In this article, I will uncover why some people achieve their weight loss goals with this supplement, but others remain unsuccessful.
With over 190,000 happy customers, PhenQ ranks as an effective diet pill. However, not everyone gets the same results, and we also see some unhappy customers and negative PhenQ reviews.
- PhenQ is not a magic pill, and to get the most out of it, you’ll have to make some adjustments.
- It may not work for you if you have a sedentary lifestyle or if you consume heaps of carbs.
- Find more about PhenQ on its official website.
Some people don’t get the desired results because a drug alone cannot compensate for the lack of a healthy lifestyle.
Also, sometimes endomorphic body type makes it naturally difficult to lose weight. Hence, such individuals need to wait for longer to reach their fitness goals.
If you are not seeing results with PhenQ, you will need to adjust your lifestyle and dietary habits.
Keep reading to find out the possible reasons and how to make the diet pill work for you;
How Long Does It Take For PhenQ To Start Working?
PhenQ can dramatically increase weight loss because its thermogenic ingredients enhance fat metabolism like crazy. But, like most drugs, everyone sees the results with it at different times.
Most people observe appetite suppression and mood uplift by taking this supplement during their 1st month, and some of them also start seeing weight loss results within the first month.
However, for the majority, the weight loss is gradual, and it takes 3-4 months to reduce weight and BMI significantly.
Digging deep into these stories, I discovered that the complex weight loss duration equation depends upon your physical activities, dietary habits, and body type.
(Check out my detailed blog here to see how long people used this OTC tablet to stand light on the weight scale.)
In short, I recommend you wait for at least 3-4 months before worrying that PhenQ is not working.
Reasons Why Is PhenQ Not Working?
If you have been on PhenQ for a while but not getting the results you wish for, the following factors can be a reason for this delay.
1. You Are Not Taking It As Directed
A possible reason could be the overlooked dosage recommendations. For example, PhenQ is meant to be taken twice daily – once with breakfast and once with lunch. And if you take 1 pill or take both pills at the same time, the drug won’t be as much effective.
(For more details, check out my blog about taking PhenQ once a day here.)
Also, taking more than 2 pills a day or using this drug with dinner can lead to caffeine side effects, especially insomnia, which is itself a potent culprit behind the slower weight loss.
Similarly, taking PhenQ on an empty stomach can lead to adverse effects. Ultimately sickness makes metabolism slower, and you cannot expect healthy weight loss.
2. You Skip Meals Altogether For Dieting
Restricting calorie intake is a crucial step for any successful weight loss plan. Many a time, people are lured to skip meals for this purpose. However, it is a strategy that backfires.
The science of physiology tells us that you cannot starve yourself to force the body to consume all the stored fats.
Because when your body is deprived of food, your metabolism switches to “dormancy mode.”
It naturally gets slower and produces only as little energy as required for survival to ensure that body energy reservoirs (aka. the fats you desperately want to burn) can last longer.
Besides that, you need vitamins, minerals, and antioxidants to complete various metabolic reactions. Your body cannot produce most of these micronutrients, so they must be supplied via a diet rich in fruits, vegetables, and fiber.
As a result, the weight loss is insignificant when you skip meals, and your strength and stamina also decline gradually.
Instead, the wiser move is to take smaller, nutrient-rich meals so that both a calorie deficit and an optimum metabolic rate sustain well.
3. Your Sleep Schedule Is Disturbed
The quality and duration of your sleep affect your metabolism and fat-burning capacity, besides moderating how active you feel the next day.
A randomized controlled trial held by the University of Arizona, USA, shows that individuals who take good sleep for about 7 hours every night get better results from weight loss programs.
In contrast, people with a disturbed sleep schedule have a 33% lesser chance of success in weight reduction therapy.
That’s why PhenQ encourages you to sleep properly and avoid using the pill after 3 pm to avoid caffeine-induced insomnia.
On the same note, habits like taking coffee in the evening or pulling all-nighters can fail your weight loss plan even if you take a potent fat burner.
4. You Are Stressed And Anxious
Stress significantly reduces your ability to burn fats. That is why many people tend to gain weight when they stress out.
Stress hormones like cortisol and epinephrine can reduce metabolic speed to its minimum.
Hyperstimulation by these hormones makes it harder for tissue to take up and utilize nutrients. Hence, ultimately these nutrients are converted to fats and are stored as adipose cells.
Resultantly, your weight loss efforts become useless.
PhenQ contains caffeine and can uplift your mood to some extent, but it cannot completely undo the effects of anxiety. Similarly, the thermogenic properties of the drug may be nullified in some cases by the stress responses.
5. You Have An Inactive Lifestyle
Lack of physical activity is the major reason fats get stored in your body. Consequently, if you want to shed them, you must actively utilize them.
A sedentary lifestyle with less physical activity only makes losing weight harder. If you have such a routine, it is likely the cause of why you are not getting good results with PhenQ.
Besides developing a regular workout routine, becoming more active in chores that involve physical activity is also a handy trick to burn calories.
If your job requires sitting for hours, you should take short 5-10 minute breaks for a short walk to get your muscles moving and keep your metabolic machinery awake.
6. You Eat High-Fat or High-Carb Food
PhenQ has potent appetite-suppressing agents, so you will have fewer food cravings and more control over how much you eat.
But the choice of food is also important besides the size of the meal.
Even a small serving of fried snacks or pastry can topple your weight loss efforts upside down.
On one side, high-fat and high-carb diets supply empty calories that do nothing but add up to the stored fatty layers in your body.
And on the other side, such meals increase oxidative radicals, which are a big foe of normal metabolism.
An NIH journal relates oxidative stress from fats and carbs-rich diets to metabolic dysfunction, chronic inflammation, and obesity.
So, if you do any of these things, I encourage you to change that habit for the better and not give up on your fitness goals for a little delay.
And to help you further on getting results with PhenQ faster, I have enlisted some handy tricks in the upcoming section.
How To Make PhenQ Work?
Try these tips to make PhenQ work if it has not yielded results yet.
1. Prioritize Lean Proteins And Fiber In Your Diet
Food with low fat and carb content is the best for a diet plan.
Fiber-rich meals are the top choice of weight loss experts because fiber makes you feel satisfied sooner and reduces caloric intake.
Lean proteins are also good because they promote muscular growth but hardly contribute to fat formation.
I recommend you base your meal plan on these food items to get the benefits of fiber and proteins;
- Fruits and vegetables
- Beans and lentils
- Fish and lean meat
- Low-fat yogurt
2. Make Friends With Antioxidants
Foods rich in antioxidants help overcome the negative effects of oxidative stress that usually results from bad dietary habits and fatty deposits.
Research proves that high-antioxidant food increases the body’s capacity to bear oxidative stress and reduces the contributing factors of obesity, diabetes, and hypertension.
Raw fruits and vegetables are rich in compounds that capture free radicals and keep them from damaging the cells.
Plant-based beverages like green tea, Ginger tea, and turmeric tea also make up good partners of diets because polyphenol components in these drinks have anti-oxidative properties.
Another good source of antioxidants is fermented food containing probiotic strains. These gut-friendly bacteria reduce oxidative damage and pick up many harmful radicals.
The detox meal plan designed by the PhenQ team also comes in handy to eliminate toxic radicals. You get this plan and many other useful guides in your mailbox when you place your order.
However, if you missed these booklets, visit PhenQ’s official website to get your free copy.
3. Do More Cardio Then Resistance Training
It is a no-brainer that exercise benefits weight loss.
But if you have already incorporated exercise into your routine but are still not getting the desired result, you probably have the endomorphic body type.
Such individuals naturally have a slower metabolism and a high tendency to gain weight easily.
In this case, you would need a dedicated exercise routine to get those stubborn fats.
Comparatively speaking, cardio training consumes more calories than resistance exercises. Hence, it is a better choice for burning fats, but I would not suggest you completely neglect resistance training either.
That’s because resistance workouts build strength and muscles. And larger muscles are active fat eaters. They keep breaking the deposited fatty acids for their routine metabolism.
So, doing more cardio along with some strength training will help you ditch thick fatty layers on your belly, arms, and legs.
To help you get started, the following are the 10 best exercises to ignite fat metabolism;
- Jogging And Running
- Jumping Jacks
- Rope Climbing
- Lateral Shuffles
- High Knees
- Squat Jumps
- HIIT or High-Intensity Interval Training
4. Mountain Climbs
To make things easier, joining a weight loss program at a gym would be a good investment.
Plus, you can get free guidance from the PhenQ workout guide to maximize your workout results. They have included handy tips for breathing, range of motion, stretching, and workout plans for all levels.
5. Take Care Of Your Sleep Schedule
As discussed above, quality sleep increases the chances of weight loss. If you struggle with sleeplessness, the following tips can help you have a sound sleep every night;
- Make a habit of putting off your mobile, laptop, and other electronics an hour or so before bedtime. Blue rays from the screens disturb the natural biological clock, delaying sleep onset.
- Make your bedroom sleep-friendly. You can do so by adjusting the right temperature, turning off the lights when it the time to sleep, and having a good mattress.
- Don’t use your bed for jobs other than sleeping(like studying, watching TV, or working). This habit psychologically links sleep onset with the place (bed). Resultantly, you will soon fall asleep after lying down.
- Night workouts are effective for avoiding insomnia because tiredness results in quick onset and deeper sleep.
- Last but not the least, avoid taking coffee, tea, or other caffeinated beverages in the evening because caffeine promotes alertness and makes it difficult to fall asleep.
6. Meditate To Relive Daily Stress
Good stress management combined with an effective thermogenic pill (aka. PhenQ) would help you reach your desired BMI sooner.
A study on 45 overweight adults reports that people enrolled in a stress management program had more success in losing weight. Researchers concluded that stress management could be useful for weight loss therapies.