Keto Actives Vs. PhenQ  – What’s a Better Fat Burner?

January 10, 2024 |

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PhenQ and Keto Actives both are plant-based supplements with many ingredients in common, like caffeine anhydrous, capsicum extracts, and chromium. 

However, Keto Actives also contains some banned substances, whereas PhenQ doesn’t.

Although this factor draws a clear line between the two weight loss supplements, I have still penned down a detailed comparison guide, including details on their fat-burning properties, user feedback, and pricing, to help you decide better on.

Here are the highlights of my research:

Best Choice


Overall rating: 4.9/5
  • Natural, allergen-free, OTC fat burner
  • Balanced recipe with low stimulant (caffeine) content
  • No restricted or banned ingredient
  • Naturally promotes fat consumption and excretion
  • Free shipping and a 100% money-back guarantee
Best Value

Keto Actives

Overall rating: 4.1/5
  • Plant-based fat burner
  • Over-the-counter weight loss pill
  • Higher stimulant to non-stimulant ingredient ratio
  • P-synephrine is banned by NCAA and NFL
  • Increases fat oxidation with psycho-stimulation
  • No shipping discount or refund

What Is PhenQ & How Does It Work?

PhenQ is a pill containing thermogenic and anorectic ingredients to help you achieve your fitness goals and get a slim figure.

3 PhenQ Bottles

It deals with various aspects affecting weight loss, like binge eating, food cravings, slow metabolism, stubborn fat deposits, and insulin resistance.

PhenQ Pros

  • Balanced caffeine to non-stimulants ratio to ensure safer weight loss
  • Prevents protein degradation to preserve muscles
  • Reduces lipogenesis to prevent fat storage 

PhenQ Cons

  • Can only be bought from PhenQ’s official website
  • Priced higher than Keto Actives

What Is Keto Actives & How Does It Work?

 Keto Actives is a plant-based drug promising huge weight loss in a short time. It is also a combination of fat burners and appetite suppressors. 

keto actives fat burner

These ingredients trigger neural connections that, in turn, activate fat metabolism and suppress hunger sensation. As a result, your caloric intake is reduced, and your body is forced to consume the stored fats.

Keto Actives Pros

  • Contains natural ingredients with proven fat-burn properties
  • More economical fat burner

Keto Actives Cons

  • Can cause severe cardiovascular issues and even stroke
  • Contains banned ingredient: p-synephrine
  • User feedback does not confirm the weight-loss promises

PhenQ Vs. Keto Actives – Product Comparison

Brand Reputation

These fat burners are made by reputable fitness supplement brands. 

PhenQ is manufactured and sold by Wolfson Brands, a UK-based company that started in 2005 and has now extended its setup across the UK, US, and Europe. 

Keto Actives’ parent brand, Nuvialab,  was founded some years after the PhenQs, in 2008. This company promises to supply fitness and general health supplements that are all-natural and effective.

Key Ingredients

Keto Actives and PhenQ are made with herbal ingredients, but these ingredients differ in their stimulatory potential and concentration. 

Also, both products include proprietary weight loss blends. For example, Innoslim, Capsimax Powder, and ɑ-Lacy’s Reset in PhenQ while Clarinol and Foslean in Keto Actives. 

However, I find the inclusion of bitter orange extract (6% synephrine) in Keto Actives a bit concerning as it is known to increase the risk of cardiovascular problems.

Common Ingredients:

  • Caffeine Anhydrous
  • Black pepper fruit extract/ Bioperine
  • Cayenne pepper fruit extract/ Capsimax Powder
  • Chromium

PhenQ Unique Ingredients:

  • L-carnitine L-tartrate
  • Innoslim
  • ɑ-Lacy’s Reset  
  • Nopal Cactus
  • Piperine
  • Vitamin (B3, B6, and B12)
  • Copper
  • Iodine

Keto Actives Unique Ingredients:

  • ForsLean (Coleus forskohlii root extract)
  • Clarinol (Conjugated Linoleic Acid)
  • Ashwagandha wortel extract
  • Bitter orange extract (synephrine)

Dosage Regimen 

The recommended dosage for both these drugs is 2 capsules daily. But for PhenQ, the brand suggests taking 1 pill with breakfast and another with lunch. 

However, no dosage guidelines are specified by the brand for Keto Actives. 

Nonetheless, you should not take any of these pills in the evening because their caffeine content can disrupt your sleep pattern.


Both drugs come from popular sports supplement companies, but PhenQ’s parent brand is older and has an extensive consumer base. Also, these two weight loss pills are made with herbal ingredients, some of which are common to both.

Their recommended dosage is the same as well.

PhenQ CT

Keto Actives or PhenQ – Which Is Best For Weight Loss?

PhenQ Has A Balanced Concentration Of Fat Burners

PhenQ has caffeine to uplift fat metabolism. Its moderate concentration rules out stimulatory side effects for most people while still providing a good thermogenic boost.

Also, except for caffeine, all other fat burners in the PhenQ recipe (ALA, Capsimax, Nopal, L-carnitine) are potent but non-stimulatory compounds/blends.

Consequently, you get faster fat loss without overwhelming your nervous system.

In contrast, the ratio of non-stimulatory fat burners is very small in Keto Actives.

Keto Actives Relies On Psychostimulants To Reduce Weight

The key fat burners of Keto Actives are stimulants. And the amount of caffeine is double that of PhenQ.

CriteriaPhenQKeto Active
Caffeine per tablet75 mg150 mg
Caffeine in the recommended daily dose150 mg300 mg

Ultimately, higher caffeine concentration makes burn fats faster. 

To further add to its fat-busting capacity, the formulation includes another potent stimulator, bitter orange.

All in all, your daily intake of stimulants will reach 500 mg with the recommended dose of Keto Actives. As a result, these compounds will supercharge your metabolic system and make you lose pounds faster.

However, such a high stimulant intake is also associated with a higher risk of side effects, as described in the safety section below.

PhenQ Curbs Your Appetite More Healthily

While both supplements have hunger-reducing properties, PhenQ provides a multi-tier, natural, and safer solution to break binge eating habits.

  • Alpha Lacy’s Reset keeps hunger pangs away by lowering ghrelin (hunger hormone) secretion.
  • A delay in gastric emptying due to caffeine and Nopal fiber makes you feel full sooner. Mild psycho-stimulation by caffeine also adds to fullness.
  • Blood sugar stabilization with Innoslim and chromium picolinate keeps food cravings at bay.

In contrast, Keto Actives only exhibit stimulatory appetite suppression with stimulants, caffeine anhydrous, and p-synephrine. 

They bind adrenoceptors to induce a fake sense of satisfaction. Resultantly, you do not feel hunger pangs as often. This stimulatory appetite suppression is significantly effective but unnatural and unsafe.

PhenQ Is More Effective For Preventing New Fat Storage

Capsicum and black pepper extracts in both these supplements help prevent fat regain by reducing lipogenesis.

However, PhenQ is more effective for avoiding fat re-accumulation due to Nopal Cactus extracts. This xerophytic blend lowers the absorption of fatty acids from the gut lining into the bloodstream. 

So, a large proportion of fats from your meals is excreted from the body, and the chances of regaining fatty bulk around your belly remain low.


Both fat burners contain ingredients with scientifically proven weight loss efficacy.

However, PhenQ takes advantage of caffeine and non-stimulatory oxidation boosters to improve metabolism and suppress hunger, while Keto Active primarily relies on psycho-stimulation.

PhenQ CT

Keto Actives Vs. PhenQ – Which One Is Safer?

Keto Active Contains A Banned Ingredient

p-Synephrine in Keto Actives can cause stimulation, like the activation of adrenoreceptors. Owing to these properties, the National Collegiate Athletic Association (NCAA)  and NFL), USA, list it among banned ingredients. 

This makes Keto active a big no for college athletes.

In contrast, Caffeine anhydrous is the only stimulatory compound in PhenQ. And its concentration is also as low as in an espresso shot.

Besides that, the following adversities are associated with these drugs:

Keto Actives Side Effects

Bitter Orange’s Safety Is Doubtful

The bitter orange safety profile is suspicious due to reports of angina, heart attack, and stroke from products containing this extract.

NIH also states that is not known yet, how the combination of bitter orange and caffeine (or other stimulants) affects the cardiovascular system. This is another question mark on the safety of this weight loss solution, as this shows that the formula is not as science-backed as it should be.

Overstimulation Effects

If you are caffeine sensitive, the risk of intolerance effects (like sleeplessness, headaches, or anxiety) is higher with keto Actives due to higher caffeine content (300 mg/ daily dose).

For a person with high caffeine tolerance, even a 300 mg caffeine intake is fine. 

But combined with the high concentration of bitter orange, it can lead to overstimulation and may cause jitters, anxiety, or hypertension. 

Gut Issues

Caffeine, bitter orange, Ashwagandha, CLA, and capsicum extracts can irritate the gut lining, causing diarrhea, heartburn, nausea, bloating, and cramps. These effects are especially prominent during the initial phase of supplementation.

PhenQ Side Effects

Mild Caffeine Stimulation

Most people can easily tolerate PhenQ’s low stimulant content (only 75 mg of caffeine per capsule). 

However, it can still be a concern for caffeine-hypersensitive persons. For such individuals, caffeine-free PhenQ is more suitable.

Initial Gut Discomfort

Being a concentrated mixture of a dozen thermogenic ingredients, PhenQ can initially overwhelm your digestive system. 

That’s why the common PhenQ complaints are diarrhea, nausea, and stomach aches just after starting the supplementation. However, these symptoms fade away within a week or so.


Both drugs can cause initial gut issues. However, comparatively speaking, PhenQ is a safer drug due to its smaller stimulatory content. 

Beisdes that Keto Actives has Bitter Orange extracts whose active ingredient p-Synephrine, structurally resembles ephedrine and is banned by Athletic associations.

PhenQ CT

Keto Actives Vs. PhenQ – Which One Is Cheaper?

Keto Actives – Where To Buy & Price

Keto Actives is available from the official website, costing $64.99 per bottle. 

Bundle deals are also available at a discounted price of $129.98 for 3 bottles and $194.97 for 6 bottles.

However, Keto Actives offers no shipping discounts or monetary refunds if you are dissatisfied with the product’s efficacy.

PhenQ – Where To Buy & Price

To buy this fat burner, hover on PhenQ’s official website because that’s the only place to get the original product.

There’s no official PhenQ Amazon, eBay, or Walmart store. So, if you find a similar-looking product on a local or online marketplace, that’s nothing but a counterfeit drug.

On the official website, you will get 1 bottle for $69.99. And the price gets lower when you bulk purchase.

  • $139.99 for 3 bottles
  • $209.99 for 5 bottles

Plus, they ship all orders for free without any minimum order limitation. And you also get a full refund guarantee if the product doesn’t work for you.


Keto Actives costs less than PhenQ but does not come with financial perks like free shipping or a money-back guarantee.

PhenQ CT


What is the best keto diet pill that works?

Perfect Keto BHB capsules are one of the best options to consider to accelerate weight loss with a keto diet. They claim to support your journey by improving physical and mental energy levels to help you opt for a balanced lifestyle and make healthy food choices.

How much weight can I lose with PhenQ in a month?

According to PhenQ reviews, you can lose about 5-10 lbs weight in one month with this fat burner, depending on your health, diet, and physical activity.

How many pounds can you lose with PhenQ?

Users have reported losing 25-40 lbs with PhenQ in 3-4 months. However, the results vary largely based on what workouts you opt for and what is your daily calorie intake.

Verdict: What is Best for Weight loss?

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