PhenQ vs PhenQ PM (2024): Best Taken Together?

January 6, 2024 |

Posted By

Max Health Living is a reader-supported site. Purchases made through links may earn a commission. Learn more.

PhenQ has proven to be an effective weight loss tool for OVER 190,000 people. Recently, the company introduced another diet pill, ‘PhenQ PM’, which looks just as promising as PhenQ. 

However, due to ingredient differences, these pills affect the metabolism differently. 

So, which one would work best for you? Find it out in this guide:

Best Choice


Overall rating: 4.9/5
  • Daytime fat burner
  • Resists sleep and lethargy
  • 3-tier appetite suppression
  • Kickstarts fat metabolism
  • Faster weight loss results
  • Fuels workout sessions with energy and focus.
Best Value

PhenQ PM

Overall rating: 4.6/5
  • Nighttime fat burner
  • Promotes quality sleep
  • Subsides bed-time cravings
  • Increases resting metabolism
  • Gradual but slower weight loss
  • Safer for caffeine-sensitive individuals

What Is PhenQ & How Does It Work?

PhenQ is a daytime fat burner and appetite suppressant that helps you lose weight in 3 strategic ways:

>> Controlling cravings, increasing satiety, making you crave less fast food and candy

>> Firing up thermogenesis, burning more fat, and preventing it from coming back

>> Uplifting mood and energy levels, combating fatigue, making you push harder in the gym

PhenQ label on bottle

Please note that being a daytime supplement, it contains a small amount of caffeine (75mg per pill) which may disrupt your sleep when taken close to bedtime.

I have a moderate caffeine tolerance and it worked fine for me when I took it no later than 3 pm.

PhenQ Pros

  • A comprehensive weight loss solution
  • Speeds up fat metabolism
  • Reduces cravings and prevents overeating
  • Improves focus and gives an energy boost

PhenQ Cons

  • Not available anywhere other than the official website
  • Only for adults (18+)

What Is PhenQ PM & How Does It Work? 

PhenQ PM takes an unconventional route to help you achieve your weight loss goals. It helps,

  • Increase Human Growth Hormone production which helps burn calories while retaining muscle
  • Lower Stress Hormone Cortisol and promote faster fat loss
  • Regulate sleep and appetite so hormones don’t go off balance, and you don’t eat more than what is required
PhenQ PM capsule pills

Simply, it is not your typical fat burner that keeps pumping stimulants to your nervous system without understanding the real cause of you NOT being able to lose weight.

Rather, it targets the underlying causes and works ESPECIALLY great for those who find it hard to take time for themselves, break the redundant cycle of daily grind, and do something for their own good.

Find out what makes PhenQ PM better than other nighttime pills here.

So, PhenQ PM is for YOU if,

–> You are a busy parent

–> You are a workaholic (like me)

–> You have crossed your 40s and nothing’s working for you

PhenQ PM Pros

  • Increases fat loss during the resting phase 
  • Helps reduce food cravings
  • Helps improve sleep quality
  • Lowers stress levels significantly
  • Contains no stimulants

PhenQ PM Cons

  • Yields weight loss results slowly

PhenQ vs PhenQ PM – Product Comparison 

Brand Reputation 

PhenQ and PhenQ PM are both diet pills from the same manufacturer that differ in their purpose, ingredients, and safety.

They are manufactured and supplied worldwide by none other than the FAMOUS Wolfson’s Brands.

Needless to say, in the last 2 decades, this UK-based company has earned a mentionable reputation for its effective and safe dietary supplements and fitness products.

Key Ingredients 

PhenQ is a combination of various fat-burning ingredients that increase metabolic rates, especially when paired with regular exercise. These ingredients include:

  • α-Lacy’s Reset
  • L-carnitine L-tartrate
  • Capsicum extracts
  • Nopal
  • Caffeine Anhydrous
  • Innoslim
  • Piperine
  • Chromium picolinate
  • Vitamin (B3, B6, B12) 
  • Copper
  • Iodine

We can call PhenQ PM  a wholesome mixture of amino acids, mineral metabolites, and vitamins. It contains:

  • L-arginine
  • L-lysine
  • Phenylalanine
  • L-theanine
  • L-tyrosine
  • Selenium
  • Molybdenum
  • Chromium
  • VItamin (B1, B5, B6, B7, B12, C, D3)
  • Biotin
  • Folic Acid
  • 5-HTP
  • Choline

Dosage Regimen

The recommended dosage for PhenQ is 2 pills a day. The best practice is to take them in two servings, each about 30 minutes before a meal. However, do not take it at night because its caffeine content can make falling asleep difficult.

In contrast, PhenQ PM is formulated for use at night time.  Its recommended dosage is 4 pills a day, about half an hour before bed.

Key Differences/Similarities

FeaturesPhenQPhenQ PM
Purpose:Daytime fat burnerNighttime fat burner
Manufacturer:Wolfson’s BrandsWolfson’s Brands
Caffeine content:Yes (unsuitable for nighttime use)No (safe for nighttime use)
Key ingredients:α-Lacy’s Reset, L-carnitine, Capsicum extracts, Niacin, Nopal, and CaffeineArginine, Lysine, Biotin, 5-HTP, Choline, and minerals (Molybdenum and Chromium)
Weight loss effect:Accelerates metabolic processes, thermogenic suppresses appetite and, burns fatsIncreases resting metabolism promotes muscular growth, reduces stress and hunger, and burns fats
Safety:Safe with mild stimulatory effectsSafe and stimulant-free

Produced by the same brand, these fat burner pills offer effective and safe weight loss solutions.

However, their ingredient profiles differ because they have been formulated for different use cases. PhenQ is made for daytime usage, while PhenQ should be used before bedtime.

PhenQ CT

PhenQ PM vs PhenQ – Which Is Best For Weight Loss?

PhenQ Actively Promotes Fat Metabolism 

Most of PhenQ ingredients are thermogenic (heat-producing). They accelerate metabolic processes leading to faster fat breakdown and increased heat production in the body. For instance,

>> α-Lacy’s Reset is a propriety blend of Alpha Lipolic Acid (ALA) and Cysteine.

French research shows that Alpha Lipoic Acid increases the cells’ capacity to oxidize fatty acids (aka. burn fats). Resultantly, women supplemented with ALA noticed significant belly fat reduction than placebo.

>> Capsimax Powder (made from capsicum and red chili extracts ) is its second most important ingredient. It contains Capsaicinoids- the bead-like thermogenic compounds in chilies.

These compounds speed up fat metabolism and resist forming newer fat droplets in the body. Thus, you see a significant fat loss with their supplementation.

>> Then it has caffeine anhydrous, an excellent fat burner that also provides the additional benefit of mood enhancement.

Besides these, PhenQ contains other fat-burning ingredients like nopal cactus extracts and L-carnitine.

During my research, I came across this Reddit story as well which resonates with my experience and research in many ways:

PhenQ Review Reddit

In contrast, PhenQ PM has a less strong thermogenic content. 

Owing to fewer fat-dissolving compounds and the absence of stimulatory ingredients, its fat-burning efficacy is lower. BUT it does not render this fat burner any less effective for weight loss.

In fact, it is a potent formulation that increases the rate of resting fat metabolism. And when your resting metabolism is higher, you naturally burn more calories. (High resting metabolism is what keeps hard gainers so slim even with binge eating!)

PhenQ Better Resists Hunger And Cravings 

Without a doubt, PhenQ PM does a great job of keeping the midnight cravings off. Plus, it reduces stress levels and improves sleep.

>> 5-HTP and theanine induce the “feel good chemical” secretion in the bloodstream and lowered stress minimizes the food craving that makes you munch on sugary and fatty snacks at night.

Also, chromium contributes to the hunger suppression effect by maintaining a stable blood glucose level to keep hunger signals off.

Linda from LA was really happy about the results she got from PhenQ PM. This is what she had to say:

PhenQ PM Review

However, ingredient comparison shows that daytime PhenQ is an even more effective appetite suppressant.

It has the hunger-reducing powers of cysteine, dietary fiber, and caffeine in addition to chromium picolinate.

>> Cysteine’s efficacy in reducing hunger is proven by scientific observations.

A study from the Journal of Obesity shows that L-cysteine supplementation decreases the level of ghrelin (hunger hormone), eventually reducing food intake. This study confirmed the effects in both animals and humans.

>> Caffeine and Nopal fiber promote satiety, keeping untimely cravings away.

Reviews from people like Kelly prove the high potency of PhenQ at suppressing appetite:

PhenQ PM Offers Better Support To Growing Muscles

PhenQ PM helps you lose weight indirectly by providing the long-term benefit of muscular growth.

With larger muscles, you do not need thermogenic components to dissolve fats and prevent future deposition because the muscles will naturally do this job.

  • Amino acids (like arginine, lysine, and theanine) in this pill make your muscles grow faster and utilize more energy from stored fats during sleep.
  • L-arginine supplementation increases growth hormone secretion, which promotes muscular elongation. This research proves that arginine supplementation increases the growth hormone level as does exercising!

Consequently, fatty layers surrounding the muscle tissues (like belly fats on 6-pack muscles or fats around arms and thighs) are consumed to provide the energy required for muscle elongation and recovery.

>> PhenQ also supports muscular growth with l-carnitine and chromium but is not as potent as the PM version.


PhenQ is a more potent fat burner and anorectic pill. Its ingredient diversity uplifts fat burn in various ways.

Conversely, PhenQ PM is more effective at improving muscle growth, stress management, and, sleep quality but less in causing faster fat loss.

PhenQ CT

PhenQ PM Vs. PhenQ – Which Is Safer?

PhenQ Side Effects

  • Mild Stimulatory Effects

PhenQ is an over-the-counter pill with a small amount of stimulatory content in the form of caffeine anhydrous. 

Other than that, none of its components stimulates the stress hormones to curb hunger or speed up fat burn.

However, some of its ingredients affect the secretion of natural hunger hormones to subdue appetite. But this effect has nothing to do with neural circuitry.

  • Initial Days’ Gastrointestinal Problems 

PhenQ tends to upset the stomach in the initial days when your gut is not accustomed to it.

Ingredients like Nopal, Capsimax powder, and chromium can disturb gut lining and induce higher acidic secretions in the gut.

As a result, you may experience gut issues like nausea, abdominal pain, or diarrhea in the first few days.

However, these effects are mild and gradually disappear in a week or so.

  • Sleep Disturbance

The biggest difference between day and night PhenQ is caffeine. And it is the main ingredient that limits PhenQ usage to daytime.

Though a good fat burner and mood lifter, caffeine triggers the neural pathways, delaying sleep onset. That is why it is recommended to take it only with breakfast and lunch (no longer than 3:00 pm) to prevent sleep-cycle disruption.

In the morning, however, its small caffeine content is easily tolerated by most people and affects you just like a cup of black coffee.

But if you are hyper-allergic to caffeine and even a small cup of tea or coffee gets you in trouble, this drug certainly does not suit you.

Instead, I recommend you go for PhenQ PM.

PhenQ PM Side Effects

  • No Stimulatory Effects

PhenQ PM does not contain caffeine or other stimulants to prevent sleep disturbances.

This property also makes it the best diet pill for caffeine-sensitive people looking for an effective fat burner.

  • Gut Issues In Initial Days

Some ingredients of PhenQ PM can irritate the gut lining initially.

Lysine and 5-HTP supplementation often cause gastrointestinal issues (like abdominal pain, diarrhea, and acid reflux) in the beginning. However, these symptoms fade away as your body gets used to the new supplement in a few days.


To sum up, I can say that both these diet pills are virtually safe and effective. But for caffeine-sensitive people, PhenQ PM is more suitable.

PhenQ PM cta1

PhenQ PM Vs. PhenQ – Which Is More Affordable?

PhenQ Price

PhenQ costs $69.99 per bottle, covering a month’s supply.

You can save with bulk purchases because you get:

>> 3 bottles for $139.99 and

>> 5 bottles for $209.99.

Also, you get a 60-day money-back guarantee and free shipping.

However, you can buy this weight loss supplement only from the official website of PhenQ.

PhenQ PM Price

Similarly, the PhenQ PM is only available on its official website. One pack contains 120 pills and will last for one month with the recommended dosage.

One bottle costs $64.99. But you can also avail big discounts with bundle deals, i.e., buy-2-get-1-free and buy-3-and-get-2-free.

This way, you will get,

>> 3 bottles for $129.99 and

>> 5 bottles for just $194.99.

Multiple easy payment options are available. Plus, the company provides free shipping for PhenQ PM too.


PhenQ is $5 more expensive than its nighttime counterpart.

However, keeping its higher thermogenic content in view, the price is well-justified.

PhenQ CT

Final Thoughts: PhenQ or PhenQ PM?

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

Who We Are

We are a team of fitness, health, and supplement experts, and content creators. Over the past 4 years, we have spent over 123,000 hours researching food supplements, meal shakes, weight loss, and healthy living. Our aim is to educate people about their effects, benefits, and how to achieve a maximum healthy lifestyle. Read more.