PhenQ Vs. Leanbean – Best Taken Together? (2024)

January 10, 2024 |

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Are you looking for a weight loss supplement that can help you shed those extra pounds and achieve your dream body? If so, you’ve probably heard of PhenQ and Leanbean – two popular diet pills that claim to be effective in helping you lose weight.

But which one is better?

According to the CDC, in the US, the medical costs of an adult obese individual are approximately over $1860 higher than an individual with a normal weight.

Therefore, considering the rising inflation, there is a need for time to achieve an ideal weight.

Gladly, a supplement that is specifically tailored to your needs can greatly enhance and rush your weight loss progress.

This is why I assembled this article to help you decide which supplement between PhenQ and Leanbean will give you the best results.

Key Highlights:

  • Unlike PhenQ, Leanbean does not exceedingly rely on caffeine for inducing weight loss.
  • Leanbean is cheaper.
  • There is no significant difference between the two supplements in their efficacy.
  • Both PhenQ and Leanbean can only be bought from the official website.

Regarding this, both the supplements you have inquired about are effective fat burners. But Leanbean is a female-specific supplement, whereas PhenQ is the best weight loss pill overall.

Nonetheless, both supplements significantly vary in their cost, safety, and slightly in efficacy, so keep reading to know how.

PhenQ Vs. Leanbean – An Overview

PhenQ and Leanbean are natural over-the-counter fat-burners that work with a calorie-restricted diet and exercise to help you meet your desired weight loss results.

Before I get into their individual formulations, it is pertinent that I discuss their manufacturer’s reputation.

PhenQ is a More Reputable Brand

PhenQ Bottle

In that aspect, PhenQ is manufactured by the award-winning company Wolfson Berg Ltd which was established in 2004.

Since then, it has built a reputation for producing high-quality products that promote healthy living, and it has also expanded its reach globally.

Leanbean is a Relatively New One


In comparison, Leanbean was introduced by Ultimate Life Ltd, which is a UK-based company that was incorporated in 2015.

Like Wolfson Berg Ltd, Ultimate Life Ltd has also come up with premium health and wellness products. However, for now, it only delivers to UK, US, and Canada.

Both Leanbean and PhenQ support energy production and fat-burning mechanisms in the body. They also curb hunger, improve mood, and prevent fat re-accumulation.

Despite these similarities, there are two major differences between the two.

One is that Leanbean specifically targets women’s needs, whereas PhenQ is equally suitable for any gender.

The second is that Leanbean offers only a light stimulation effect. Contrary to this, nearly all the PhenQ’s benefits are mediated by the psychostimulant caffeine.

As you can see, the difference in the key ingredient of both supplements reflects the manufacturer’s approach to helping you shed a few pounds.

On the one hand, PhenQ exploits the effects of a stimulated nervous system to reduce hunger pangs and boost energy.

On the other hand, Leanbean contains glucomannan as the main ingredient to prevent overeating and relies more on real stuff like B vitamins that optimize the body’s natural metabolism to raise energy levels directly.

But these are not all the points of difference between Leanbean and PhenQ, so, in the coming section, I will compare the two based on their efficacy, safety, cost, and user reviews.

PhenQ Vs. Leanbean – Which One Is More Effective For Weight Loss?

Leanbean is, hands down, the superior diet pill for women. However, PhenQ remains the preferred product for many because it caters to the needs of a larger population.

Considering this, it isn’t easy to distinguish the better supplement of the two because both have a different target audience and are designed specifically for them.

But if you insist, I evaluated the efficacy of the two based on five criteria, and Leanbean was better in three of them so that it can be declared as the winner.

The criteria I am talking about are blood sugar regulation, appetite suppression, fat burning, energy metabolism, and maintenance of lean muscle mass.

So, keep reading to see how they compare.

PhenQ May Exert A Slightly Better Blood Glucose Regulating Potential.

Research indicates that high blood insulin levels inhibit lipolysis and promote fat accumulation. Hence, better sugar control is crucial for weight loss.

To fulfill this purpose, the common ingredient among PhenQ and Leanbean is the essential mineral chromium picolinate which enhances insulin sensitivity.

Plus, both contain a fiber source such as nopal in the case of PhenQ and glucomannan in Leanbean, which slow down the glucose absorption in the blood and prevent sugar spikes.

On top of these, PhenQ contains α- Lacy’s reset and capsimax powder which reinforce the stabilization of blood sugar levels.

In comparison, Leanbean contains green coffee bean extract, enhancing glucose metabolism and insulin sensitivity.

The only difference in the potential of both these ingredients is that the L-carnitine in PhenQ can increase glucose utilization in the body.

However, no such ingredient in Leanbean can exert a similar effect.

In this regard, a review published in Nature referenced an article that stated L-carnitine causes a 30% increase in muscle glycogen and a 40% decrease in muscle lactate content.

This shift in muscle composition is significant because it increases stamina for exercise and delays muscle fatigue.

Leanbean May Impart A Long-Lasting Appetite Suppression

Leanbean uses the European Food Safety Authority (EFSA) approved ingredient glucomannan which is safer for appetite suppression than the caffeine in PhenQ.

The reason is that glucomannan promotes satiety by absorbing water and swelling up to 50 times its weight, which helps to restrict caloric intake without causing major side effects.

However, unlike caffeine, this glucomannan doesn’t significantly impact fat burning.

In contrast, PhenQ relies mainly on the stimulant effects of caffeine to promote a feeling of fullness because an activated sympathetic nervous system delays gastric emptying.

Furthermore, the dosage directions of Leanbean allow you to take it three times a day with breakfast, lunch, and dinner, which also covers the night.

In contrast, PhenQ may not help to deal with night cravings effectively because it cannot be taken near bedtime, and caffeine-induced appetite suppression may only last 5 to 6 hours.

PhenQ May Be The More Potent Fat Burner

PhenQ’s main ingredient, caffeine, has significant fat-burning potential. In addition to that, capsimax and nopal in it reinforce this effect.

In comparison, some fat-burning ingredients in Leanbean are choline, vitamin B6, vitamin B12, and green coffee bean extract.

Regardless of the difference, both PhenQ and Leanbean are common in that they contain chromium which mediates fat loss by promoting lipid metabolism.

Now cutting to the chase, in PhenQ, the caffeine and the capsaicin in capsimax powder stimulate thermogenesis, fat oxidation, and increased metabolism, all of which melt away the fat.

The next fat-cutting ingredient in it is nopal which increases fat excretion and promotes gut health by selectively feeding the good bacteria.

This may be off-topic, but a diverse gut microbiome is also important for countering obesity.

Nonetheless, there is a study that will help you understand the difference nopal can make.

In it, the participants who consumed nopal experienced a significantly higher fat loss of 15.79%, compared to the placebo group who had a fat loss of only 4.56%

Now coming, Leanbean – it contains choline which breaks down fat as an energy source that simultaneously contributes to satiety and lowers BMI.

Finally, it’s worth mentioning that green coffee bean extract has been scientifically proven to lower body fat accumulation by regulating lipid metabolism.

Leanbean Gives An Organic Energy Boost For Supporting Your Exercise Performance.

Instead of stimulants, Leanbean contains vitamins B6 and B12 that will perk up your body without causing any energy crashes.

In the case of PhenQ, the caffeine causes the energy surge by stimulating the fight-and-flight response, which only lasts for a couple of hours.

Now you might be curious about how B vitamins help upregulate energy levels.

It is because vitamin B6 is involved in over 150 biochemical reactions, and one of them is to mediate the release of energy from macronutrients like carbohydrates, lipids, and protein.

Similarly, vitamin B12 is essential for maintaining peak performance during endurance workouts.

Without it, there is a risk of anemia, which can decrease the efficiency of red blood cells to deliver oxygen to your muscles, which can ultimately cause premature fatigue.

Leanbean Offers Better Protection Of Lean Muscle Mass

Both PhenQ and Leanbean preserve lean muscle mass with chromium.

However, Leanbean additionally contains vitamin B12, which also preserves the fat-free mass during weight loss.

PhenQ Vs. Leanbean – Which one is safer?

PhenQ has zero allergens and poses no life-threatening side effects, so it may be the safer supplement.

Nonetheless, it loses some points due to the presence of caffeine anhydrous because Leanbean contains green coffee bean extract, which has a milder stimulation effect.

Is PhenQ Safe?

Yes, PhenQ is safer than most prescription diet pills, and users rarely report any side effects.

Here are some points to consider regarding PhenQ’s safety.

PhenQ manufactured in Approved Facilities

The manufacturers rule out any occurrence of contamination or any compromise in quality by manufacturing PhenQ in FDA and cGMP-approved facilities.

PhenQ Side effects

  • Caffeine Overstimulation

Individuals who are caffeine sensitive or who may accidentally overdose on it from other sources may get jitters, anxiety, irregular heartbeat, headache, sleep problems, and related symptoms of an overstimulated nervous system.

  • Gastrointestinal Upset

If you are not used to the nopal fiber, it may initially cause symptoms of stomach upset like nausea, diarrhea, and digestive issues.

  • Low blood sugar levels

PhenQ has multiple ingredients which regulate blood sugar, and on top of that, it reduces hunger. Consequently, you may miss out on the necessary caloric intake, which may cause symptoms of low blood sugar levels like sweating, a fast heartbeat, and dizziness.

  • Dehydration

The increase in the rate of metabolism and thermogenesis may increase water loss which can cause dehydration.

PhenQ Allergens

PhenQ is 100% vegan and vegetarian. It is free from milk, gluten, shellfish, and any other potential allergens.

PhenQ is not recommended for the vulnerable population

PhenQ is not recommended for pregnant or nursing women, children below 18 years of age, and individuals with an underlying health condition.

Is Leanbean Safe?

Leanbean is manufactured in FDA Approved Facilities.

Leanbean is manufactured in FDA and BRC-registered facilities, and it is produced according to cGMP-approved practices, which ensures the quality of the supplement.

Leanbean Side effects

  • Gastrointestinal Upset

The glucomannan in Leanbean may cause belching, bloating, flatulence, soft stools, or diarrhea for some people in the start. However, these symptoms may resolve on their own in one to three days.

  • Choking

The glucomannan in Leanbean may cause choking if it expands before reaching the stomach, so it is pertinent that you drink at least one to two cups of water with the pill.

Leanbean Allergens

Leanbean may contain milk, soy, egg, wheat, fish, shellfish, peanut, and sulfite allergens.

Leanbean is also not recommended for the vulnerable population

Leanbean should not be taken by pregnant or breastfeeding women and children below 18 years of age.

Furthermore, glucomannan may cause throat and stomach obstruction, so it is not recommended for patients who have structural abnormalities in the gut.

Also, it may interfere with the absorption of certain drugs like sulfonylurea, a diabetes drug.

Therefore, if required, take medicines at least four hours after Leanbean or one hour before it.

Lastly, consult a doctor before taking it if you suffer from any medical condition.

PhenQ Vs. Leanbean – Which One Is Cheaper?

Leanbean is cheaper than PhenQ, and it also has a better refund policy.

PhenQ – Where To Buy

PhenQ is only available on the official website.

You can purchase a single bottle (60 capsules) at a discounted price of $69.99 without having to pay any delivery charges and with a 60-day money-back guarantee.

Or you can buy a 3-month stock (3 bottles) at a discounted price of 139.99.

But if you want to save even more, you can invest in the bundle of five bottles that cost 209.99 when discounts are applied.

PhenQ Cost & Bundles

Leanbean – Where to Buy

Leanbean is also only available on the official website.

You can order a single bottle (180 capsules) of Leanbean at a retail price of $59.99 but with a 90-day money-back guarantee. However, the standard shipping cost will apply to your purchase.

Or you can stock up for 60 days and purchase two bottles for $119.98 without worrying about the delivery fee.

But if you want to stay covered for 120 days, then a bundle of three bottles will cost you $189.97. Gladly, this deal is also exempt from delivery costs.

PhenQ Vs. Leanbean – Customer Reviews

Both PhenQ and Leanbean have a rating of 4.8 out of 5.

However, the difference is that this rating is based on 79 user reviews in the case of PhenQ and only four reviews in the case of Leanbean.

Nonetheless, this only strengthens my initial statement that it is hard to differentiate them based on their effectiveness.

Here are some authentic user testimonials that you might want to read to build a judgment yourself.

PhenQ Real Reviews

  • A User, ‘Eersunat,’ started a thread on Reddit while seeking authentic feedback on the weight loss supplement. Luckily, ‘Claudia31667’ came through with her progress and shared that PhenQ helped her lose 5 pounds in just one month with no intense workouts and only minor diet tweaks. Plus, she noticed decreased hunger pangs, increased energy levels, and a slimmer waistline without any pesky side effects.
  • Another user, ‘Specialist_Web_558111,’ made a detailed post of his entire three-month weight loss journey with PhenQ. The results? A whopping 68-pound weight loss without any negative side effects. Except that he did experience some initial nausea which resolved on its own.
  • Similarly, Mary Lynn shared on Quora that PhenQ helped her lose 30 kg in 4 months, all while keeping her diet relatively unchanged. However, she did start to exercise for just 30 minutes daily.
mary lynn - quora

Leanbean Reviews

  • Carrie wrote on trustpilot that she definitely recommends using Leanbean because it helped her lose 10 pounds the first time she used it without causing any side effects. She went on to share that she started the second round of Leanbean and lost another three pounds with it.
  • Mary Saunders was delighted to share on trust pilot that Leanbean helped her shrug off 4kgs in just six months while she struggled to put off this weight for a long time with diet and exercise alone. Additionally, she was relieved that it did not cause any side effects.
  • Shannon long went ahead on trust pilot and stated her feedback that she gave Leanbean a try but, after much research, has not regretted the decision ever since. Leanbean helped to get rid of her stubborn 10 pounds while also preventing their re-gain. No other supplements worked this well for her.

PhenQ Vs. LeanBean – Similarities/Differences

        PhenQ         Leanbean
Fat burning Efficacy
  • Stimulates lipid metabolism (Increases thermogenesis and fat oxidation)Promotes fat excretion
  • Stimulates lipid metabolism (Increases thermogenesis and fat oxidation)
Appetite Suppression
  • Stimulatory appetite suppression, lasting for 4-5 hours
  • Non-stimulatory, fiber-associated appetite suppression, works 24 hours
Additional benefits
  • Stronger energy boostMuscle protection with chromiumBetter blood glucose regulation
  • Milder but the organic energy boostBetter muscle protection with chromium and vitamin B6 and B12Blood glucose regulation
Side Effects
  • Gastrointestinal issues (nausea, diarrhea)Low blood sugarDehydrationCaffeine overdose side effects (jitters, anxiety, irregular heartbeat, headache, sleep problems)
  • Gastrointestinal issues (belching, bloating, flatulence, soft stools, or diarrhea)Choking Food Allergies related to milk, soy, egg, wheat, fish, shellfish, peanut, and sulfite 
Recommended Dose
  • 2 capsules daily(2 servings of 1 capsule each)
  • 6 capsules daily(3 servings of 2 capsules)


  • 30 days’ supply: $69.9990 days’ supply150 days’ supply
  • 30 days’ supply: $59.9960 days’ supply: $119.98120 days’ supply: $189.97


Can you take PhenQ and Leanbean together?

No, this would make too many pills for you to eat in one day, eight pills to be exact, three pills at lunch and breakfast each. Isn’t that a lot?

Apart from that, as they say, an excess of everything is bad, so taking the two supplements together will fill you with too much fiber, more than the recommended doses of chromium, excessive and unneeded blood glucose regulation, and overstimulation of the central nervous system. In short, it is going to mess up our systems.

Is Leanbean worth it?

Yes, Leanbean has a 56% positive response from a total of 41 customers who rated it on trust pilot, so it is worth a try. For instance, a user lost 40 pounds in 2 years by using Leanbean.

Final Takeaways – Is PhenQ or Leanbean better?

In a nutshell, Leanbean is the best weight loss pill for women, so if you are not her, then PhenQ is the winning product for you.

Keeping aside the effectiveness, the pros of Leanbean are that it is more cost-effective, is low on caffeine, and contains B vitamins.

In comparison, PhenQ is the stronger fat burner and lacks allergens.

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