PhenQ vs. PhenGold – What’s Best For Weightloss?

January 10, 2024 |

Posted By

Max Health Living is a reader-supported site. Purchases made through links may earn a commission. Learn more.

Your search for OTC diet pills is expected to drive growth in the weight loss supplements industry from $34.5 billion in 2022 to $39.18 billion in 2023 at a compound annual growth rate (CAGR) of 13.6%. 

And, since only six FDA weight loss pills are available, it is entirely justified for you to look for more and better options.

With respect to how PhenQ and PhenGold measure up against each other, the former takes the edge because it is safer and offers user-verified effectiveness.

Best Choice


Overall rating: 4.9/5
  • Two pills per day
  • Prevents fat accretion, suppresses craving, and preserves lean muscle
  • Contains 13 natural and safe ingredients
  • Low caffeine content (150 mg per serving)
  • Costs $69.99 for a month’s supply
Best Value


Overall rating: 4.4/5
  • Three pills per day
  • Burns fat (but does not prevent its reaccumulation) and curbs hunger
  • No artificial ingredients or fillers.
  • Higher caffeine content (225 mg per serving)
  • Costs $64.95 for one-month supply

What is PhenQ & How Does it Work?

PhenQ ingredients have a five-pronged action against weight loss.

It annihilates fat, prevents its re-accumulation, brightens up your mood, boosts energy, and curbs appetite.

To deliver its promises, PhenQ includes potent fat-scorchers like caffeine and capsimax that boost the metabolism and fat oxidation rate.

3 PhenQ Bottles

These two ingredients also correct your munching habits by reducing gut motility to promote fullness and triggering the release of satiety hormones, respectively.

Likewise, PhenQ employs nopal fiber and proprietary blends like α- Lacy’s Reset to maintain fat loss by improving the body’s insulin sensitization and controlling blood sugar levels. This ultimately reduces the insulin release in the body, which is a fat-storing hormone. 

Moving on, the psychostimulant effect of caffeine plays a role in uplifting your spirit and energy levels.

Moreover, B vitamins such as B3 and B12 also mediate the process of energy metabolism in the body, whereas vitamin B6 promotes the utilization of stored glucose for energy.

PhenQ Pros

  • Produced in FDA-registered facilities.
  • Developed in compliance with GMP practices
  • Zero shipping costs worldwide
  • Over-the-counter diet pill
  • 60-day money-back guarantee
  • Live customer support
  • Vegan and vegetarian-friendly
  • Free from allergens (gluten, peanut, shellfish)

PhenQ Cons

  • Not recommended for pregnant or nursing women
  • Intended for ages over 18 years
  • Contains sucrose

What is PhenGold & How Does it Work?

Like PhenQ, PhenGold also promotes weight loss in five ways.

It increases the body’s fat oxidation rate, speeds up metabolism, suppresses hunger and cravings, increases energy levels, and improves mood.

Again, like PhenQ, PhenGold also primarily employs caffeine and capsaicin compounds to eliminate fat.

Phen Gold

Note that these two ingredients and green tea also increase metabolism and prevent hunger. Additionally, it contains B vitamins that enhance your body’s ability to derive energy from the macronutrients in food.

Lastly, PhenGold utilizes DMAE, L-tyrosine, and Rhodiola to elevate your mood. These ingredients regulate dopamine, nor-epinephrine, and serotonin neurotransmitters in the brain to relieve stress, anxiety, and depression.

PhenGold Pros

  • Manufactured in FDA-approved facilities
  • Assembled in accordance with GMP practices.
  • 100-day money-back guarantee
  • Non-GMO
  • Soy, gluten and dairy-free
  • Suitable for vegetarians and vegans

PhenGold Cons

  • May cause jitters and anxiety-like side effects in caffeine-sensitive individuals
  • Not recommended for expecting or nursing mothers
  • Intended for adults aged 18 or above
  • Refund applicable on purchase of a minimum of two or three- month supply

PhenQ Vs. PhenGold – Product Comparison

Brand Reputation

The names behind both PhenQ and PhenGold enjoy a good reputation in the market.

Correspondingly, PhenQ is manufactured by Wolfson Brands Ltd., which has been a leading name in the health and wellness industry for the past 16 years.

In Comparison, PhenGold was introduced by Health Nutrition Ltd., which has remained one of the top players in the supplement industry for the past two decades. 

Key Ingredients

Both PhenQ and PhenGold are based on natural ingredients.

However, they differ because patented proprietary blends predominate the formulation of PhenQ, whereas PhenGold majorly consists of plant-derived, herbal ingredients.

For instance, proprietary blends like α- Lacy’s Reset, Capsimax, and InnoSlim majorly contribute to the fat-ridding property of PhenQ. In comparison, PhenGold relies heavily on plant-derived ingredients such as green tea, caffeine, and cayenne pepper for this purpose.

Here are the common and unique ingredients of both products.

Common Ingredients:

  • Caffeine
  • Vitamin (B3, B6, B12)
  • Piperine
  • Capsaicin compounds

PhenQ Unique Ingredients:

  • L- carnitine L-Tartrate
  • Nopal 
  • InnoSlim
  • α- Lacy’s Reset

PhenGold Unique Ingredients:

  • Rhodiola
  • L-tyrosine 
  • Green tea
  • DMAE

Dosage Regimen

If you struggle with swallowing pills, then PhenQ will put you in less difficulty than PhenGold. Accordingly, PhenQ manufacturers recommend taking one capsule at the start of the day with breakfast and another with lunch, but before 3 p.m.

On the other hand, for PhenGold, manufacturers suggest taking its three capsules 20 minutes before breakfast, preferably before workouts.


The brand behind PhenQ is Wolfson Brands Ltd, whereas PhenGold is owned by Health Nutrition Ltd.

PhenQ and PhenGold share some ingredients, like caffeine and B vitamins. However, PhenQ remains distinguishable because of its proprietary blends and fiber, whereas PhenGold stands out because of its herbal extracts.

When it comes to PhenGold, you have to take 3 pills in a single setting, whereas with PhenQ, you only need to take one pill twice a day.

PhenQ CT

PhenGold Vs. PhenQ – Which Is Best For Weight Loss 

PhenQ Holds A Greater Potential To Induce Fat Loss 

PhenQ and PhenGold commonly use caffeine and capsaicin compounds to melt the fat away.

However, PhenQ uses nopal, InnoSlim, and α- Lacy’s Reset to further intensify the fat burning.

Capsaicin Compounds In Phenq Are Less Likely To Cause Stomach Irritation

The capsaicin compounds are the active component of hot peppers that trigger the release of the HSL (hormone-sensitive lipase), which converts stored fat into free fatty acids and mobilizes it for energy.

In PhenGold, these compounds are derived from cayenne pepper.

In contrast, PhenQ uses Capsimax powder, in which the concentrated capsaicinoids are encapsulated in beads to reduce the risk of stomach irritation.

Moreover, research categorically reports that Capsimax may increase the metabolism rate by 8%.

PhenQ’s Caffeine Content Is Thoughtfully Calibrated To Ensure Safety And Effectiveness

Both PhenQ and PhenGold include a definite amount of caffeine anhydrous (concentrated form), that is, 150 mg per serving and 225 mg per serving, respectively. 

However, a drawback of PhenGold is that it also contains green coffee and green tea, which may contribute an additional indefinite caffeine content to the product.

Nonetheless, studies report that 100 mg of caffeine may increase the rate of fat burning by 10% in obese individuals.  Furthermore, it can help increase your metabolism rate by as much as 11%. This is where the green tea in PhenGold proves its significance. It contains the antioxidant EGCG, which may reinforce the acceleration in metabolism rate.

Plus, studies also report that consuming green tea before exercise can increase the rate of fat burning during workouts by 17%.

PhenQ Amp Up Fat Loss with Multiple Diverse Ingredients 

As I mentioned earlier, PhenQ incorporates distinct ingredients like α-Lacy’s Reset, InnoSlim, and nopal, which further enhance its ability to unload extra fat.

In this regard, a clinical trial performed on α- Lacy’s Reset found that it led to a 7.24% drop in extra fat in the participants as compared to placebo. Moving on, InnoSlim regulates the adiponectin levels in the body, which is a hormone that prevents the formation of belly fat.

Plus, a clinical trial showed that the nopal-fed group had 11.23% greater fecal fat excretion than the placebo-fed group.

Moreover, studies have found a link between a disrupted gut microbiome and obesity, and the fiber in the nopal may re-stabilize it by nourishing the good gut microbes.

Phenq Maintains The Fat Loss While PhenGold Lacks This Property

PhenQ prevents the re-formation of fat stores by regulating blood sugar levels and promoting insulin sensitivity with InnoSlim, chromium picolinate, and α- LACYs reset.

PhenQ Exclusively Prevents Loss Of Lean Muscle

Weight loss is commonly associated with loss of lean muscle, but PhenQ rules it out with L-carnitine-tartrate and α-Lacy’s Reset.

This muscle-sparing effect of L-carnitine L tartrate may be attributed to its potential to improve muscle recovery after exercise and promote muscle growth.

Additionally, participants recruited in the study on α- Lacy’s Reset reported a 3.80% increase in their muscle mass as compared to placebo.

PhenQ Chokes Appetite And Cravings

The common stuff in PhenQ and PhenGold that will prevent you from over-consuming food are capsaicin compounds and caffeine.

Besides that, PhenGold also includes green tea, which studies suggest can regulate the level of leptin hormone to promote satiety. The purpose of using caffeine is that it stimulates your sympathetic nervous system, which slows down digestion and may cause fullness in your stomach. 

On the other hand, the capsaicin compounds induce early satiety and prevent negative energy balance (energy intake less than energy expenditure), which averts post-meal hunger.

Apart from that, PhenQ normalizes blood sugar levels and enhances insulin sensitivity, which will prevent you from craving sugar and snacks.


PhenQ can induce a greater fat reduction than PhenGold because it contains additional proprietary blends and can prevent fat re-formation.

Moreover, PhenQ prevents the loss of lean muscle, while PhenGold does not.

Although both PhenQ and PhenGold suppress hunger, PhenQ is better at curbing cravings owing to its potential to stabilize blood glucose levels.

PhenQ CT

PhenQ and PhenGold Side Effects – Which is Safer?

PhenQ Side Effects

PhenQ may cause self-limiting gastrointestinal complaints like nausea, headache, bloating, or changes in bowel habits.

Correspondingly, ‘Specialist Web 5581,’ shared in this Reddit story that he used for 120 days but felt nauseous only during the initial days.

PhenGold Side Effects

PhenGold may cause symptoms like dizziness, headache, or jitters in caffeine-sensitive individuals.

Some users also report stomach upset, abdominal pain, or gassiness.

Regarding this, Rosanne G. shared on Amazon that taking only one dose of PhenGold caused flatulence, acid burning, and pain in her stomach, because of which she had to stop taking it, and it took her three weeks of treatment to recover.

Likewise, Jobette Joy wrote in her Trustpilot review that taking PhenGold made her sick, and she had to vomit for a good two days.


User reviews vouch for PhenQ as the safer supplement. Furthermore, PhenGold contains ingredients like DMAE that require more research to prove its safety, and it may pose a greater risk of caffeination to caffeine-sensitive individuals.

PhenQ CT

PhenQ & PhenGold Price – Which is More Affordable?

PhenQ – Where to buy & Cost

You can buy a one-month supply (60 pills) of PhenQ for a discounted price of $69.99.

For more savings, you may purchase the three-bottle bundle that costs $139.99. Even better is the five-bottle bundle that costs $209.99.

When you have decided which bundle to buy, head to the official website to place an order.

PhenGold – Where to buy & Cost

You can stock up on PhenGold for a whole month (90 pills, 3 capsules per serving) for just $64.95.

Or you can buy a 3-month supply for $129.98.

Better yet, you can purchase a 5-bottle bundle for $194.97.

To order it online you can visit both the official website or its Amazon store.


A 30-day supply of PhenGold costs approximately $5 less than the PhenQ price.

PhenQ CT

PhenQ Or PhenGold – Which Weight Loss Supplement is Best?

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

Who We Are

We are a team of fitness, health, and supplement experts, and content creators. Over the past 4 years, we have spent over 123,000 hours researching food supplements, meal shakes, weight loss, and healthy living. Our aim is to educate people about their effects, benefits, and how to achieve a maximum healthy lifestyle. Read more.