect’ way to take Dianabol.

Both the period during and after the workout will be important regarding nutrient partitioning – you would then use it when you experience fewer side effects.

How long does it take for DBol to kick in?

Users will begin to feel Dianabol almost immediately, but results may take 2 – 3 weeks to show themselves.

What is the half-life of Dianabol?

The half-life of Dianabol is 4.5 – 6 hours.

Can beginners use Dianabol?

Beginners are individuals who should be looking at Steroids that are not going to be causing them a tonne of side effects but will still be providing them with an abundance of actual results.

Stay away from Steroids that are Neurotoxic. As a beginner, you may not be aware you are affected neurologically.

Beginners can use Dianabol. Most beginners start with Dianabol as their first encounter with anabolic steroids.

As Dbol is pretty inoffensive to most users, and you will only see people having terrible side effects due to a poor diet or lifestyle.

You shouldn’t be eating too many sloppy or bad foods.

Even though you are trying to gain weight, you should be doing some form of cardio to ensure cardiovascular health.

Essentially you should be living a healthy lifestyle as the influx of hormones, and heavy metals from the Steroid can be detrimental to health.

You should also start with a smaller dose and only increase if necessary.

How does a complete beginner get started with it?

There are a few things you need to do to take Dianabol: 

  • Ensure health markers are checked (Blood Pressure, Cholesterol, etc.).
  • Start with a small dose (10 – 20mg) per day.
  • Ensure you have an Aromatase Inhibitor and Selective Estrogen Receptor Modulator to combat Gyno if it develops.

What does Dianabol do to your body?

Dianabol is usually the first Steroid most people use, so you expect most users to gain a bit of lean muscle while on their first cycle.

Dianabol and other Steroids will work in a few different mechanisms: 

  • Intracellular metabolism is simply a description of how Testosterone and other steroids interact with enzymes and differentiate themselves into different hormones, which then bind to their respective receptors.
  • Topology: Steroids will then affect the topology of the receptors leading to interactions with co-activators and transcriptional activity.
  • Anticatabolic: By lowering Glucocorticoid numbers in the body, Steroids put the body in an Anticatabolic state.
  • Behavioral Changes: They will be mediated by Genomic and Non Genomic measures.

A more dumbed-down response would be that Dianabol will bind to Androgen receptors in the body.

This will increase Muscle Protein Synthesis and nutrient partitioning, leading to a great increase in lean muscle mass, muscle strength, and recovery.

What are the side effects of Dianabol?

As with most drugs, there are always side effects.

These side effects are more pronounced the more of the Steroid you use, the more you use it at once (larger doses), and even how long you take it.

When it comes to Dianabol, these are the known side effects:


Most Steroids will convert into Estrogen via the Aromatase Enzyme located in adipose tissue so that Dianabol can cause an increase in Estrogen. This can lead to Gyno if left unchecked.


All Steroids will lead to a negative feedback loop in the Hypothalamus, causing a reduction in Luteinizing hormone (LH) and follicle-stimulating hormone (FSH).

This will lead to low Testosterone after your cycle. Continues Steroid use can lead to infertility.

Water Retention

Most Oral steroids can do this, which is why orals are so powerful at making you look big and full.

Pair that with a lot of food and Estrogen, and you have to bloat.

Liver Toxicity

Oral Steroids and even Painkillers will be incredibly liver toxic and should not be abused.

Read more here on the DBol side effects.

Legal Alternative to Dianabol without negative effects

If you have considered taking Dianabol, I have bad news for you. Currently, most Anabolic Steroids are illegal to use for physical development.

Most Steroids have been removed from medical use due to the horrible side effects they cause.

If you are still looking for something to use to help you increase lean muscle mass, you could hop over to CrazyBulk and order a bottle of D-Bal.

This safer and legal alternative was developed to give similar results to Dianabol but without any adverse effects.

This product is formulated with natural ingredients that will not cause problems with the law but will increase your lean muscle mass and even increase your strength if you train accordingly.


Can I take Dianabol at night?

Yes, this might be a good idea.

See, Dianabol will drive nutrient partitioning up wildly and cause the partitioning of Carbohydrates and Amino Acids into muscle cells.

This will directly lead to increased hypertrophy, which occurs when we sleep.

Do I take Dianabol before or after food?

Perhaps it would be before food.

See, Oral Steroids can be utilized with Omega Fatty Acids to increase their bioavailability, but food decreases the bioavailability.

So taking Dianabol 40 minutes before food with Omega Fatty Acids can increase bioavailability, and then the Dianabol will help with Nutrient Partitioning.

Can I take Dianabol with whey protein?

Yes, you can take Dianabol with Whey Protein. I would not take them together at the same time, however.

Is Dianabol best taken alone?

You would take Dianabol without food but with Omega Fatty Acids for max bioavailability.

How long before training should I take Dianabol?

Well, if you were to use proper nutrient timing for training, you would eat one hour before training. If you take Dianabol, you will take it 10 minutes before training.

When is the best time to take Dianabol?

Depending on your goals, the best time to take Dianabol would be after a workout and before bed.

See, Dianabol can increase nutrient partitioning quite a lot. This means using it when Muscle Protein Synthesis is most important (post-workout and during sleep) can be beneficial.

How often should you take Dianabol for bulking?

Ideally, your dose (granted that it is more than 5mg) should be split into two.

You should take Dianabol daily.


Dianabol is a powerful anabolic steroid that can produce great results when used correctly. However, there are some things to keep in mind before taking this drug, including the right time frame for use and potential side effects.

If you’re looking for a better, safer, and legal alternative to Dianabol, DBal is your best bet.

With its blend of natural ingredients and proven effectiveness, DBal can help you reach your fitness goals safely and effectively.

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