PhenQ vs. Truvy: Which Works? (Before & After Effects)

January 10, 2024 |

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PhenQ and Truvy are big and competitive names in the supplements industry, producing diet pills and drink mixes to aid you through your weight loss journey.

To choose which one best suits your goals, you would need to compare their efficacy to promote fat loss, reduce hunger and carvings and prevent fat accumulation in the body.

And to help you do this comparison, I have collected all these details in this article.

Key Points:

  • Both supplements improve fat metabolism, but results are faster with Truvy.
  • However, Truvy’s side effects are more severe than PhenQ’s side effects.
  • Also, PhenQ is more budget-friendly, with lower prices, discount bundles, and free shipping worldwide.
  • Find more about PhenQ on their official website.

Simply put, Truvy pills can give you faster results, but they may not be a good option for long-term maintenance owing to their strong stimulatory properties.

In contrast, PhenQ will make you lose fats gradually but won’t seriously threaten your health.

In the subsequent sections, you will find the user reviews about the efficacy of these products and complete details of the weight loss benefits they offer.

So, keep reading to get all the details;

PhenQ Vs. Truvy – An Overview

PhenQ Is A Multi-Nutrient, Safe, and Effective


It is a UK-based weight loss brand that has to make fitness supplements for about 2 decades. They provide day and nighttime diet pills and meal replacement shakes to optimize your weight loss routine for the best results.

All their products are multi-nutrient supplements that both reduce appetite, enhance fat breakdown in your body, and offer many health benefits (mood uplift, glucose management, energy boost) as a bonus.

The best thing about this product is its sound safety profile. PhenQ does not add harmful stimulants like phentermine, yohimbine, or synephrine to make its products an effective appetite suppressant or fat burner.

Truvy Has Effective But Proprietary Formulas


It is a US-based brand introduced in 2014 called TruVision Health. Later on, it was renamed Truvy. Like PhenQ, it also produces weight loss pills and drinks. However, its product range is wider than the former company.

User feedback shows that Truvy products help you lose weight quickly, but the company has kept its product recipes a secret.

They don’t declare the exact amount of compounds included in the pills except for a few ingredients.

Also, Truvy supplements are often rich in stimulants, making their proprietary blends further questionable.

PhenQ Vs. Truvy – Which One Is More Effective & Best For Weight Loss?

Truvy Melts Fats Quickly With Its Many Stimulants

Nearly all active (caffeine, EGCG, theobromine gallate, Theacrine, Rauwolscine (α-yohimbine), citrus aurantium (p-synephrine) ) in Truvy fat burner pills (Vy) are psychostimulants.

These compounds fire up the metabolism in your body by faking as neurotransmitters of alertness and activity.

The brain signals to all body tissues that more energy is required. So, they start melting stored fats to fulfill the demand.

In this way, your metabolism skyrockets when you take a daily dose of several potent stimulants through Truvy tablets.

Owing to this strong stimulant profile, Truvy can make you lose as much weight in 1-2 weeks as you lose in a month with PhenQ.

PhenQ has a Relatively Mild Stimulant- Burns Fats Gradually

PhenQ also has multiple fat burners, but only one of them-caffeine has stimulatory properties.

All others are non-stimulant thermogenic compounds (l-carnitine, Capsimax Powder, Nopal extracts, α-Lacys Reset).

These ingredients pump up the metabolism naturally. They make mitochondria (the cellular component that burns fats) more efficient and activate the stored fats for faster oxidation.

Plus, each pill has a good amount of caffeine to promote fat loss with stimulatory effects.

However, as the overall stimulatory content is lower, your body gets accustomed to the natural effects gradually, and pounds won’t always drop immediately, especially when your natural metabolism is slow.

Within 1 month, the results with PhenQ start appearing and last longer because besides burning the stored fats, PhenQ also helps you with future fat build-ups, as explained next.

Unlike PhenQ, Truvy Won’t Prevent Fat Accumulation

Although Truvy is a stronger fat burner, it can only stimulate the oxidation of the stored fatty layers and can’t do anything to prevent your body from storing more fats.

That’s why you would need a strict diet to maintain your desired weight, or you will regain those hard-to-lose pounds.

However, with PhenQ, the story is different. It has Nopal fiber extracts to restrict fat accumulation.

Dr. Ralf Uebelhack and his team discovered that nopal fibers bind with fats in your food and don’t let them absorb into the blood and become a part of your body tissues. These fiber-attached fats are eventually excreted within stools.

This supplement works well even when you cannot maintain a strict diet. (See this post to learn how much weight you can lose with PhenQ without a restricted diet).

PhenQ CT

PhenQ Vs. Truvy – Which one is safer?

Is PhenQ Safe?

PhenQ  has A Mild Stimulant

Comparatively speaking, PhenQ is safer for boosting weight loss than Truvy. And the reason for this is it has a mild and declared stimulatory content.

Its only stimulant is caffeine, which is well tolerated by most, except for caffeine-intolerant persons.

Also, to eliminate the chances of caffeine overdose, the company tells how much of it is present in each dose so you can adjust your coffee and soda intake accordingly.

Common PhenQ Side Effects

Despite a safer profile, PhenQ can still cause a few negative effects, especially when you are not used to such supplements.

Most of these effects are caused by concentrated caffeine doses, while others are caused by the irritating effects of its non-stimulant thermogenic compounds.

Common side effects include diarrhea, nausea, sleep issues, and headaches. (detailed information about these PhenQ effects is here)

Is Truvy Safe?

Stimulant Content Is High.

Truvy has more stimulants than PhenQ, and some of these are associated with serious disorders.

For example, citrus aurantium is known to cause hypertension, stroke, and heart attacks.

Similarly, high concentration of Rauwolscine and EGCG is also harmful.

Vy has these stimulants along with Caffeine and Theacrine as a proprietary blend (531 mg per pill).

Also, Truvy has caffeine in its proprietary blend, and the recommended dose includes 2 pills of each.

Even when the company hasn’t declared the exact amounts, the overall concentration of these blends seems way beyond the safety limits.

FDA warns not to take more than 400 mg of caffeine daily, or you may experience terrible side effects. And these supplements have a handful of other potent stimulants as well!

The Total Stimulant Content Of Truvy Is Proprietary.

Truvy formula is a proprietary blend except for a few mineral ingredients.

So, you don’t know how much caffeine, yohimbine, or EGCG you consume daily in your diet pill.

And you can’t be sure if a supplement is tolerable when you don’t know the concentration of different stimulants in these pills.

Truvy Common Side Effects

An upset gut, sleep troubles, mood swings, jitters, headaches, high blood pressure, and increased heart rate are the most common side effects reported from these pills.

Truvy Isn’t Good For Heart

Especially the risk of high blood pressure and increased heart rate is very high. On one side, PhenQ users rarely reported getting their heart rate accelerated; this is a common complaint from Truvy users.

For instance, this Reddit user shared her experience with Truvy boost pills and drinks. She and her husband got their hearts throbbing, and they aren’t caffeine sensitive either.

She soon quit and informed all her friends she had referred Truvy for the referral fee.

PhenQ Vs. Truvy – Which one is cheaper?

PhenQ Cost

PhenQ is a cheaper diet pill than Truvy. As it provides all the great benefits in one pill, you only need 1 pack per month.

And what makes it further appealing is you will get massive discounts on buying bundles.

  • 1 month’s supply for $69.99
  • 3 months’ supply for $139.99
  • 5 months’ supply for $209.99

PhenQ – Where to Buy

You can only get PhenQ from the official website, not through a local retailer, Amazon, or Walmart.

Besides the low retail price, you will get the product delivered to your home without any shipping fees, no matter where on the globe you live.

Another financial plus with PhenQ is their 100% money-back guarantee within 2 months of purchase.

Truvy Cost

As Truvy is an MLM company, many people sell it for commissions. Besides that, these supplements are also sold on some Amazon shops and other online stores.

However, many customers complain about fake products. Hence, I recommend only buying from the official website to get the original supplements.

Truvy – Where to Buy

Truvy products are available easily from the official website.

However, disappointingly, Truvy is expensive (1 month supply $145.00) and offers no bulk purchase discounts or shipping subsidies. There are no shipping discounts as well.

(However, the company provides 5 days experience kit for free on buying a Tru+Vy share pack- 30 days’ supply.)

Also, they only refund 90% of your money upon return, and the return duration is only 30 days.

PhenQ Vs. Truvy – Customer Reviews

PhenQ Reviews

PhenQ is rated 3/5 on Trustpilot, showing how the users trust the brand and are happy with the weight loss result they got from its products.

Let’s take a look at some of the good and bad PhenQ reviews;

  • Douglas Montgomery lost about 20 pounds in 3 months. At first, he was skeptical if the fat burner would work, but PhenQ proved him wrong.
PhenQ Trust Pilot Review by douglas
  • Another user described her experience in a Reddit thread asking for Real PhenQ reviews. She told that her overall weight loss in a month is 5 pounds.
phenQ review - claudia

However, she had to quit coffee to avoid sleep issues when taking the supplement.

  • According to Carol, PhenQ helped her eat less without feeling hungry and boosted her fat metabolism. Resultantly, she lost 20 lbs in a short time.
carol phenq review on quora

Truvy Reviews

Truvy is not included in Trustpilot ratings. However, its reviews are listed on BBB, rated 2.74/5.

Here are some of the Truvy/Truvision Health reviews shared on social sites and review platforms;

  • A young girl, Sam, shared her 1 monthly experience with Truvy. She said the pills are so effective in curbing her appetite that she had to set reminders to eat because she no longer feels hungry after taking these pills. However, she encouraged talking to your doctor before starting the supplementation because it greatly increases the heart rate.
  • Shared by a Facebook associate of Truvy, before and after Lisa show how her body completely transformed in 2 months, losing 24 lbs.
lisa - truvy review
  • Angela H. shared in her Truvy bad review how the supplement made her suffer severe stimulatory side effects (jitters, headaches, rapid heart rate, sleeplessness, and chest pain). She was also quite unhappy with the brand’s refund policy and customer service.
angela truvy review


Is Truvy FDA approved?

No, Truvy is not FDA-approved.

Truvy products come under the category of dietary supplements that the FDA does not regulate.

How to take Truvy weight loss pills?

The recommended dose of Truvy weight loss pills is 4 tablets daily (2 Tru+, 2Vy).

You can take Tru+ pills with any meal of the day as their caffeine content is low, and most people can tolerate it without any sleep issues.

However, the company directs not to use Vy in the evening due to the high chances of sleep disturbances. So, take 1 pill with breakfast and lunch each.

Truvy vs PhenQ table comparison

Criteria      PhenQ       Truvy
Fat burning Efficacy
  • Make fat-burning parts of the cell more efficient
  • Make Stored fats readily available for oxidation
  • Stimulatory thermogenesis
  • Reduces fat accumulation
  • Strong stimulatory thermogenesis
Appetite Suppression
  • Decreases hunger hormone secretion, suppressing the appetite naturally
  • Stimulatory hunger-reducing effects
  • Enhances fullness with fiber
  • Stabilize glucose-insulin levels to minimize food cravings
  • Similar effects on the hunger hormone
  • Stronger stimulatory effects
Additional benefits
  • Relieves stress
  • Boosts Energy
  • Boosts Energy
  • Vitamin B6 and minerals
Side Effects
  • Diarrhea, Nausea, Bloating
  • Sleep issues
  • Irritation
  • Jitters
  • Headaches
  • Increased heart rate


  • Severe disorders related to increased heart rate and high BP (stroke, heart attack, angina, etc.)
Recommended Dose
  • 2 pills daily
  • 4 pills daily

30-days supply

  • $69.99
  • $145.00 + 5 days experience kit free
Shipping and Refund
  • Free shipping
  • 60-days return policy
  • 100% refund
  • Standard shipping charges
  • 30-days return policy
  • 90% refund
Where to Buy
  • Truvy Website
  • Referral Representatives and unofficial online stores

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

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