PhenQ vs Primeshred: Stronger Fat Burner? (In 2024)

January 5, 2024 |

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Identifying the perfect weight loss aid that can make you burn fat and control your appetite without jeopardizing your health can be intimidating.

Especially when it comes to choosing between leading fat burners like PhenQ and Primeshred, there’s no absolute way to find out which one ACTUALLY works without trying for yourself.

So, that is what we did. We tried so that YOU don’t have to.

Here’s a quick insight into our findings:

Best Choice


Overall rating: 4.9/5
  • Two capsules daily
  • Retains lean muscle and prevents the formation of new fat
  • All-natural formulation
  • For both men and women
  • Provides 150 mg of caffeine per day.
Best Value


Overall rating: 4.6/5
  • Three capsules per day
  • Eliminates fat while preserving lean muscles
  • Made with natural and herbal ingredients
  • Made specifically for men
  • Hits with 225 mg caffeine daily.

What Is PhenQ & How Does it Work?

PhenQ is not your typical weight loss supplement. Unlike others, it works in 5 different ways to help you lose weight.

–> By suppressing appetite,

–> By increasing energy, and making you push harder in the gym

–> By increasing thermogenesis and burning fat, and

–> By preventing fat from re-forming

PhenQ label on bottle

PhenQ’s 5-in-1 blend contains patented propriety blends like capsimax that will help you limit energy intake from foods, hence assisting you in losing weight efficiently and swiftly.

Moreover, it contains InnoSlim, which prevents the re-disposition of fat so that the weight stays in a manageable range, and the consumer no longer has to battle obesity.

Therefore, if you are just starting your weight loss journey, it is recommended that you take weight loss supplements such as PhenQ for maximum benefit.

PhenQ Pros

  • Curbs hunger, eliminates fat and energizes the body
  • No prescription is required
  • Vegan/vegetarian formula
  • Safe with mild side effects
  • Produced in FDA- and GMP-certified facilities
  • Free US delivery and multi-purchase discounts
  • 60-day money-back guarantee

PhenQ Cons

  • Not for ages less than 18 years
  • Not suitable for pregnant or nursing women
  • Individual’s with underlying illnesses should use with doctor’s advice

What is PrimeShred & How Does it Work?

PrimeShred is marketed as a “hardcore fat burner” that is created to combat the three primary issues that the majority of individuals encounter when beginning a fat-burning cycle: slow progress, low energy levels, and loss of muscle.

PrimeShred bottle unused

Our testers claim that it is ideal for those looking to jump-start their cutting practice without sacrificing strength or muscle.

The company claims to have created a MAGICAL remedy for eliminating undesirable fat and transforming your body into a protein factory.

  • It protects muscle fibers with L-tyrosine, which means it helps you lose fat and helps you gain muscle mass.
  • It also contains ingredients like green tea and caffeine that promote metabolism and increase thermogenesis in the body, resulting in maximal calorie burn even while at rest.
  • Some substances in it, such as Dimethylaminoethanol (DMAE), serve as natural nootropics (smart medicines) to improve mood and focus, thereby keeping you motivated.

Primeshred Pros

  • Promotes rapid, entire-body fat loss
  • Speeds up thermogenesis and metabolism
  • Improves mental focus and energy levels
  • Transparent labelling formula
  • Vegan and vegetarian-friendly
  • Free of soy, gluten, and dairy Non-GMO
  • No artificial coloring, artificial sweeteners, and preservatives
  • Manufactured in an FDA-approved facility
  • 100-day refund policy.

Primshred Cons

  • Not suitable for caffeine-sensitive people
  • Not for pregnant or breastfeeding women

Primeshred vs PhenQ – Product Comparison

Brand Reputation

PhenQ is a weight loss supplement manufactured by Wolfson Berg Ltd, a UK-based company headquartered in Glasgow.

For over 15 years, they have been known for manufacturing high-quality, science-backed, and powerful health and wellness supplements on the market.

The company takes pleasure in developing high-quality supplements backed by science and containing powerful components.

Now, if we talk about PrimeShred, it was developed by Health Nutrition Limited Company, a company based in the United States.

This company is a research organization that conducts research and studies on muscle-building components prior to incorporating them into a supplement blend for athletes to use. Hence, there are no toxic or forbidden chemicals in the formula.

Key Ingredients

PhenQ and Primeshred are formulated with high-quality ingredients that aid in fat-burning, weight loss, and mood enhancement. Besides, some ingredients are even common between the two.

Briefly, PhenQ is a potent thermogenic blend of caffeine, capsimax powder, and dietary fiber from nopal cactus. It also contains hunger suppressants such as chromium picolinate and ɑ-Lacy’s reset. 

In comparison, Primeshred burns fat with Rhodiola, cayenne pepper, and caffeine. Plus, it contains nootropics like DMAE that boost your energy levels and improve your focus, allowing you to stay alert throughout the day, especially when you are on a diet.

Apart from that, both of them preserve lean muscle mass with amino acids (L-carnitine in the case of PhenQ and L-tyrosine in Primeshred), allowing you to burn fat rather than muscle.

Common ingredients

  • Caffeine
  • Capsaicin compounds
  • B- vitamins ( B3, B6, 12)
  • Piperine 

PhenQ Unique ingredients 

  • L-carnitine L-tartrate
  • α-LACY’s reset
  • Nopal
  • Chromium picolinate
  • InnoSlim

Primeshred Unique Ingredients

  • Green tea extract 
  • DMAE
  • Green coffee extract
  • DMAE
  • L- theanine
  • L- tyrosine

Dosage Regimen

PhenQ’s dosage regime is more manageable than Primeshred because it allows swallowing one capsule at a time compared to three.

When taking Primeshred, you have to take its three capsules 20 minutes before breakfast.

In comparison, you have to take one phenQ capsule with breakfast and the other with lunch, but before 3 pm.


Both phenQ and Primeshred belong to reputed companies.

They also share some fat-burning ingredients and similar benefits. However, you may find phenQ’s dosage regime easier to follow because it allows you to take a single pill at one time whereas you have to gulp three Primeshred pills in a single setting.

PhenQ CT

PhenQ vs Primeshred – Which Is Best For Weight Loss?

Both Help Reduce Fat Bulges

  • Both Melt Away The Fat With Capsaicin Compounds

Both supplements use capsaicinoids, found in pepper extracts and chili pepper,

to increase metabolism. Capsaicinoids are known to increase metabolism and have been found in studies to aid in the reduction of body fat percentage.

However, PhenQ takes a safer approach by using ‘capsimax’ in which these hot pepper compounds are encapsulated in beads, which reduces their risk of causing stomach irritation. The PhenQ’s capsimax contains a blend of caffeine, capsicum fruit extract, and niacin. 

Likewise, capsimax powder has been shown to stimulate fat burning by raising the body’s temperature – thermogenesis.

In parallel, the cayenne pepper in Primeshred has been shown to increase the activity of fat-burning enzymes and hormones, hence expediting fat breakdown.

  • Both Use Caffeine To Burn Up Fat

PhenQ contains 150mg of caffeine anhydrous, whereas Primeshred incorporates 225 mg of it. It works to enhance your metabolism and aid in regulating body fat.

Also, caffeine significantly increases your energy levels, alleviates exhaustion in your body, aids in concentration, and allows for an easy workout.

Caffeine was found to be quite effective in improving performance, increasing energy, and promoting thermogenesis (fat loss) in this meta-analysis of thirteen randomized controlled studies.

  • Primeshred Accelerates Metabolism With Antioxidants and An Amino-acid

Primeshred contains 500 mg of green tea extract, which is antioxidant-rich and contributes to fat burning. It also triggers the release of norepinephrine, which reduces hunger.

Regarding this, 11 clinical trials demonstrate that green tea extract can lower triglyceride levels in fat cells and promote weight reduction. Plus, several studies have shown that consuming green tea extract can enhance your metabolism, allowing you to burn calories even when you are not moving.

It also has L-tyrosine, an amino acid that aids in generating thyroid hormones in the body, which are crucial for metabolism regulation.

  • Primeshred Reduces Fat Stores With Rhodiola

Rhodiola is a rare compound, a root that originates in Asia’s mountainous regions. This component is responsible for speeding up the breakdown of fat in your body by stimulating a fat-burning enzyme known as hormone-sensitive lipase-HSL.

According to a study, after only four weeks, Rhodiola has been found to shrink visceral white adipose tissue by up to 10%. It is particularly powerful at destroying fat cells and encouraging fat reduction.

Additionally, Rhodiola Rosea root may boost your endurance and productivity during workouts by improving oxygen transport to your muscles, allowing even the most strenuous training sessions to be doable.

  • PhenQ Contains L-carnitine, which Mobilizes Fat For Energy Production

Each tablet of PhenQ contains 150 mg L-Carnitine fumarate. L-carnitine is a naturally occurring amino acid that has been shown to aid with weight loss and cognitive function. It is critical for lipid metabolism and promotes the utilization of fat instead of glucose for cellular energy production.

Moreover, a review of nine studies, including older persons and obese individuals, found that supplementing with L-carnitine resulted in an additional 2.9 pounds of weight loss.

  • PhenQ Slims You Down With ɑ- Lacys Reset

One of PhenQ’s major active ingredients is a unique compound known as -Lacys Reset.

Each pill includes 25mg of this element, which the nutrition label describes as a “synergistic blend of alpha-lipoic acid and l-cysteine.”

Alpha-lipoic acid (ALA) is a potent antioxidant that has been demonstrated to aid in weight loss more effectively than a placebo.

According to a study of 12 pieces of research conducted over 14 weeks, it was concluded that participants who took an alpha-lipoic acid supplement lost 0.69kg more than those who took a placebo. Additionally, supplementing with ALA radically decreased body weight and BMI.

Moreover, L-cysteine is a naturally occurring amino acid that helps prevent weight gain by suppressing hunger.

Can PhenQ make you lose weight without exercise? Find out here.

Both Supplements Subdue Hunger Pangs

  • Caffeine And Capsaicin In Both Pills Suppresses Appetite

Both supplements exploit the stimulant property of caffeine to lower appetite and make you feel fuller for longer.

According to research, caffeine use may help reduce hunger by modulating the hunger hormone ghrelin.

Furthermore, caffeine anhydrous stimulates the release of neurotransmitters, which increase focus and keep you energetic which will enable a calorie deficit diet.

Additionally, studies show that the capsaicinoids in both supplements also delay hunger by eliciting a sense of fullness. And if your calorie consumption is reduced, you will lose fat more quickly.

Both Supplements Preserve Lean Muscles

  • Phenq Has L-Carnitine For Retaining Lean Muscles

Apart from getting rid of excess fat stores, L-carnitine is backed by research to attenuate exercise-induced muscle damage, preventing loss of lean muscle due to strenuous exercise.

  • Primeshred Uses L-Tyrosine To Maintain Lean Muscles

Primeshred’s choice of an amino acid to maintain lean muscles is L tyrosine.  Numerous clinical researches have demonstrated that L-tyrosine suppresses hunger and reduces body fat while retaining lean muscle mass.


Both PhenQ and Primeshred possess the properties to mediate fat loss, suppress hunger, and retain lean muscles.

They only vary slightly in efficacy, but PhenQ may be considered to have a slightly better choice of ingredients to bring the same effects than Primeshred.

PhenQ CT

PhenQ and Primeshred Side Effects – Which is Safer?

PhenQ Side Effects

PhenQ may cause self-limiting side effects like nausea, constipation, vomiting, or diarrhea can be experienced.

For me, the side effects lasted for almost a week, and then it all went back to normal.

Primeshred Side Effects

Primeshred can cause side effects in caffeine-sensitive individuals, like headache, irritability, or disturbed heart rate. It may also cause gastrointestinal side effects like nausea, abdominal pain, and changes in bowel movements.

Joseph, our trainer and primary product tester, mentioned on trying Primeshred that since he is not a caffeine-sensitive individual, he wasn’t much affected by the 225 mg of caffeine, still his bowel routine changed for the first few days.

And then, later on, it settled according to the dietary changes without causing any discomfort.


Both Primeshred and PhenQ are natural supplements that have an appreciable safety profile.

Yet, PhenQ may pose slightly lower risks since its formulation is predominated with science-backed patented proprietary blends, while Primeshred contains herbal ingredients that require more research.

PhenQ CT

PhenQ or Primeshred – Which One Is More Affordable?

PhenQ – Where To Buy & Price

PhenQ can only be bought from the official website, which ensures better quality and price control.

PhenQ is not a cheap product, but it is also not pricey either (considering the safety and effectiveness it promises).

One bottle of PhenQ comes at a discounted price of

  • $69.99 for one bottle,
  • $139.99 for three bottles,
  • $209.99 for five bottles.

The more you purchase, the GREATER the savings!

PS: Don’t forget to add “FIRST10” code at checkout when making your first purchase, for an additional 10% off.

Here’s what PhenQ tablets look like:

PhenQ bottle tablet

Primeshred- Where To Buy & Price

Like PhenQ, you can only buy Primeshred through the company’s official website. PrimeShred costs about $59.99 per bottle (with discount). Each container contains 30 servings (90 capsules), which will last you 30 days.

Or you can buy a bundle of two bottles for $119 and get one free with them. Better yet, you can get three bottles for $179.97 and get two bottles free with them.

Here’s what the PrimeShred capsules look like:

PrimeShred capsules

Primeshred costs $10 less than PhenQ and allows refunds for a longer time (100 days vs. 60 days). Apart from that, both offer reasonable savings on shipping costs.

Which Weight Loss Supplement is Best?

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