PhenQ Vs. Ka’chava – Which is The Best?

January 10, 2024 |

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From ingredient sources to multi-nutrient formulation, PhenQ and Ka’chava shakes are strikingly similar products except for a few little things.

And surprisingly, these little things make a lot of difference when it comes to weight loss.

Key Points:

  • PhenQ and Ka’chava are both filled with healthy ingredients and have high nutritional values.
  • PhenQ meal shakes provide low-calorie drinks and are more effective for stimulating fat loss.
  • PhenQ shakes support muscle growth better than Ka’chava.
  • Ka’chava meals cost nearly double the price of PhenQ.
  • Find out more about PhenQ on its official website (for Best Price).

While PhenQ can make you lose weight faster, users have reported gaining weight with Ka’chava shakes. The reason behind it is probably the difference in calorie count.

But is it safe to take a low-calorie supplement in place of a whole meal?

Can it give you the same nutrition, or are you just starving your body to melt some fats?

To find out the answer to these quires, I analyzed the weight loss efficacy and safety profile of these products as explained below in the article.

So, read till the end to see which one is the best option to replace your meals with;

PhenQ Vs. Ka’chava – An Overview

Ka’chava brand takes pride in making organic meal replacement powders. They produce one of the best-tasting meal replacement shakes in 5 flavors using extracts from 85 plant sources.

Ka'Chava Super Food

These shakes are made to provide fulfilling drinks that make up for solid meals while giving the same nutritional value.

However, as the calorie count per serving of these drinks is minor, many people prefer them over solid meals when dieting.

In contrast, PhenQ is a brand primarily focused on weight loss. So, they formulate related products like diet pills, nighttime fat burners, and meal replacement shakes.

PhenQ meal shakes1

Weight loss pills were the company’s first product, which proved to be highly effective. Thousands of people around the globe have benefited from its appetite-reducing and fat-burning properties.

But as healthy weight loss also needs balanced, nutrient-rich meals in addition to fat-burning drugs, PhenQ started producing meal replacement shakes to cater to this need.

These come in 3 flavors and match with Ka’chava powders in various aspects. Their similarities and differences are explained next;

PhenQ Vs. Ka’chava- Which One Is More Effective For Weight Loss?

Both Are Nutrient-dense, But PhenQ Meals Are Low-calorie

A calorie deficit is the no. 1 factor in making a weight loss plan successful.

However, you won’t want to lose your muscles or damage your vital organs while trying to get rid of extra pounds. So, it’s necessary that you take all key nutrients and just cut on additional carbs and fats to make your body burn the stored fats.

It means your meals must be small and low-calorie but nutrient-rich.

When you see the nutritional charts of these products, the values are impressive. Both are made from natural extracts and contain a good amount of proteins, omega-3 fats, healthy oat carbs, vitamins, and other micronutrients.

  • Proteins provide the raw material for muscle recovery and growth to maintain a high muscle-to-fat ratio.
  • Omega 3 fats activate AMPK enzymes, triggering fat oxidation throughout the body.
  • Healthy carbs are required to keep you energized.
  • Micronutrients are required to ensure metabolic processes occur at a high speed.

So, there’s a tie on nutritional content, and I score both shakes well. However, PhenQ takes the lead when it comes to managing calories.

Comparatively speaking, Ka’chava has 60 more calories per serving than PhenQ, although their nutritional values are comparable.

  • 1 PhenQ serving only has 180 kcal, so you can easily use it as a snack rather than grabbing a pack of junk food.
  • Or you may blend it with milk to make a full meal of 330 kcal. It is especially a good option for breakfast when most people are rushing to work and don’t have time to prepare a healthy, nutrition-rich meal.
  • Another fun idea is to enjoy it mixed with coffee as Rachel C. does;
Kachava review 1

PhenQ Supports Muscle Growth Besides Burning Fat

As discussed above, PhenQ activates AMPK, boosting fat burn. However, another benefit you get with this shake is muscular growth.

Its protein content comes mostly from Whey protein (16 grams per serving) which is known to increase muscle endurance, rate of recovery, and fiber elongation.

On one side, these benefits make you stronger; on the other, they also help you lose those stubborn fats, as growing muscles are the best fat eaters.

Ka’chava also has a good amount of protein, but all of that comes from plant-based resources, mostly pea protein.

Though pea protein also supports muscle growth, you will benefit more from using PhenQ as whey protein absorb readily and become available to muscles sooner.

Another reason is amino acid content in whey is slightly better than other protein blends. That’s why many athletes and bodybuilders use whey powders exclusively to enhance their performance and strength.

Plus, it has more calcium, so it’s more beneficial for muscle performance.

All in all, 16 grams of PhenQ protein provide higher nutritional value than 25 grams of Ka’chava plant-based proteins.

Low GI Carbs In PhenQ Reduce Food Cravings

Both these shakes contain carbs from Oats and Flaxseeds, but PhenQ’s main carb source is Carb10, derived from Pea starch.

This special carb blend includes components with a low glycemic index only. (Low glycemic carbs breakdown into glucose gradually)

Resultantly, the blood glucose levels do not spike suddenly after taking the meal shake, and the insulin levels also remain stabilized.

In turn, stabilized glucose and insulin levels keep the hunger and sugar cravings away, giving you full control over your diet options.

Though carbs in Ka’chava are also health-friendly, they are not as effective against cravings as PhenQ Carb10 is.

PhenQ Offers A Complete Weight Loss Regime

As mentioned above, Ka’chava only makes meal shakes, but PhenQ also manufactures weight loss pills.

Combined, PhenQ pills and meal shake powders make up a perfect supplement regime for any dieting plan.

  • Daytime PhenQ pills keep you active all day, increase thermogenesis in your body to support fat loss, and reduce appetite to keep you from binge eating.
  • PhenQ meal shakes provide nutrition-rich meals to fuel your body for daily activities.
  • PhenQ PM stimulates resting fat metabolism, reduces late-night sugar cravings, and improves sleep quality.

All in all, PhenQ has a supplement to keep your metabolism running for 24 hours, making you slimmer, healthier, and stronger within a few weeks.

Both Shakes Improve Digestion

Both brands have added a similar enzymatic blend in their meal shakes to ensure you can digest all the product components.

Both have 5 digestive enzymes (Amylase, Protease, Cellulase, Lactase, and Lipase) involved in the digestion of key food components;

Enzyme– Helps digest
Amylase– Carbohydrates
Protease– Proteins
Cellulase– Cellulose
Lactase– Lactose sugar
Lipase– Lipids

That is why PhenQ shakes are suitable for individuals with milk allergy or lactose intolerance, besides having whey concentrate from milk.

The meal replacement powder itself provides the necessary enzyme required for complete digestion.

Owing to this quality, its users report improvement in digestion besides weight loss, as Tent P. said.

kachava review 2

Ka’chava Has the Additional Benefit Of Probiotics

PhenQ and Ka’chava have similar ingredients except for probiotics, which are included in Ka’chava but not in PhenQ.

It has 2 Lactobacillus strains (L. Rhamnosus and L. Acidophilus) and Inulin prebiotic fiber to feed these bacteria.

These friendly microbes improve digestion and protect against gut issues, including diarrhea, constipation, and bloating.

Hence, these act as preventive agents against the gut-related side effects of meal replacement shakes, as discussed below.

PhenQ Vs. Ka’chava- Which one is safer?

PhenQ Safety & Side Effects

Side effects are rarely reported from PhenQ meal shakes because this supplement contains no stimulants or other harmful compounds. However, as the fiber content is high, some people may feel gut issues after taking the meal shake.

Especially Individuals with underlying gut issues have trouble with high-fiber shakes, becoming prone to diarrhea and abdominal pain.

A trace amount of Sucralose sugar is added to these powders, which can also cause abdominal pain and diarrhea.

Ka’chava Safety & Side Effects

Similarly, Ka’chava side effects are uncommon, including gut issues like diarrhea, bloating, and stomach ache.

However, Ka’chava gut troubles tend to be more severe than PhenQ because it delivers extracts from various herbs, vegetables, and fruits.

So, the bloating is likely a result of nutrient overload that it becomes hard for your gut to digest quickly, so it stays stuffed for longer. That is why the product has an enzymatic blend and probiotics to help minimize these issues.

PhenQ or Ka’chava- Which one is cheaper?

PhenQ – Where to Buy

PhenQ official website is the only place to buy their meal replacement shakes. You get 7 servings in each pack, paying $20.95 ($2.99 per meal).

The price reduces when you purchase 2 or 3 packs together;

  • 2 packs for $39.90 ($2.85 per meal)
  • 3 packs for $53.85 ($2.56 per meal)

Also, PhenQ guarantees a 100% refund within 60 days. So, you can get all your money back if you are unsatisfied with its slimming results. And you also don’t have to pay any delivery charges because shipping is free on all orders.

Ka’chava- Where to Buy

Ka’chava is available both from their website and through some Amazon stores. That is why I recommended shopping from the official store rather than random resellers.

Also, it’s relatively less expensive when buying from the official website though the price is still higher compared to PhenQ.

Each pack of Ka’chava has 15 meals, costing $69.95 ($4.66 per meal). And you can also save more by opting for their subscription plan, paying $59.95 ($3.99 per meal) for each bag.

This brand also gives a 100% money-back guarantee, and you can avail of free shipping on buying 2 bags or more.

However, there’s no price discount on bulk purchases.

PhenQ Vs. Ka’chava- Customer Reviews

To find out if these meal replacements are worth it, I looked into the user feedback, and here are the most helpful reviews I found;

PhenQ Reviews

  • Jane, 24, said that she used to stop by a Gas station and get a quick breakfast, then she tried PhenQ. Ever since she has been obsessed with it. She loves the yummy chocolatey taste and is constantly losing weight. Using PhenQ meal replacement, she has dropped 3 dress sizes.
Jane PhenQ review
  • Teresa shared her weight loss story in her PhenQ Trustpilot review. She said PhenQ helped her with binge eating issues, minimizing random cravings and constant hunger. Resultantly, she has lost 150 lbs. Moreover, she loves the taste of shakes and was completely satisfied with the company’s customer service.
Jane PhenQ review

Ka’chava Reviews

  • An Amazon reviewer, 145Runner, found Ka’chava meals delicious and fulfilling. Hey tried 3 flavors but found Coconut Acai the most delicious. However, like many other Ka’chava users, he found the supplement expensive.
Kachava review from amazon 2.0
  • Besides the high price, some users are also bothered by Ka’chava’s side effects.
  • For example, Little Ray mentioned in his Amazon review that he got bloating and diarrhea using this meal replacement.
Kachava review from amazon 1.0

And what’s worse, it made him gain more weight instead of reducing it.

Ka’Chava Vs. PhenQ – Similarities/Differences




  • Protein (25 grams/serving)
  • Carb (24 grams/serving)
  • Sugars (6 grams/serving)
  • Fiber (4 grams/serving)
  • Fats (7 grams/serving)
  • Saturated fats (4.5 grams/serving)
  • Vitamins and Minerals (26 plant-based micronutrients)
  • Proteins (16 grams/serving)
  • Carb (22 grams/serving)
  • Sugars (2 grams/serving)
  • Fiber (4 grams/serving)
  • Fats (3 grams/serving)
  • Saturated fats (1 grams/serving)
  • Vitamins and Minerals (13 plant-based micronutrients)
  • 240 kcal when mixed with water
  • 180-190 kcal when mixed with water
  • 330 kcal when mixed with semi-skimmed milk
Weight loss efficacy
  • Moderate calorie count, moderately effective for AMPK activation and fat loss
  • Fiber and slow-digesting carbs from whole-grain oats enhance insulin sensitivity and reduce hunger
  • Low-calorie count, more effective for AMPK activation and fat loss
  • Having more fiber and Low GI blend of Carb10, reduces appetite and cravings more effectively
Side Effects 
  • Gut Unrest (burping, bloating, flatulence, diarrhea, etc)


  • Gut Unrest (burping, bloating, flatulence, diarrhea, etc)


  • One-time purchase; 1 pack for $69.95  ($4.66 per meal)
  • With Subscription; 1 pack for $59.95  ($3.99 per meal)
  • 1 pack for $20.95  ($2.99 per meal).
  • 2 packs for $39.90 ($2.85 per meal)
  • 3 packs for $53.85  ($2.56 per meal)
Shipping and Refund
  • Free shipping on buying 2 bags
  • 100% refund guarantee
  • Worldwide free shipping
  • 100% refund guarantee
Where to Buy

Final Thoughts: PhenQ – Highest quality and best overall!PhenQ meal shake CTA1

Both these products make up nutritious meal replacements. However, PhenQ is a better choice when you want to lose weight and are looking for healthy, fulfilling, but low-calorie meals.

On one side, it provides you with all the necessary food ingredients (carbs, proteins, healthy fats, vitamins, antioxidants, and minerals).

And on the other side, it supports weight loss by activating fat metabolism, suppressing appetite, and increasing muscular growth.

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