Do appetite suppressants actually work?
You may be wondering if they are worth the money, or if they even work at all.
You know, food is our body’s fuel, so we know and accept that we will get hungry from time to time. But what happens when we reach for a plate more often than normal?
A 2015 study has shown that boredom is one of the main contributors to an increased appetite, causing many to snack more than they consume a healthy meal.
Other factors such as stress and certain mental health conditions have also been shown to impact appetite, by causing an increase in eating patterns for comfort. Whatever the cause, having an increased appetite is one of the leading causes of weight gain, obesity, and other serious health conditions such as hypertension and diabetes.
If you’ve been searching for a way to effectively lose weight, maintain your weight or reduce compulsive snacking, an appetite suppressant may be your best bet to get back to a state of normalcy when it comes to your eating habits.
In this article, we will explore the effectiveness of appetite suppressants and whether or not they are a good weight loss tool for you.
Keep reading to learn more.
Table of Contents
What Are Appetite Suppressants?
As the name suggests, an appetite suppressant is a substance such as a drug, herbal supplement, or food item that has the ability to suppress your appetite and reduce cravings.
They are also referred to as Anorectics, which mainly work by tricking your brain into believing that you are full, which in turn prevents you from eating when you are not truly hungry.
There are many different types of appetite suppressants on the market.
And they come in different forms from injections to supplements or pills. Depending on your specific condition, you may want to work with a certified health professional to determine which one would be more ideal for you.
If you have a serious health condition that was caused or is impacted by your weight such as cardiovascular disease or diabetes, you may want to speak with a doctor to ensure that the appetite suppressant you choose does not negatively impact your body in a negative way.
Doctors may even recommend prescription appetite suppressants that will help to curb your eating habits and help you to drop those pounds quicker than usual.
These prescription appetite suppressants are available in both pills and injections and are normally specified by the doctor.
For less serious cases of weight loss or just weight management, you can purchase over-the-counter appetite suppressants at the pharmacy, to introduce certain supplements and fat burners to the diet.
How does Appetite Suppressant work?
Appetite suppressants work by targeting the brain’s hunger signals. And stimulates the release of neurotransmitters in the brain, such as serotonin and norepinephrine. These neurotransmitters help to regulate mood and appetite and can help to reduce feelings of hunger.
When the brain believes that the body is hungry, it will send out hunger signals in an attempt to get the body to consume food.
As a result, the brain does not receive the message that the body is hungry, and the individual will not feel the urge to eat.
Appetite suppressants can be used short-term or long-term, depending on the individual’s weight-loss goals.
However, it is important to note that appetite suppressants are not a replacement for healthy eating and exercise; rather, they should always be used in conjunction with a healthy diet and exercise plan.
How Effective Are Appetite Suppressants?
Appetite suppressants are actually very effective, but they work better in tandem with an exercise program and a proper diet, according to this recent study.
Still, studies show that using appetite suppressants will help to boost weight loss and improve weight management by up to 9% in a 12-month period. So the short answer is yes, appetite suppressants do work.
The effectiveness of the appetite suppressant you use.
However, will be completely dependent on whether it is the best type for you. An article published by the National Institute of Diabetes and Digestive and Kidney Diseases, (NIDDK) listed using appetite suppressants as an effective way to combat obesity and being overweight.
The NIDDK recommends using appetite suppressants for up to 12 weeks at a time, after which some doctors may recommend using them for longer.
As it concerns supplements and more natural methods of appetite suppressants, the FDA has no regulation governing their use or pointing to their efficacy, but there have been reports detailing certain herbal supplements that may be effective at suppressing one’s appetite.
This popular review article published by India’s Glocal School of Pharmacy lists fenugreek, almonds, ginger, and yerba mate tea, as four of the most effective non-medicinal appetite suppressant supplements that are available.
However, they did detail that these herbal and natural supplements would be more effective when coupled with a healthier diet and an exercise routine.
Is Appetite Suppressant good for weight loss?
Yes, appetite suppressants can be good for weight loss.
They can help you control your hunger and eat less food overall. However, they are not a magic bullet and should not be used as the only method of weight loss.
As we mentioned earlier, appetite suppressants should be combined with other healthy lifestyle choices, such as regular exercise and eating a nutritious diet. If you take an appetite suppressant and don’t make any other changes to your lifestyle, you may experience little to no results.
And even if you do lose some weight, you may regain it once you stop taking the supplement.
Are Appetite Suppressants safe?
As with many other drugs or supplements, appetite suppressants do run the risk of being harmful when overused or abused, but in moderation, they are relatively safe for use.
Many doctors and health professionals recommend using appetite suppressants, especially prescription types, for 12 weeks at a time to ensure safety and comfort. An easier way to incorporate appetite suppressants into the diet is by incorporating different herbal methods into the diet, and using natural supplements where necessary.
A simple way to do this is by having black coffee first thing in the morning, which has been shown to curb the appetite for a few hours. This will definitely help to prevent those painful hunger pains that creep up on you before breakfast.
Another simple and natural way to incorporate food into the diet to reduce cravings is by eating more oatmeal.
For example, oatmeal is a great natural source of fiber that will keep you fuller for longer.
Of course, you can always choose to go with natural health supplements such as fenugreek, ginger, or green tea, for a simpler way of adding appetite suppressants.
Side Effects of Appetite Suppressants
One more thing to be considered when it comes to appetite suppressants is the possible side effects associated with them, depending on the ones you choose to use.
If you go for a prescription appetite suppressant, doctors will normally give you a list of side effects that accompany the medication, but you won’t have that luxury when using those over-the-counter versions.
There are many potential side effects associated with appetite suppressants, including:
- Stomach cramps or pain
- Change in sense of taste
- Blood pressure
In the case of using natural supplements, these side effects are generally non-existent and are generally associated with the supplement that you’re taking.
For example PhenQ:
A powerful and all-natural weight loss supplement that works to suppress appetite and boost metabolism, helping users achieve their weight loss goals faster and easier than with a traditional diet and exercise alone.
Why PhenQ Appetite Suppressant?
Unlike many other diet pills on the market, PhenQ uses only natural ingredients such as Capsimax Powder, chromium picolinate, caffeine, L-Carnitine fumarate, and nopal extract. These ingredients work synergistically to burn fat fast and help prevent future weight gain by naturally reducing hunger cravings and boosting energy levels.
Phenq targets your weight loss in 5 different ways:
- Burn stored fat by boosting your body’s metabolic and thermogenic rates
- Suppress your appetite to eat less and cut calories
- Block fat production to stop unwanted and excess weight gain
- Improve your mood and energy levels for hassle-free weight loss
Best of all, PhenQ is backed by a 60-day money-back guarantee, so you can try it risk-free as a man or woman.
And unlike many appetite suppressants on the market, PhenQ comes with no reported side effects.
So if you’re looking for a safe and effective way to lose weight, PhenQ may be the answer you’re looking for.
The bottom line is that appetite suppressants may work for some people, but they are not a miracle cure.
If you are looking to lose weight and keep it off, diet and exercise are still the best options.
There are many different types of appetite suppressants on the market. Some work better than others. Appetite suppressants work by increasing levels of serotonin in the brain which reduces hunger.
However, if you decide to try an appetite suppressant, be sure to consider PhenQ – as it doesn’t come with some of the side effects associated with most organic substances.