Is Jeff Nippard on Steroids or Natty? (Revealed)

January 9, 2024 |

Posted By

Max Health Living is a reader-supported site. Purchases made through links may earn a commission. Learn more.


  • Jeff Nippard is a bodybuilder and powerlifter turned influencer
  • He has his own site and company where he sells workouts and diets
  • Jeff is probably natural, but there are signs he might be using something. Click here

Who is Jeff Nippard? (age, height, and physique)

Jeff Nippard is known as one of the most famous fitness influencers on the planet but has dabbled in sports as well. Right after finishing college, Jeff claimed the title of Mr. Junior Canada in 2012. Merely two years later, he set the record for bench press in Canada.

Jeff used both his experience as a lifter and his Bachelor of Science in Biochemistry to start educating others. That, obviously, means that he built a social media following. He has 860K followers on Instagram and 3.5 million YouTube subscribers. He also built his own sites where he shares information, as well as sells training and diet plans.

  • Age: 32
  • DOB: October 6, 1990
  • Height: 5’5’’
  • Weight: 158lbs
  • Sports: Bodybuilding and Powerlifting

Is Jeff Nippard on Steroids?

Jeff is actually one of the most well-known natural athletes on the planet. He has made numerous claims and videos about being natural and has kept to that story for years.

That said, there are equally as many people who claim that he is not natural.

Many believe even though he has great genetics and muscle incisions, there are a few signs that show he might not be natural:

  • He does carry a decent amount of muscle mass for someone his height
  • He is quite lean without having to be in a calorie deficit, and by the looks of things he keeps getting stronger on all of his lifts. This is a prime sign of Steroids
  • He can remain in tip-top shape even though he is super busy making content and managing numerous clients

Is Jeff Nippard Natural/Natty?

There is a great number of people who do not believe Jeff could be natural. There are just too many signs that he is running something, and the only way of actually knowing if someone is on something is to monitor them for a long time with recurring blood tests.

What Steroids Could Jeff Nippard be on?

This is complete speculation, and there has never been a clear answer given on whether or not Jeff is really on something. Thus, take the following with a huge grain of salt.

Since Jeff is quite lean and muscular, we can theorize that he uses the following:

  • Testosterone
  • Human Growth Hormone
  • Primobolan
  • Masteron
  • Proviron
  • Perhaps even Clenbuterol

Jeff Nippard Training Program

We will be looking at his personal program and not the programs he sells. Let us look at his Push Pull Legs split first:

  • Day 1: Push
  • Day 2: Pull
  • Day 3: Legs
  • Day 4: Push
  • Day 5: Pull
  • Day 6: Legs
  • Day 7: Off

Push Workout

  • Exercise #1: Bench press, 3 sets of 8 reps
  • Exercise #2: Machine overhead press (pronated grip), 3 sets of 12 reps
  • Exercise #3: V-bar dips, 3 sets of 12-15 reps
  • Exercise #4: Barbell skull crusher, 3 sets of 10-12 reps
  • Exercise #5: Egyptian lateral raise, 3 sets of 12 reps
  • Exercise #6: Cable tricep kickback, 3 sets of 20-30 reps

Pull Workout

  • Exercise #1: One-arm lat pull-in, 2 sets of 15-20 reps
  • Exercise #2: Pull-ups (wide/overhand grip), 3 sets of 6-8 reps
  • Exercise #3: Meadows row, 3 sets of 10-12 reps
  • Exercise #4: Lat pulldown (wide/pronated grip), 1 set of 10-12 reps
  • Exercise #5: Lat pulldown (medium/pronated grip), 1 set of 10-12 reps
  • Exercise #6: Lat pulldown (medium/supinated grip), 1 set of 10-12 reps
  • Exercise #7: Standing EZ-bar curl (wide/supinated grip), 3 sets of 6-8 reps
  • Exercise #8: 60-degree incline DB curl (2 sets of 15-20 reps),
  • Exercise #9: Rack pull (just below knees), 3 sets of 6-8 reps

Leg Workout

  • Exercise #1: Back squat, 3 sets of 4 reps
  • Exercise #2: Romanian deadlift, 4 sets of 10 reps
  • Exercise #3: Walking alternating DB lunge, 3 sets of 8 reps
  • Exercise #4: Leg extension, 3 sets of 10 reps
  • Exercise #5: Lying leg curl, 3 sets of 20 reps
  • Exercise #6: Leg press calf raises, 3 sets of 15 reps
  • Exercise #7: Cable rope crunches, 3 sets of 15 reps

Let us look at his bodybuilder split workout next:

Chest Workout

  • Exercise #1: Flat machine press, 5 sets of 8 reps
  • Exercise #2: Incline DB press, 4 sets of 6 reps
  • Exercise #3: Decline smith machine press, 3 sets of 25, 15, and 8 reps
  • Exercise #4: Flat DB press, 3 sets of 8 reps

Back Workout

  • Exercise #1: One-arm cable pulldown, 4 sets of 8-10 reps
  • Exercise #2: Trap bar row, 4 sets of 8-10 reps
  • Exercise #3: Band-assisted pull-up (wide/pronated grip), 4 sets of 8-10 reps
  • Exercise #4: Chest supported row, 4 sets of 8-10 reps, 2 sets of 8-10 reps
  • Exercise #5: 45-degree back extension (holding barbell with snatch grip), 4 sets of 10 reps

Leg Workout

  • Exercise #1: Lying leg curl, 4 sets of 8 reps
  • Exercise #2: Machine leg extension, 4 sets of 8 reps
  • Exercise #3: Safety squat bar squat with chains, 4 sets of 6-8 reps
  • Exercise #4: Smith machine split squat, 4 sets of 8 reps

Arm Workout

  • Exercise #1: Standing barbell curl, 4 sets of 6-8 reps
  • Exercise #2: Dual handle cable pushdown, 4 sets of 6-8 reps
  • Exercise #3: Standing DB hammer curl, 3 sets of 10-12 reps
  • Exercise #4: Overhead dual handle cable extension (high pulley), 3 sets of 10-12 reps
  • Exercise #5: Machine preacher curl (narrow / semi-supinated grip), 3 sets of 10-12 reps
  • Exercise #6: Lying cross-body kettlebell tricep extension, 3 sets of 10-12 reps

Jeff Nippard Diet

Jeff’s diet will differ based on whether or not he is trying to gain weight. Seeing as calories are the only real thing that matters, you can expect slight differences in food.

Here is what his cutting diet looks like according to ProteinTeacher:

  • Meal 1: 12 ounces of Bolthouse Farms Green Goodness fruit juice, 1 multigrain muffin, 18 grams organic strawberry fruit spread, 1 egg white, 2 whole eggs, 1 chicken sausage, and 1 kiwi.
  • Meal 2: 3 ounces turkey, 2 slices honey wheat bread, 15 grams light mayonnaise, 28 grams shredded cheddar cheese, 11 ounces lightly seasoned Asian medley, and 12 ounces orange juice
  • Meal 3: 1 scoop of whey protein and 120 grams of banana
  • Meal 4: 1 scoop of whey protein
  • Meal 5: 130 grams ground turkey, 2 tbsp light sour cream, 28 grams shredded cheddar cheese, 125 grams brown and wild rice, and 1 whole peach

This is what his bulking diet looks like:

  • Meal 1: 3 whole eggs, 2 slices turkey bacon, serving of tater tots, 1 slice whole wheat bread, 1 kiwi, 8 ounces orange juice
  • Meal 2: Oven-roasted chicken breast, mashed potatoes with gravy, macaroni, and cheese, sweet corn, and baby carrots (from a restaurant)
  • Meal 3: 1 scoop whey protein, 120 grams banana, 28 grams pistachios
  • Meal 4: 3 ounces turkey breast, sweet kale salad kit, 1/2 cup raspberries
  • Meal 5: 6 ounces grilled salmon, roasted potatoes, black beans, sweet corn, roasted carrots, edamame

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

Who We Are

We are a team of fitness, health, and supplement experts, and content creators. Over the past 4 years, we have spent over 123,000 hours researching food supplements, meal shakes, weight loss, and healthy living. Our aim is to educate people about their effects, benefits, and how to achieve a maximum healthy lifestyle. Read more.