We all are well aware of pre-workout benefits for muscle strength and bodybuilding. But the idea of using pre-workout for studying is relatively new, yet quite practical and efficacious.
However, choosing the right one remains the main task here.
But I’ve got you covered.
While looking for a pre-workout for studying – look for a specific combination of ingredients that can help you increase focus, energize, and enhance mental alertness.
In this article, I will review the best pre-workouts for studying and provide you with all necessary details about their ingredients that may aid in enhancing focus, improving memory, and mental strength.
Moreover, I will also highlight the components that should be avoided while looking for the perfect pre-workout for studying.
Thus, keep reading to choose wisely while looking for the best pre-workout that will assist you with concentration and focus while studying.
Before we delve in…
Can pre-workout help you study?
The straightforward answer to this question would be YES!
Let me explain:
Pre-workout supplements may help boost concentration, endurance, and focus, all of which are beneficial for studying.
Ingredients like caffeine, La-Theanine, and smart drugs like nootropics are the main reason why pre-workouts promote brain focus, memory, and sustained energy, as the experts agreed after conducting research.
This combination of ingredients, if taken in proper dosages, has been shown to improve focus and cognitive performance.
I will go into details about each of these ingredients and others later in the article. So, keep reading to enlighten yourselves to make an informed decision.
Is it good to take pre-workout before exams?
As I mentioned above that, pre-workouts can help you for studying as they aid in improving focus boosting memory and motivation.
They are also beneficial prior to exams, as if you are pressed for time and have a lot to prepare for the exams, these pre-workouts may provide the burst of energy and focus you need to go through the exam efficiently.
Pre-workout supplements might assist you in feeling more attentive and awake before an exam.
This may be why they are gaining popularity among college students, and to tell you the truth, they are not harmful when taken according to the recommended dosage.
Therefore, it is always prudent to seek out ingredients such as agmatine sulphate and tyrosine that not only alleviate stress and boost cognitive function but also help increase adrenaline and dopamine levels in the body, thereby elevating your mood to study hard before exam.
7 Best Pre-workout for studying
Following is the list of the 7 best pre-workouts that may help you stay motivated and focused for studying.
- NITROSURGE – Shred Pre Workout
- Genius – All Natural Nootropic Pre-workout
- Outwork – Nutrition Pre-Workout
- COGNISURGE – Nootropic Brain Booster
- Zhou – Neuro Peak Brain Support
- Garden of Life Sport – Focus Vegan Clean Pre-workout
- FDL – Caffeine Free Pre Workout, Nootropic Supplement
Now, lets review them one after the other:
1. NITROSURGE – Shred Pre Workout Supplement
Nitrosurge is a pre-workout supplement manufactured and distributed by the Jaked factory. Their products are made of science-backed ingredients in effective doses, with no artificial colors or additives.
The brand claims that the pre-workout supplement can boost strength, stimulate weight loss, and provide you with unlimited energy and mental focus.
Nitrosurge Shred pre-workout supplement contains ingredients that act as energy boosters and help you perform well while studying.
The ingredients which may help increase focus and enhance mood are 2g of l-citrulline, 1g of acetyl l-carnitine, 180 mg of caffeine anhydrous, 90mg of l-theanine, and 2.5 mg Bioperine.
The main ingredient, caffeine, has been shown to be an extremely potent stimulant. Numerous studies demonstrate that it can boost physical strength and endurance.
Additionally, Nitrosurge Shred pre-workout supplement is thermogenic, which means it contains ingredients that deliver a jolt of energy without increasing your calorie intake.
As a result, you can safely use this pre-workout supplement without worrying about gaining weight.
Moreover, this supplement contains La-theanine, an active ingredient in green tea.
Studies have shown that l-theanine may help lower stress and enhance relaxation without causing drowsiness, making it possibly effective with caffeine.
Nitrosurge shred is available in five different flavors, including lemon-lime blueberry lemonade, Fruit punch, orange pineapple, and watermelon.
You can purchase these pre-workout supplements through their website as well as amazon and wall art.
As far as price is concerned, NitroSurge Shred costs $29.99, or $0.99 per serving.
Pros
- It contains a combination of caffeine and l-carnitine, which help improve focus and endurance.
- It may enhance mood and energy.
- It also promotes weight loss.
- Available in 5 flavors.
- Numerous positive reviews at Amazon.
- It is cost-effective.
Cons
- The amount of caffeine is low, according to some people.
- Some people complained about extreme sweating after using it.
2. Genius – All Natural Nootropic Pre-workout
The Genius Brand is a US-based brand that promotes itself as a nootropic company which means that they specialize in ingredients that may enhance cognitive performance.
Their Genius pre-workout supplement is ideal for those looking for enhanced focus and energy without using caffeine.
While being caffeine-free, it contains a wide range of other ingredients associated with focus, endurance, and strength.
It provides these benefits by using premium components such as 1g taurine, 1.8g tyrosine, and 25mg AstraGin.
The remaining ingredients are all about natural flavors, like stevia and anti-caking agents.
This unique blend of natural ingredients has been found to boost acetylcholine levels in the brain, thereby improving mental capacity and delaying the onset of mental tiredness.
Then it has la tyrosine. Although research indicates that it may benefit working memory, health, and stress feelings, the primary evidence is cognition.
Moreover, the ingredients like Taurine and Rhodiola Rosea may reduce fatigue and boost energy and focus. AstraGin, on the other hand, helps in the absorption of other elements.
Indeed, there are many other ingredients also, but the majority of the ingredients have decent research backing them up, and, more importantly, the supplement contains effective dosages.
Furthermore, Genius Pre is naturally flavored and sweetened with organic, vegan-friendly stevia; its formula is gluten-free and third-party tested for quality and efficacy.
However, it is critical to remember that this product contains 2g of CarnoSyn, which includes beta-alanine.
So, don’t use this product If you have an allergy to beta-alanine.
If I talk about the price, Genius Pre is a little pricy because it is made of all-natural ingredients, unlike most other pre-workouts.
It comes in 354-gram tubs that hold 20 servings and cost $38. That makes it $1.90 per serving.
It’s available at Amazon and their website with free delivery on all orders above $100.
Pros
- It is caffeine-free.
- Made up of all-natural ingredients.
- It is non-GMO and gluten-free.
- First supplement with clinically dosed nootropics.
- No artificial flavors and additives.
- It is third-party tested.
Cons
- A little bit pricey.
- Very few flavors
3. Outwork – Nutrition Pre-Workout with Nootropics
Outwork Nutrition was founded by Layne Norton, Ph.D., to expose the fitness industry’s lies and misinformation.
Layne founded Outwork Nutrition to create science-based supplements for people who work out hard, eat sensibly, and are conscientious about what they consume in their bodies.
Outwork Nutrition Pre-Workout is a delectably flavored pre-workout supplement that combines efficient amounts of only the most scientifically validated compounds, including Citrulline Malate, Beta-Alanine, Caffeine, Rhodiola Extract, and L-DOPA.
Along with caffeine, which improves focus and energy, it contains nootropics such as Rhodiola and l-dopa to provide an extra mental boost and attention during lengthy workouts.
However, we can benefit from these nutrients for studying reasons as well, as studying requires mental strength and attentiveness.
Beta-alanine is a non-essential amino acid that your body synthesizes naturally. Supplement firms employ it since it boosts muscle performance and stamina.
Moreover, Beta-alanine has been shown to boost cognition and alleviate symptoms of anxiety and sadness linked with age, neurological diseases, and physical effort, owing to increases in a brain-derived neurotrophic factor.
But bear in mind that Beta-Alanine may cause itchy and tingly sensations known as paresthesia which can be pretty distracting and discomforting.
So if you want to avoid such a situation, choose B-alanine- a free supplement or something with lower content.
The Outwork Nutrition pre- comes in four distinct flavors and costs $39.99 for a serving size of 20-25 scoops.
The company provides complimentary shipping on orders over $99. Additionally, you may get it from Amazon.
Pros
- It is a science-backed pre-workout supplement.
- It contains nootropics that are beneficial for extra mental boost and endurance.
- No- proprietary blends.
- Four delectable flavors.
- Available at Amazon.
Cons
- The price is a little high.
- Contains CarnoSyn Beta-Alanine.
4. COGNISURGE – Nootropic Brain Booster
Cognisurge nootropic brain booster is also a product by the Jaked factory.
According to them, pre-workouts can play a vital role in boosting energy, improving mood, increasing focus, and reducing stress.
The brand further claims that you can attain the next level of consciousness using Cognisurge nootropic powder.
Whether you are an athlete, an entrepreneur, or a student, Cognisurge offers a potent blend of natural components that fuel your brain and enable you to maximize your cognitive capacity.
Other than that, with this supplement, you may experience infinite sharp focus, unparalleled clarity of mind, and a higher sense of energy and wellness without jitters or stress.
It is a multipurpose, energy-boosting nootropic powder containing 2000 mg of L Tyrosine and 1000 mg of Organic Lion’s Mane Fruiting Body, roughly five times the amount found in standard nootropic supplements.
Additionally, L Theanine, Caffeine, Dynamine, KSM 66, and Neurofactor cognizin are included.
For studying purposes, L tyrosine might play an essential role as a well-known dietary supplement to improve alertness, concentration, and focus.
According to research, it creates critical brain chemicals that aid nerve cells in communicating with one another and may assist control mood.
Furthermore, another key ingredient it contains is Lion’s mane fruiting body.
Lion’s mane mushrooms have been shown in studies to promote brain health, improve mood, and increase focus.
The benefits come from the fact that it is anti-inflammatory and antioxidant.
The supplement also includes 300mg of KSM-66 Ashwagandha to ensure that you receive the most efficient, robust, and thoroughly researched ashwagandha extract possible.
Ashwagandha can aid in reducing stress, boosting mood, improving cognitive functioning, and strengthening immunity, among other benefits.
The price of this brain booster pre-workout is $27.99, which is quite reasonable, and you can purchase this supplement from their official page as well as from Amazon.
Pros
- Clinically dosed formula with trademarked ingredients.
- A unique blend of ingredients for enhanced energy and brain nourishment.
- Scientifically proven ingredients.
- Without artificial fillers and dyers.
- Transparent label.
- Cost-effective.
- cGMP manufactured.
Cons
- Not for people who are caffeine allergic.
- Some people complained about bitter after taste.
5. Zhou – Neuro Peak Brain Support
The next in our list of pre-workouts for studying is Neuro-peak.
Neuro-Peak is made by Zhou Nutrition, a multi-level marketing organization situated in Park City, Utah.
The company was founded in 2014 to provide high-quality natural products for physical and mental well-being.
Neuro-Peak is a supplement that aims to enhance your higher-order cognitive functioning. This supplement is intended to improve cognitive processes such as attention, focus, and memory recall.
The precise proportions of each ingredient were carefully calculated to create a premium blend that supports brain memory function, attention, and clarity.
The brand has meticulously mixed the optimal doses of ingredients such as Vitamin B12, Bacopa monnieri, Ginkgo Biloba, Phosphatidylserine, and Rhodiola Rosea to create the ideal high-performance compound.
Neuro-Peak is a nootropic, which means it is developed to aid memory and cognition assistance. This blend’s unique formula is designed to help oxygen support and circulation in the brain, cells, and neurons.
The other vital ingredient is Bacopa Monnierie, also known as Brahmi. According to a study, for ages, Ayurvedic physicians have employed Bacopa monnieri for various purposes, including memory enhancement, anxiety reduction, and epilepsy treatment.
Indeed, evidence indicates that it could improve brain function and ease anxiety and tension.
Additionally, the other unique ingredient in Neuro-Peak is Ginkgo Biloba, a tree whose leaves and seeds have been utilized in traditional Chinese medicine for thousands of years.
Limited research indicates that ginkgo supplements might improve mental function and emotional well-being.
Ginkgo supplements provide a range of health benefits and use, most of which are related to cognitive function and blood circulation.
Although this supplement contains specific evidence-based components, I cannot guarantee how effectively it works.
Why? Because it includes just a few ingredients that have been shown to affect mental health, whereas others need additional clinical research.
Neuro-Peak is available directly from the manufacturer’s website and through Walmart Amazon, among other third-party retailers.
It costs $21.95 per bottle and contains around 30 capsules.
Additionally, the company gives a 60-day money-back guarantee.
Pros
- Scientifically formulated.
- Easy to consume.
- Contains nootropic.
- Easily available.
- Premium ingredients support healthy levels of serotonin and dopamine.
- Cost-effective.
Cons
- Not suitable for under 18 people.
- Contains soy.
- Some people complained about stomach discomfort.
6. Garden of Life Sport – Focus Vegan Clean Pre-workout
Garden of Life is a supplement company dedicated to meeting the nutritional needs of those who prefer an organic lifestyle.
The company promises to provide a line of supplements that are USDA Certified Organic and Non-GMO Project approved.
Focus vegan clean pre-workout is a plant-based supplement that contains a natural antioxidant energy mix and an organic nitric oxide mix, comprising 14g per serving.
The product includes 85mg of clean organic coffee berry fuel along with 1g organic nitric oxide blend, 85mg caffeine, and,2g organic antioxidant blend.
Additionally, they claim that each serving contains 40mg of vitamin C and 10mcg of vitamin K.
This pre-workout powder for men and women provides a quick burst of energy with a proprietary nitric oxide blend made entirely of organic vegetables such as organic kale, spinach, and nitrate-rich beets.
Nitric oxide is essential for vascular relaxation (which affects blood pressure), inflammation, immunological response, and even cognitive processing.
Moreover, it includes Vitamin B12, a critical component for fat and carbohydrate metabolism, so the product contains 220mcg of whole food vitamin B12 to maximize energy production and reduce tiredness.
If I talk about caffeine, it contains only 5mg of caffeine which is relatively low compared to other pre-workout supplements.
Thus, if you’re searching for a product that can provide you with a powerful caffeine kick, this supplement is not suitable for you.
Discussing the flavor, Garden of Life is available in two flavors: blackberry for the regular version and blackberry cherry for the sugar-free version.
In my perspective, this is a minor disadvantage since if you dislike the flavor, you will have to switch to another product.
Garden of Life’s official website does not sell any products.
So Amazon is the closest approximation. Considering Amazon prices, a single serving of Garden of Life Energy and Focus costs $0.93 for regular and $0.70 for sugar-free, which is quite reasonable.
Pros
- Fully organic and plant-based.
- A unique blend of ingredients may help sharpen mental focus.
- Available in sugar-free version too.
- Gluten, dairy, and soy-free.
- Cost-effective.
- USDA organic certified.
Cons
- Sugar content is a little high.
- only one flavor to choose from.
- not available on their official website.
7. FDL – Caffeine Free Pre Workout, Nootropic Supplement
Flexible Dieting Lifestyle (FDL) is a US-based company with the specific purpose of making food enjoyable, delectable, and supportive of our goals.
The company believed that it doesn’t matter if you’re an active fitness fanatic, a professional athlete, or simply seeking to live a healthy lifestyle; their premium products and exceptional flavor are always here to help you.
Talking about their pre-workout nootropic supplement, Flex contains only the highest-quality ingredients to help increase your performance and keep you in focus while you work out.
Flex is caffeine-free, which means it may give an additional boost without stimulants to which you may be allergic.
Whereas on the other side, most pre-workout supplements contain caffeine, which offers an extra boost but may also cause that jittery feeling.
Apart from the no-caffeine perk, Flex contains simple, science-backed ingredients that are not part of any proprietary blends.
This pre-workout contains 6g of LA-citrulline, which improves memory deficit following brain ischemia.
According to research, it is a possible therapeutic drug that protects the cerebrovascular system from injury, hence preventing neuronal cell death.
Thus, oral L-Citrulline enhances cognitive impairments associated with cerebral ischemia.
Moreover, it includes Alpha GPC, a choline-containing supplement that increases brain acetylcholine and strengthens nerves.
It may aid in treating cognitive loss and dementia associated with aging, particularly Alzheimer’s disease.
All these facts prove that this pre-workout could make a good option for studying.
Flex pre-workout is available in the continental United States for $69.98 for 30 slushy blue raspberry servings. You can purchase directly from their website or through Amazon.
The company offers free- delivery on all orders with a 30-day money-back guarantee.
Pros
- Science-backed propriety blends.
- Keto-friendly.
- No caffeine and stimulants.
- May improve focus and performance.
- Flavors don’t taste like chalk.
- Free-delivery.
Cons
- Only available in the continental US.
- A little pricey.
What to consider when buying a pre-workout for studying
The following things should be explicitly considered before buying a pre-workout for study:
1. Ingredients
Pre-workouts are made for different purposes, and each purpose has its own requirements.
Therefore, if we are looking for a pre-workout supplement for studying, we should look for some specific ingredients which may help us while studying. Some most important are:
Caffeine
Caffeine is the first and most frequent component on the list. It’s the most widely consumed stimulant around the globe for a reason as it actually helps.
Caffeine is commonly used to boost energy and alertness in pre-workout supplements.
According to research, this stimulant may assist boost mental focus, memory, and physical performance and also aid in fat loss.
Caffeine stimulates the brain’s production of a neurochemical known as dopamine. It is a chemical found in the body that aids in the regulation of your capacity to feel invigorated and less weary.
Therefore, a pre-workout for studying without caffeine would be simply incomplete (unless it is substituted with something equally potent and effective).
Nootropics
Nootropics, often known as smart drugs or brain boosters, are compounds that enhance cognitive functions such as memory, motivation, focus, and alertness.
According to a study, Natural nootropics have been shown to enhance mental functions while improving brain health.
As a result, several manufacturers have started to include scientifically dosed nootropics in their pre-workout supplements.
Taurine
The next ingredient in the list is Taurine, which is a naturally occurring amino acid in our bodies.
Although it is not a stimulant, it is frequently used in conjunction with stimulants such as caffeine to help alleviate the jitteriness and inability to focus linked with caffeine.
According to studies, Taurine may enhance synaptic plasticity, thus resulting in improvement of learning abilities and long-term memory, which is critical since you are using a pre-workout supplement for studying.
2. Dosage
Prior to selecting a pre-workout for studying, check the dosage of the ingredients in the product to ensure that you receive the maximum advantage from it.
Dosage may vary according to individual tolerance for certain ingredients.
In this case, determine your tolerance level.
Some may benefit from taking half the usual pre-workout dose before studying, while others may find the standard dose of pre-workout perfect before a study session.
However, bear in mind that if you are a newbie, always begin with the lowest amount possible to avoid any unpleasant side effects.
3. Customer reviews
Customer reviews can be extremely helpful when purchasing a pre-workout because they are from real people with real-life experiences and candid opinions.
Therefore, constantly check for user reviews on well-known sites such as Reddit and Amazon, as it would give you an idea of how the product affects individuals.
4. Flavors
While flavors may not appear to be significant, they actually play a vital role. Because if you don’t like the taste of something, consuming it on a daily basis becomes really tough.
Therefore, always verify the taste options before purchasing any pre-workout supplement; otherwise, you might be just risking your hard-earned money.
5. Cost
Probably the most critical factor to consider when buying pre-workout is the price.
Nowadays, there are dozens of products available on the market, ranging from the surprisingly expensive to the shockingly cheap.
As a result, choosing one becomes rather tricky.
While it is entirely up to your budget, conduct some research and compare rates to market standards.
In this manner, you can avoid becoming a victim of fraud or a substandard product.
A typical pre-workout supplement that is also effective for studying may cost between $30 and $50.
Final Thoughts
By now, you should have a clearer notion of the pre-workout for mental focus and energy that is best for you to study well.
If you are looking for the safest pre-workout supplement, opt for something organic.
And, if you are looking for an affordable yet stimulating product, choose a supplement with a greater caffeine level.
Finally, I would like to add my two cents that, while these pre-workouts may help you gain focus and energy, which are necessary pre-requisites for studying hard, you should not rely entirely on them.
Consuming nutritious foods and proper sleep can contribute significantly to your concentration and mental focus.