If you’re reading this, there’s a good chance you’re curious about the effects of mass gainers. After all, they promise big things: rapid muscle growth, improved performance, and better overall health. But what do they actually do? How do they work? And what kind of results can you expect from using them for 1 month?
Nearly all of us are impatient to see positive changes in our bodies. Therefore, opting for a supplement seems like an instant solution to gain some muscle volume.
This mindset is entirely justified as it is convenient to chug in these calorie and macronutrient-dense powders 2 to 3 times every day to induce muscle hypertrophy. Moreover, they also have additional stuff that promotes muscle growth and development.
Hence, they may help you achieve more mass in less time as compared to whole foods.
For this read, I have compiled a bunch of real user experiences that show how mass gainers helped them attain their desired bodies.
So, dive into this read to know the details.
How long does it take for mass gainer to show results?
The process of gaining mass may vary for every person and depends on multiple factors. Nonetheless, your mass gainers may take around 1 to 3 months to show results. In this regard, your hormones, age, gender, and genetic factors like metabolism influence the duration of how long it will take for you to reach your mass-gaining goals.
But in any case, your commitment to an exercise routine and the consistency with which you hit your required macro count daily are the major determiners of your progress.
Hence, if you are fulfilling your excess caloric intake with mass gainers precisely and consistently, you may see your dream figure in the mirror sooner, within 2-3 weeks.
For instance, in this Reddit post, the user ‘uly1999’ wrote that he gained around 10 pounds in 2 weeks and went from 160 to 170 pounds.
He shared that he had been taking mass gainers twice daily, in the morning and before bed, and was consuming 3000 calories daily.
He also talked about his training schedule in the replies, according to which he mostly did strength training and deadlifts for 1-2 hours 5 times every week.
This thread proves that gaining a lot of pounds with mass gainers in a short duration is realistically possible.
However, slow progress ensures solid results as many users communicated concerns about the fast gains to be water weight and fat.
Therefore, other users remained patient to see their desired results for as long as a year.
For instance, ‘u/kodelop’ initiated this Reddit thread to ask whether mass gainers will help him bulk up if he uses them three times a week to meet his daily caloric requirement of 3300 calories. To this, ‘RohaktheHawk’ replied that he gained 10 pounds in a year with mass gainers and went from 110-130.
On the same note, he recommended that it is important to work out on mass gainer days. Otherwise, the excess calories might accumulate as fat. He also vouched for mass gainers to be an excellent supplement for building up in case one has a poor appetite.
Another replier on this thread, ‘thefloyd,’ swore by mass gainers as he gained 35 pounds of fat-free mass in a year and went from 160 and 190 pounds.
This comes out to be approximately 3 pounds every month. He wrote that he drank mass gainers 4-5 times every week and went to the gym just two times a week.
Mass Gainer Effect in 1 Month
Real testimonials are the most authentic way to determine a product’s effectiveness. Therefore, in this section, I have skimmed through user stories that reflect the result of taking mass gainers for one month.
So, here are some of them.
1. A Reddit User gained 11 pounds in one month.
In this Reddit post, ‘Miskatonic_U_Student’ shared with excitement that on his visit to the general practitioner, he found out that he had gained 11 pounds in only a month.
He achieved this by lifting weights 2-3 times a week while avoiding intense cardio, eating healthy, and shoving in mass gainers and protein shakes.
2. Henry gained 12 pounds in one month.
Henry wrote a review on Gymtalk in which he talked about how he gained 12 pounds in just four weeks (1 month) with the Optimum Nutrition Serious Mass gainer.
He achieved these results by taking the supplement twice a day and doing a 5×5 strength and size workout on gym days and light cardio on rest days.
3. Justin Mey gained 7 pounds in 1 month.
In the below video, the YouTuber Justin Mey shared that despite being a hard gainer and using half of the recommended quantity of the BSN True Mass mass gainer, he managed to gain 7 pounds in just a month.
To be precise, he went from 135 to 140 pounds from January to February by taking just one and a half scoops of this supplement every morning or with regular meals.
Which mass gainer gives fast results?
Multiple studies have explored different nutrient ratios that promote optimal bodybuilding.
Therefore, by keeping them in view, a mass gainer with a macronutrient content of 55-60% carbohydrate, 25-30% protein, and 15-20% fat may be ideal for attaining faster results.
In addition to this, supplements like creatine are also believed to enhance workout performance, and it is also crucial for building fuller muscles.
So, here is a mass gainer that is formulated with the right ingredients. Hence, it may work better than all others.
Crazy Nutrition Mass Gainer
The Crazy Nutrition Mass gainer is packed with a balanced combination of scientifically proven ingredients which ensures its effectiveness and safety.
This mass gainer has a higher carbohydrate-to-protein ratio, which coincides with the nutritionist’s recommendation of macros required for building clean muscles.
Moreover, instead of simple carbohydrates that increase the risk of insulin resistance, this supplement has complex carbohydrates derived from oats, sweet potatoes, and Carb 10.
Here, Carb 10 is a combination of low glycemic carbohydrates that prevent sugar spikes and bloating. Also, it provides sustained energy so that you can last longer at the gym.
For protein content, Wolfson Brands added grass-fed whey.
This type of whey powder is healthier as they have a high quantity of Branched Chain Amino Acids (BCAAs) that stimulate muscle protein synthesis and are free from gluten and hormones.
The next best thing is that it has heart-healthy omega-3 fatty acids derived from flaxseed powder. Additionally, you will find 3-6g of creatine monohydrate in this mass gainer, which helps to boost endurance and strength.
On top of this, it also has an established safety record and makes the product affordable.
Last but not least, the Crazy Nutrition mass gainer’s gut stable formulation makes it stand out from the competitor products.
Some ingredients to name from this list are the probiotics from Carb 10, dietary fiber, the digestive enzymes in the digeZyme blend, and the Astragin, which increases the nutrient absorption of the macronutrients.
Five servings of Crazy nutrition mass gainer come at $44.99.
You can also avail free shipping for orders over $50.
- It doesn’t cause insulin spikes.
- It has low glycemic complex carbohydrates.
- It contains digestive enzymes.
- It is produced in FDA-approved facilities.
- It offers 695 calories per serving.
- It has a 2:1 carb-to-protein ratio.
- It contains creatine monohydrate.
- It is gluten-free.
- It has zero maltodextrins.
- It comes with a 60-day money-back guarantee.
- It has sweeteners.
- It may have dairy allergens.
- It can only be bought from the official website.
How much weight can I gain in a month using serious mass?
The Optimum Nutrition Serious Mass may help you gain about 3 to 10 pounds in a month.
How much weight can you gain in a week with mass gainer?
Mass gainers may help you gain about 0.2 to 1 pound every week.
How long should I take mass gainer?
The duration for how long you should keep consuming mass gainers is entirely dependent on your goals, preference, and whether they suit you.
On the one hand, users who find these supplements effective may take them for as long as a year. However, others who are more concerned about their health and side effects may take it for only a month.
To conclude, you may gain as much as 10 pounds in a month with mass gainers.
However, you need to pair these supplements with some physical activity and take them in the right amount to see your desired results sooner. Additionally, you also need to find a mass gainer with an impressive ingredient list. Otherwise, it may not work as you expect it to.
Besides this, digestion aids in the product may serve as a cherry on top because intake of large quantities of macronutrients in one go may upset the gut.
To sum it up, you need to look for an optimal quantity of premium macronutrients and some additional ingredients that will support fuller muscles and digestion.