1-Month Mass Gainer Results: How Much Weight Can You Gain?

January 10, 2024 |

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Are you curious about how much weight you can gain with mass gainers in just one month?

As someone who has been in the world of bodybuilding and fitness for over a decade, I know firsthand the importance of proper nutrition and supplementation in achieving your desired physique.

I’ve tried numerous mass gainers supplements over the years, and I’ve seen firsthand the impact they can have on muscle growth and overall body composition.

In this guide, we’ll explore the world of mass gainers and share real user experiences to help you decide if they’re right for you. I’ll share my personal experiences with mass gainers as well as real user experiences to help you decide if they’re right for you.

How Long Does it Take For a Mass Gainer to Show Results?

As someone who has used mass gainers to achieve my desired physique, I know that the process of gaining mass can vary from person to person and depends on multiple factors. In my experience, it typically takes around 1 to 3 months for mass gainers to show results.

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Factors such as hormones, age, gender, and genetic factors like metabolism can all influence how long it will take for you to reach your mass-gaining goals. However, regardless of these factors, your commitment to an exercise routine and consistency with hitting your required macro count daily are the major determiners of your progress.

So, if you’re looking to see results from your mass gainer within a month or less, make sure to stay dedicated to your fitness routine and nutrition plan. With patience and persistence, you can achieve your desired body weight and composition.

Hence, if you are fulfilling your excess caloric intake with mass gainers precisely and consistently, you may see your dream figure in the mirror sooner, within 2-3 weeks.

Another example is in this Reddit post, the user ‘uly1999’ wrote that he gained around 10 pounds in 2 weeks and went from 160 to 170 pounds.

He shared that he had been taking mass gainers twice daily, in the morning and before bed, and was consuming 3000 calories daily.

He also talked about his training schedule in the replies, according to which he mostly did strength training and deadlifts for 1-2 hours 5 times every week.

This thread further proves that gaining a lot of pounds with mass gainers in a short duration is realistically possible.

However, slow progress ensures solid results as many users communicated concerns about the fast gains in water weight and fat.

Therefore, other users remained patient to see their desired results for as long as a year.

For instance, ‘u/kodelop’ initiated this Reddit thread to ask whether mass gainers will help him bulk up if he uses them three times a week to meet his daily caloric requirement of 3300 calories. To this, ‘RohaktheHawk’ replied that he gained 10 pounds in a year with mass gainers and went from 110-130.

On the same note, he recommended that it is important to work out on mass gainer days. Otherwise, the excess calories might accumulate as fat. He also vouched for mass gainers to be an excellent supplement for building up in case one has a poor appetite.

Another replier on this thread, ‘thefloyd,’ swore by mass gainers as he gained 35 pounds of fat-free mass in a year and went from 160 and 190 pounds.

This comes out to be approximately 3 pounds every month. He wrote that he drank mass gainers 4-5 times every week and went to the gym just two times a week.

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Mass Gainer Results in 1 Month From Other Users

Besides my own experience, third-party and real testimonials outside of MaxHealthLiving are the most authentic way to determine a product’s effectiveness. Therefore, in this section, I have skimmed through user stories that reflect the result of taking mass gainers for one month.

So, here are some of them.

1. Gaining 11 pounds in one month with mass gainers

In another Reddit post, ‘Miskatonic_U_Student’ shared with excitement that on his visit to the general practitioner, he found out that he had gained 11 pounds in only a month.

Gained 11 pounds in one month!
byu/Miskatonic_U_Student ingainit

He achieved this by lifting weights 2-3 times a week while avoiding intense cardio, eating healthy, and shoving in mass gainers and protein shakes.

2. Henry gained 12 pounds in one month with mass gainers

Henry wrote a review on Gymtalk in which he talked about how he gained 12 pounds in just four weeks (1 month) with the Optimum Nutrition Serious Mass gainer.

He achieved these results by taking the supplement twice daily and doing a 5×5 strength and size workout on gym days and light cardio on rest days.

3. Justin Mey gained 7 pounds in 1 month.

In the below video, the YouTuber Justin Mey shared that despite being a hard gainer and using half of the recommended quantity of the BSN True Mass mass gainer, he managed to gain 7 pounds in just a month.

He went from 135 to 140 pounds from January to February by taking just one and a half scoops of this supplement every morning or with regular meals.

Which Mass Gainer Gives Faster Results?

Did you know that multiple studies have explored different nutrient ratios that promote optimal bodybuilding?

From my personal experience, I’ve found that a mass gainer with a macronutrient content of 55-60% carbohydrate, 25-30% protein, and 15-20% fat may be ideal for attaining faster results.

In addition to these macronutrients, supplements like creatine are also believed to enhance workout performance and are crucial for building fuller muscles.

That’s why I highly recommend a mass gainer that is formulated with the right ingredients. With the right nutrient ratios and supplements, you can boost your bodybuilding results and achieve your desired physique in no time.

Crazy Nutrition Mass Gainer

CrazyNutrition Mass Gainer bottle

The Crazy Nutrition Mass gainer is packed with a balanced combination of scientifically proven ingredients which ensures its effectiveness and safety.

This mass gainer has a higher carbohydrate-to-protein ratio, which coincides with the nutritionist’s recommendation of macros required for building clean muscles.

Moreover, instead of simple carbohydrates that increase the risk of insulin resistance, this supplement has complex carbohydrates derived from oats, sweet potatoes, and Carb 10.

Here, Carb 10 is a combination of low glycemic carbohydrates that prevent sugar spikes and bloating. Also, it provides sustained energy so that you can last longer at the gym.

For protein content, Wolfson Brands added grass-fed whey.

This type of whey powder is healthier as they have a high quantity of Branched Chain Amino Acids (BCAAs) that stimulate muscle protein synthesis and are free from gluten and hormones.

The next best thing is that it has heart-healthy omega-3 fatty acids derived from flaxseed powder. Additionally, you will find 3-6g of creatine monohydrate in this mass gainer, which helps to boost endurance and strength.

On top of this, it also has an established safety record and makes the product affordable.

Last but not least, the Crazy Nutrition mass gainer’s gut-stable formulation makes it stand out from the competitor products.

Some ingredients to name from this list are the probiotics from Carb 10, dietary fiber, the digestive enzymes in the digeZyme blend, and the Astragin, which increases the nutrient absorption of the macronutrients.

Five servings of Crazy Nutrition Mass Gainer come at $44.99.

You can also avail free shipping for orders over $50.


  • It doesn’t cause insulin spikes.
  • It has low glycemic complex carbohydrates.
  • It contains digestive enzymes.
  • It is produced in FDA-approved facilities.
  • It offers 695 calories per serving.
  • It has a 2:1 carb-to-protein ratio.
  • It contains creatine monohydrate.
  • It is gluten-free.
  • It has zero maltodextrins.
  • It comes with a 60-day money-back guarantee.


Related: Can You Take Mass Gainers Without Working Out?


How long does it take to see results from a mass gainer?

It typically takes 1 to 3 months to see results from a mass gainer. However, the duration may vary depending on factors such as age, gender, metabolism, and the effectiveness of the supplement. While immediate performance changes can be seen, noticeable weight gain changes may take 3-4 weeks to become more obvious due to improved muscle gains and fullness from higher carb intake.

How much weight can I gain in a month using serious mass?

The Optimum Nutrition Serious Mass may help you gain about 3 to 10 pounds in a month.

How much weight can you gain in a week with a mass gainer?

Mass gainers can help you gain 0.2 to 1 pound every week. Remember to use them with a healthy diet and exercise routine for optimal results.

How long should I take mass gainer?

The duration for how long you should keep consuming mass gainers is entirely dependent on your goals, preferences, and whether they suit you. On the one hand, users who find these supplements effective may take them for as long as a year.

However, others who are more concerned about their health and side effects may take it for only a month.

Can I drink Weight Gainer 3 times a day?

It’s not recommended to drink Mass Gainer three times a day as it can lead to nutrient deficiencies and an imbalanced diet. Instead, use it as a supplement to your regular diet, ideally one to two times a day, and incorporate whole foods to ensure a balanced nutrient intake. Follow the recommended serving size on the packaging to avoid consuming excess calories and gaining excess fat.

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Final Thoughts on Mass Gainer Effect in 4 Weeks

Well, I have found that with the help of mass gainers, it is possible to gain as much as 10 pounds in just one month. However, it’s important to pair these supplements with a consistent physical activity routine and take them in the right amount to see desired results sooner.

Finding a mass gainer with an impressive ingredient list is crucial for optimal results.

Additionally, digestion aids in the product may serve as a cherry on top because the intake of large quantities of macronutrients in one go may upset the gut.

To sum it up, I recommend looking for a mass gainer with an optimal quantity of premium macronutrients and additional ingredients that support fuller muscles and digestion. With the right approach and commitment, you can achieve your desired body weight and composition with the help of a mass gainer.

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

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