PhenQ Vs. Alpilean – Which Is More Effective?

October 15, 2023 |

Posted By

Max Health Living is a reader-supported site. Purchases made through links may earn a commission. Learn more.

Alpilean promises to help you lose weight without any psycho-stimulation and nothing but with the power of natural herbs. 

On the other hand, PhenQ claims to harness the fat-burning and appetite-suppressing potential of 13 different evidence-backed ingredients.

But claims are just claims until we try and test them for ourselves – OR we can turn to their ex or existing customers?

However, that would still be insufficient to decide since user experience varies a lot.

This is why I looked into multiple research chronicles, what the ingredients of both Alpilean & PhenQ can offer, and the customer feedback to see if their affirmations resonate with my findings.

All the details are in this detailed comparison guide below, but some quick highlights are here:

Best Choice


Overall rating: 4.9/5
  • Plant-based weight loss pill
  • Effective 3-tier appetite suppression
  • Prevents lipogenesis and fat absorption from meals
  • Small caffeine content (75mg/serving)
  • 55% positive user feedback on Trustpilot
  • Can only be purchased from the official website
Best Value


Overall rating: 4.0/5
  • Weight loss pill based on Alpine herbs
  • Mild craving-suppression 
  • Prevents lipogenesis but not fat absorption
  • Stimulant free – no caffeine at all
  • Only 4% positive Trustpilot reviews
  • Available for purchase on the official website.

What Is PhenQ & How Does It Work?

PhenQ is an all-natural weight loss supplement whose ingredients are selected based on their effectiveness in suppressing appetite, improving metabolism, and slowing fat deposition in the body. 

3 PhenQ Bottles

Besides that, PhenQ also offers some auxiliary benefits, which I have discussed below.

PhenQ Pros

  • Increases fat burn with psycho-stimulation and boosts thermogenesis
  • Suppresses appetite to make dieting easier
  • Decreases fat absorption in the gut to prevent weight gain  
  • Shipped all over the US for free

PhenQ Cons

  • Does not sell at local stores
  • Not suitable for caffeine-hypersensitive persons as it contains caffeine (150mg per day)

What Is Alpilean & How Does It Work?

Alpilean is a weight loss medicine that’s sold with a promise to increase heat production in your internal organs which in turn, favors fat oxidation.


It also offers additional benefits, but its less potent, non-stimulatory components exhibit little weight loss efficacy. 

Alpilean Pros

  • Lowers appetite to reduce your caloric intake
  • Mild gut-related side effects
  • Has anti-inflammatory properties to prevent allergies
  • More cost-effective

Alpilean Cons

  • Not much effective for weight loss
  • Unsatisfactory customer service

Alpilean vs. PhenQ – Product Comparison

Brand Reputation

PhenQ is a product of Wolfson Brands which is a well-reputed supplements producer, helping thousands of people achieve their fitness goals for about 2 decades. 

More than 190,000 users have tried this brand to get rid of extra pounds.

On the other side, Alpilean is new on the market as it was launched in late October 2022. Consequently, there are fewer user experience reports to certify the efficacy and quality of this product. 

Key Ingredients

PhenQ is a combination of potent metabolism boosters like caffeine anhydrous, Capsimax, α-Lacy’s Reset, Innoslim, and Nopal Cactus. 

In contrast, Alpilean primarily consists of Alpine herbal extracts. 

These ingredients work as health boosters due to their anti-inflammatory properties and also have some weight loss potential. For example, extracts from Turmeric, Ginger, African Mango, and Moringa can slightly increase thermogenesis.

Common Ingredients:

  •  Vitamin B12
  • Chromium picolinate

PhenQ Unique Ingredients:

  • Caffeine Anhydrous
  • L-carnitine L-tartrate
  • Innoslim
  • Capsimax Powder
  • ɑ-Lacy’s Reset  
  • Nopal Cactus
  • Piperine
  • Vitamin (B3, and B6)
  • Copper
  • Iodine

Alpilean Unique Ingredients:

  • Turmeric Rhizome
  • African Mango Seed
  • Ginger Rhizome
  • Moringa Leaf
  • Citrus Bioflavonoids
  • Fucoxanthin

Dosage Regimen 

PhenQ daily dosage is 2 pills in 2 servings; take one with breakfast and the other with lunch or supper. However, avoid having it near bedtime as caffeine can make falling asleep difficult.

In contrast, the recommended dose for Alpilean is 1 pill daily, and you can take it anytime in the day because it has no stimulant that might disturb your sleep.


PhenQ represents a widely trusted brand, while Alpilean has yet to gain consumer trust. 

If you look at their formulation, you will find out that PhenQ ingredients are more potent fat burners, but Alpilean ingredients are beneficial for improving immunity and gut health. 

Also, PhenQ’s recommended dosage is twice a day, ensuring your body gets enough metabolism boosters.

PhenQ CT

PhenQ or Alpilean- Which Is Best For Weight Loss?

PhenQ Offers Stronger Stimulatory Fat Burn

Both the concentration and the type of thermogenic compounds affect the fat-burning efficacy of a weight-loss drug.  And stimulants are the best thermogenics as they increase your body’s internal temperature by triggering neural connections. 

PhenQ takes the lead here as it has caffeine, a strong psychostimulant and thermogenesis inducer.

It also mimics energy booster neurotransmitters of the body to make you feel more energetic.

Resultantly, you can train harder at the gym and become more active in everyday chores.

Owing to the combined effect of stimulatory thermogenesis, energy boost, and increased physical activity, its fat-burning efficacy is higher than non-stimulatory diet pills like Alpilean.

Alpilean Formulation Is Proprietary, Less Concentrated, And Less Potent 

Alpilean ingredients (Turmeric, Ginger, Citrus, Seaweed, and Moringa) have science-backed thermogenic properties. All of these increase body temperature to some extent. 

But their amount per dosage in this supplement seems too low to be effective.

Firstly, the brand does not disclose how much quantity of each ingredient is present in the blend. And even if the exact proportions were known, the overall concentration of the blend is too small.

For example, in scientific papers proving ginger is effective for metabolic uplift and fat reduction, the concentrations used for trials range from 1000 to 4000 mg. Similarly, the recommended dosage for turmeric is 500-2000 mg daily. However, the combined content of all the ingredients in one Alpilean pill is no more than 250 mg. 

So, you cannot expect a big difference in weight from such a small amount, which is also confirmed by Alpilean reviews.

For example, Lynley Cutillo shared her 5-months experience, saying that she had not lost even a pound. And that too when she eats healthy and exercises regularly.

Alpilean complain

In contrast, the PhenQ ingredient label displays concentrations of most compounds, revealing that it contains a sufficient quantity of effective ingredients to ensure results.

PhenQ Effectively Reduces Fat Accumulation 

PhenQ prevents the accumulation of new fatty acids in your body using two mechanisms. 

–> Firstly, the Capsimax ingredients reduce the formation of new fat droplets that are ultimately stored in fat tissues. 

This way, it forces the body to utilize the absorbed fats immediately instead of storing them for the future.’

–> And secondly, it prevents digestion and absorption of fatty acids in the gut, supporting their excretion through stools.

Hence, only a small portion of the fats in your meal becomes part of your body mass. That’s a major reason why PhenQ gives results without a restricted diet.

Alpilean, however, is ineffective in reducing fat regain.

Although its Moringa and Ginger extracts can prevent the formation of new lipid droplets, their effect is insignificant due to low concentration.

PhenQ Keeps Off Cravings Better Than Alpilean

PhenQ uses a multi-tier appetite suppression mechanism in which

  • Caffeine anhydrous uses CNS stimulation to curb appetite.
  • Cysteine lowers the secretion of the hunger hormone (ghrelin).
  • Chromium and Innoslim prevent food cravings by stabilizing blood glucose and Insulin levels.
  • Nopal cactus fiber delays gastric emptying and prevents overeating by making you feel full with smaller meals.

On the other side, Alpilean is not as effective in reducing cravings.

  • Ginger polyphenols, African mango fiber, and chromium, all regulate blood sugar to induce fullness and reduce food cravings.

PhenQ and Alpilean – Additional Benefits

Both drugs offer some additional health benefits that indirectly contribute toward weight loss, but PhenQ yet again takes the lead here, as it:

  • Provides clean energy as it contains nearly as much caffeine anhydrous as an espresso shot.
  • Helps you focus better and stay relaxed all day with l-carnitine soothing effect on the brain.
  • Supports muscle growth and reduces muscle-protein degradation with L-carnitine, niacin, and B vitamins.
  • And lastly, it has chromium and Innoslim, which help in blood glucose management.

In contrast, Alpilean contributes to your general health in 2 ways only. 

  • Firstly, it improves gut health owing to the anti-inflammatory effects of ginger and turmeric. 
  • Chromium in this blend helps in blood sugar management. 

PhenQ aids weight loss better than Alpilean as it contains a stimulatory fat burner (caffeine), and its non-stimulatory ingredient also affects the metabolism more effectively.

Besides that, it uses 3 to 4 mechanisms to curb hunger and keep you from overeating and random munching.

PhenQ CT

PhenQ Vs. Alpilean – Which One Is Safer?

PhenQ Side Effects

Common PhenQ side effects include gastrointestinal issues like bloating, diarrhea, or nausea. Fortunately, most of these symptoms go away within a few days as your gut gets familiar with potent PhenQ ingredients.

Besides that, PhenQ can adversely affect people with low caffeine tolerance, causing sleeplessness, headaches, and anxiety. 

Alpilean Side Effects

Alpilean is a safe drug, especially for individuals who are stimulant intolerant. 

It has many anti-inflammatory ingredients and no stimulants. 

Anti-inflammatory properties make it effective against allergic reactions.

However, like any new drug, its ingredients can irritate your gut lining during the initial days of supplementation.  As a result, it may cause side effects like bloating, diarrhea, stomach ache, acidity, nausea, and gas.


PhenQ and Alpilean are both health-friendly pills owing to their natural composition. However, PhenQ may cause headaches for those highly sensitive to caffeine. 

PhenQ CT

PhenQ Vs. Alpilean- Which One Is Cheaper?

Where To Buy PhenQ?

You can only buy it from PhenQ official website, paying $69.99 for one bottle, or you can choose a bundle deal and save up to $38 on the retail price. Shipping is free as well.

And you can get all your money back if the results don’t impress you with PhenQ’s 60-day money-back guarantee. 

Where To Buy Alpilean?

Like PhenQ, Alpilean is also officially sold exclusively through the brand website, yet you can find many Amazon listings selling Alpilean.

This is a little shady because, in January 2023, the brand issued a statement disowning all similar products being sold at different marketplaces like Amazon, Walmart, or eBay.

So, given these circumstances, I’d stick to buying it from the official website and not third-party sellers, even if they offer a discount.

At Alpilean’s official online store, it is priced at $59 per bottle and also comes in 3 bottle and 6 bottle bundles.  On buying 6 bottles, US residents can get free shipping.

Moreover, Alpilean promises a 90-day, 100% refund if you are unsatisfied with the pills’ efficacy. However, customer feedback like this trustpilot review from Kim shows their refund policy is complicated and misleading.

Alpilean review

Alpilean is cheaper than PhenQ and comes with a longer refund duration. However, many users report poor customer service and unfulfillment of refund promises.

PhenQ CT


What is the strongest weight loss pill available?

PhenQ is the strongest, over-the-counter weight loss supplement on the market. Being a blend of appetite suppressants, fat burners, and energy booster compounds, it will help you shed extra pounds quickly and get into your dream figure within a few months.

What is an alternative to Alpilean?

PhenQ is a more effective alternative to Alpilean.

How much weight can you lose in a month with PhenQ?

You can lose about 5-10 lbs weight per month with PhenQ; exact results may differ though. As it’s not a shortcut to weight loss but improving metabolic rates gradually, you may have to wait for 2-3 months to start seeing a significant difference. 

Verdict: Does PhenQ Or Alpilean Work Better?

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

Who We Are

We are a team of fitness, health, and supplement experts, and content creators. Over the past 4 years, we have spent over 123,000 hours researching food supplements, meal shakes, weight loss, and healthy living. Our aim is to educate people about their effects, benefits, and how to achieve a maximum healthy lifestyle. Read more.