With over 19,000 satisfied PhenQ users worldwide, you may have heard enticing stories that tempted you to give it a try.
And since you have asked this question, you are either curious about the potential outcomes associated with its usage or contemplating discontinuing it midway.
Therefore, here is a list of the outcomes you can expect when you stop taking PhenQ.
For this read, I have looked up the user experience of long-term PhenQ use, the signs that indicate that you need to stop taking it, and the preferred duration for which you should take it.
So, keep reading to know the details.
How Long Can You Take PhenQ?
You can safely take PhenQ for as long as you want, but most users use it for one to three months.
This is because its all-natural formulation may not pose any concerning threats to health, and it may not cause any chronic side effects from prolonged usage.
The most that you can expect is to become caffeine dependent.
But still, you should shove off any ideas of using PhenQ for long-term weight management and strictly rely on pursuing a healthy lifestyle for that purpose.
The reason is that PhenQ helps you stay on a calorie deficit while you want to shed excess pounds, so taking it whilst you have already achieved your desired weight may weaken your body.
Understanding the PhenQ’s composition might prove beneficial for learning why it does not pose any long-term health risks, so here is a snapshot of its ingredients:
- It contains the psychostimulant caffeine to give you an energy boost and uplift your mood.
- The nopal fiber in it will help to keep you feeling full and curb hunger.
- The trace mineral chromium is added to support healthy blood sugar levels.
- The isolated amino acid L-carnitine helps convert stored fat into energy.
- Lastly, PhenQ contains cutting-edge proprietary blends like α-Lacy’s reset and capsimax powder as potential fat-burning ingredients to enhance its effectiveness further.
Now that you are aware of the objective facts, you might want to delve into the real-life experience of long-term PhenQ usage, so here are some examples:
- Mary Lynn spoke up in PhenQ’s defense that she used it for two years and was quite satisfied with the results. Plus, she shared that it helped her get rid of 30 kg in four months.
- A reviewer on DailySundial wrote that she used PhenQ to lose weight for half a year. However, in her post, she did not mention getting any side effects from it. Instead, she admitted having lost 69 Ibs in this duration. Here’s a quote from her detailed review:
When should I stop taking PhenQ?
You can discontinue using PhenQ whenever you want because it does not lead to withdrawal symptoms like other prescription drugs (except for caffeine withdrawal).
However, regardless of the freedom of choice, it’s essential to consider a few key factors and seek professional advice along the way.
Preferably, your decision to stop PhenQ usage should depend on your weight loss progress and your body’s response to the pill.
In all, you can stop taking PhenQ if;
You Have Attained Your Ideal Weight And BMI
It is essential to monitor your weight with PhenQ so that you can stop taking it after you have gotten rid of the desired pounds.
But you still need to eat a balanced diet and exercise regularly to sustain your weight loss even without PhenQ.
You Are Getting Side Effects, Or It Doesn’t Suit You
You may stop taking PhenQ if you are getting side effects or if it does not seem to be working for you.
Some of you may observe symptoms like stomach discomfort, bloating, diarrhea, anxiety, or trouble falling asleep after taking PhenQ.
In most cases, these side effects resolve on their own when your gut adjusts to the pepper extracts or fiber or when you become used to the caffeine.
But still, you may consult a healthcare professional and make the decision to discontinue the pill based on their advice.
Apart from that, it would be best if you wait for at least a month to judge the impact of PhenQ in helping you lose weight.
If you feel that it hasn’t made a significant difference, then you may consider discontinuing its use.
Or give it a few more months to see if there are any further improvements before giving up on it.
For reference, most users lose about 5 to 10 pounds in a month.
Here’s What Happens When You Stop Taking PhenQ
When you decide to stop taking PhenQ, you may find yourself missing out on the additional benefits that you experienced while using it.
Apart from that, if you normally avoid any form of caffeine intake, then you may also encounter caffeine withdrawal symptoms from stopping PhenQ.
So, here is what you may expect to happen and how you can deal with it:
You May Start Gaining Weight
PhenQ contains ingredients that help to suppress your appetite, accelerate the metabolism rate, and burn fat.
Therefore, when you are not taking it, your metabolism rate may return to normal, and your cravings might return.
For this reason, you may start putting on weight unless you continue exercising and prevent yourself from excessive snacking.
Apart from that, for boosting your fat oxidation, you may incorporate hot peppers in your lunch because they contain the same fat-cutting capsaicin compounds as in capsimax powder.
Check out my relevant post: Does PhenQ Cause Weight Gain?
You May Feel Low
PhenQ contains ingredients like caffeine and L-carnitine that increase your energy levels and enhance mental focus.
Therefore, after discontinuing it, you may feel slightly fatigued.
To counter this feeling, you should incorporate vitamin and protein-rich foods and stay hydrated.
You May Get Caffeine Withdrawal Symptoms
You may get used to the caffeine in PhenQ because it messes with your brain’s neurotransmitters.
Therefore, when you stop taking it, you may get withdrawal symptoms like headaches.
Now there are two ways to go about it.
Either you can keep getting caffeine from other sources like chocolate or coffee. Or these temporary symptoms will subside on their own within a week or two.
How long does PhenQ last?
A single bottle of PhenQ contains 60 capsules, and considering that you should take two of them daily, it will last a whole month (30 days).
Does PhenQ make you jittery?
Yes, PhenQ may make you jittery if you are extremely caffeine sensitive. But still, this risk is small because PhenQ contains only 150 mg of caffeine per dosage which is well below the FDA-prescribed daily caffeine limit of 400 mg.
How often do you take PhenQ?
You should take PhenQ two times a day, first with breakfast and then with lunch (before 3 pm).
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