PhenQ vs Burn Evolved: What’s The Difference? (compared)

January 10, 2024 |

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PhenQ and Burn Evolved have 2 fat burning and one appetite-reducing ingredient in common. And this similar composition makes it difficult to decide on the right partner for your weight loss plan.

But this comparison will help you see the difference between these diet pills and figure out the best one.

Key Points:

  • Burn Evolved is formulated to boost metabolism.
  • PhenQ effectively suppresses appetite and prevents fat build-up, besides burning the stored fats.
  • PhenQ is a safer diet pill as its thermogenic and stimulant content is within the safe daily limits suggested by FDA and NIH.
  • Find more about PhenQ on their official website.

Owing to a similar formulation, these pills provide similar fat-burning effects, but PhenQ has better appetite-suppressing properties, as suggested by user feedback.

In this article, I am digging deeper into the formulation of both fat burners to find out what makes PhenQ a better cravings suppressor.

Also, I have discussed how the two supplements compare for safety and why you should be cautious about the Burn Evolved dosage.

Keeping reading to know all these details;

PhenQ Vs. Burn Evolved – An Overview

Both PhenQ and Burn Evolved are diet supplements offering multiple weight loss benefits.

PhenQ is marketed as a multi-beneficial weight loss supplement, offering 5-in-1 benefits, while Burn Evolved comes with the slogan of improving metabolism in 4 ways.

PhenQ – A Comprehensive Weight Loss Solution

PhenQ design

PhenQ is an all-rounder diet pill that helps you in various aspects of weight management.

With its 5-in-1 formula, you can deal easily with random food cravings, binge eating habits, slow metabolism, low energy, and fat regain issues.

It is a blend of caffeine, α-lacy’s rest (Alpha lipoic acid and cysteine), Nopal extracts, Capimax Plus (Cayenne, Capsicum, and Niacin), chromium picolinate, and L-carnitine.

Among these, l-carnitine, ALA, and caffeine are metabolism boosters, cysteine, chromium, and capsimax plus are appetite suppressants, and nopal cactus is a fat-resistive agent (prevents fat storage).

Besides that, l-carnitine and caffeine uplift mood and energy levels.

Burn Evolved – A Fat Burner


Unlike PhenQ, Burn Evolved is more of a fat burner than an appetite suppressor or fat-resistive agent.

Sculpt Nation has used 8 fat burning blends in this product, including Chromax (chromium picolinate), GS4 Plus (Gymnema extracts), enXtra (Galanga root extracts), InnovaGreen (caffeine), Capsimax (Cayenne), CalorieBurn GP (Grains of Paradise), CaffXTEND (caffeine) and Evothin (Evodiamine).

All of these ingredients tackle the stubborn fats under your skin. Plus, Capsimax and Chromax blends have some appetite-suppressive effects as well.

Caffeine, Gymnema, and l-theanine are added to boost energy and mood to prevent stress-eating.

PhenQ Vs. Burn Evolved – Which One Is More Effective & Best For Weight Loss?

PhenQ includes all Burn Evolved Benefits and more.

Both diet pills offer multiple benefits, and here is how their efficacy compares;

  • Fat Burn; They are both loaded with potent thermogenic ingredients. Caffeine anhydrous and Capsimax power are the common fat-burning tools of these pills.
    Besides that, PhenQ has l-carnitine, alpha lipoic acid, and nopal extracts, while Burn Evolved has grains of paradise, evodiamine, and coleus forskohlii root extracts to speed up fat metabolism.
  • Appetite Suppression; Both diet pills have appetite-suppressing ingredients that can help you reduce your calorie intake easily and force your body to consume the stored fats.
    However, PhenQ is a more potent hunger suppressor.

(The section down below describes why)

  • Energy Boost; PhenQ has 142.5 mg, and Burn Evolved has 130 mg of caffeine in each pill. It stimulates fat Burn and also charges up your mind. Hence, with these pills, you will get the same energy boost as you expect from a double Espresso or Latte.

Both Diet Pills as Fat Burners are Good Enough!

PhenQ provides all the fat-dissolving benefits offered by Burn.

L-carnitine and ALA in their formula ignite the resting metabolism in the same way as grains of the paradise of Burn Evolved.

Also, TRPV1 receptor activation effects are common to both diet pills as this activation is majorly contributed to Capsimax.

This activation is crucial for burning stored fats as activated TRPV1 receptors convert stored white fats into quick-dissolving brown fats.

PhenQ is hands down a Stronger Appetite Suppressant

Chromium and Capsimax are the two ingredients that tackle appetite directly, and these are present in both Burn and PhenQ.

Also, both pills utilize the same strategy to tame food cravings.

Compounds like l-carnitine and l-theanine relax the mind and create a sense of fulfillment, while compounds like nopal and Gymnema stabilize insulin and glucose blood levels, reducing random sugar cravings.

But PhenQ has additional components for better appetite suppression. Cysteine from α–Lacys Reset manipulates the secretion of hunger hormones directly so that you don’t feel hungry all the time, especially when you are on a restricted calorie diet.

Another way it prevents calorie intake is using the fibrous extracts from nopal cactus. Dietary fiber swells up physically, occupying a good space in the stomach and creating a feeling of fullness.

PhenQ Prevents Fat Accumulation, Too, While Burn Evolved Only Focuses On Metabolism

Burn Evolved is designed to increase metabolism so that fats you eat or have stored are consumed quickly. It also helps reduce cravings to some extent to minimize fat intake.

But it does less to prevent fat accumulation in the body.

In contrast, Nopal fiber extracts in PhenQ prevent the absorption of fatty acids in the gut and reduce the formation of new fat droplets in the body.

Research on lab animals shows that nopal cactus prevents fat accumulation even when the animal feeds on a high-fat diet.

This property makes PhenQ a great weight management tool for endomorphs (aka. easy gainers) who gain a lot of mass even if they eat only a minimal amount of fats.

PhenQ CT

PhenQ Vs. Burn Evolved – Which one is safer?

Both Diet Pills Can Upset Your Gut

These fitness supplements contain many bioactive compounds to help you lose weight. But when you take many potent ingredients at once, they can upset your gut by stimulating excessive digestive secretions and gut motility.

Fortunately, these effects are short-lived and soon disappear as your gut lining is familiarized with the diet pill’s ingredients.

Caffeine and Capsimax powder are the main culprits behind the initial gut unrest you may feel after taking these fat burner pills.

Besides that, gymnema in Burn and nopal extracts in PhenQ can cause diarrhea. This effect was gross enough to make a customer downrate Burn Evolved.

(For complete details on diarrhea caused by PhenQ read my detailed blog post here.)

PhenQ has Fewer Stimulants.

Stimulants can jump-start the metabolism, helping you reduce weight quickly. But as they exploit the nervous system excessively to achieve these results, they are a risk factor for hypertension, stroke, and cardiovascular disorders.

Hence, you must ensure not to consume too many stimulants for fitness purposes.

On this ground, PhenQ is a safer supplement because caffeine anhydrous is the only stimulant in its formulation. And that, too, has a concentration way lower than the safe daily limit of 400 mg.

As discussed in PhenQ’s side effects, it rarely increases heart rate, and even people with blood pressure issues can use it safely (but with physician consultation).

Burn Evolved Doesn’t Work Well in the Long Run.

Burn Evolved caffeine concentration is 12 mg lesser than PhenQ. But it also includes 20 mg of another alkaloid stimulant, Evodiamine.

Hence, its combined stimulatory content becomes higher than the other pill.

Resultantly, it can prove a risk factor for heart diseases if used for a long time as Evodiamine and caffeine is both hypertensive at high concentrations and repeated exposure.

A 2017 research on Evodiamine effects on heart function shows that even a 10% concentration can disrupt the heart rate and blood circulation.

Hence, it’s likely not a good choice for long-term weight management. And if you have a family history of heart issues or hypertension, you must discuss the supplement with your doctor before starting supplement.

Although the stimulatory content of PhenQ is lesser than Burn, and it is less likely to cause hypertension or a CVD issue, it is still more potent for causing insomnia.

The next section describes why Burn has a low impact on sleep quality even if its stimulant ratio is higher.

PhenQ Disturbs the Sleep More Than Burn Evolved

As both fat burners contain stimulants, they can potentially disrupt sleep quality and may cause insomnia in hypersensitive individuals.

But interestingly, two alkaloid stimulants of Sculpt Nation supplement play against each other, causing a milder effect on sleep quality compared to caffeine anhydrous only.

The bio-molecular study infers that evodiamine can prevent caffeine-induced sleep disturbance. That’s why consumers report happily using this diet pill even before dinner.

Conversely, sleeplessness is one of the most common complaints we hear from PhenQ users. Therefore, the manufacturers recommend not taking the dose after 3 pm to avoid sleep issues.

Burn Evolved Has Too Much Chromium

Chromium picolinate is added in both these weight loss formulas due to its appetite-reducing properties. But overdosing can turn its advantages into disadvantages.

According to NIH recommendations, the safe daily limit for chromium is 1000 mg. Beyond that, the metallic compound accumulates in tissues and may cause horrible side effects.

Each Burn Evolved pill contains 600 mg of chromium, and the company recommends taking 2 pills daily, having 1200 mg of chromium.

This puts a big question mark on the safety of the diet pill, as you will be ingesting more than a safer amount of chromium even when you stick to the recommended dose.

According to the National Institute of Health, chromium overdose can lead to serious side effects like anemia, liver dysfunction, and renal failure.

Burn Evolved Is Majorly A Proprietary Formula

As a general rule of thumb, supplements with zero or fewer proprietary blends are safer.

This is especially important when you are hypersensitive to stimulatory components and food allergens or are predisposed to diseases like heart problems, diabetes, or hypertension.

When you know the exact concentrations, you can confirm the supplement’s safety with your physician.

Coming back to our comparison, both diet supplements include proprietary blends, but PhenQ has only 2 blends (α-lacy’s Reset and Capsimax Plus). Interestingly, Capsimax Powder is added as a proprietary blend in most fitness supplements, but PhenQ has disclosed the concentration of its ingredients.

Hence, α-lacy’s Reset is the only proprietary mixture you take with this pill.

In contrast, you ingest many proprietary blends through Burn Evolved, as 8 of its 10 bioactive ingredients are mixtures with undisclosed formulas.

PhenQ Vs. Burn Evolved – Which one is cheaper?

PhenQ Price

PhenQ comes in 60-pill packs, with one bottle costing $69.99/pack. You can also go for bundle deals to avail of price discounts.

  • 1 pack for $69.99
  • 3 packs for $139.99
  • 5 packs for $209.99

Here, the plus point is you get the fat burner delivered to your doorstep with zero delivery charges and a promise of a full refund within 60 days.

PhenQ – Where to Buy

PhenQ is available only from its official website. Burn Evolved is cheaper and comes with a longer replacement guarantee.

Burn Evolved Price

Sculpt Nation sells it in the packing of 60 capsules (1-month supply), costing $49/pack with a one-time purchase and $41/pack with a subscription.

Besides that, you may opt for a 3-pack bundle and a 6-pack bundle as well.

  • 1 pack for $49.00
  • 3 packs for $132.00
  • 6 packs for $192.00

The best thing about this fat burner is they give you a lifetime money-back guarantee. So, you can anytime return the product and get a refund if unsatisfied with the results.

Burn Evolved – Where to Buy

Like PhenQ, Burn Evolved is officially available only through their website.

PhenQ Vs. Burn Evolved – Customer Reviews

Burn Evolved has Fewer Ratings Than PhenQ

Probing through social forums like Reddit, and Quora, I could not find customer feedback for Burn Evolved. However, many real PhenQ reviews are present in fitness discussions.

For example, in a Reddit thread about diet pills, Claudia31667 shared how the 5-in-1 fat burner helped her lose 5 pounds in a month. Surprisingly, she achieved weight reduction using PhenQ without exercise.

Similarly, this post on Quora shows its weight loss efficacy without diet.

mary lynn - quora

On the other hand, I found only a few people are talking about Burn Evolved in their Trustpilot reviews of the company-Sculpt Nation.

Among them, Anthony was one of the happy customers because he achieved a massive weight reduction of 180 lbs in 12 months using this supplement.

Anthony Review - Burn Evolved

Others, like Stephen (review shared above), were angry due to the side effects.

The overall rating of the brand is only 2.8 out of 5 stars. In contrast, PhenQ ranks at 3. 1 stars.

PhenQ Before & After

April, a mother of two, couldn’t get rid of the birth weight she got from having babies.

No diet plan worked for her, but PhenQ did. She lost 20 lbs in 3 months and happily recommends the fat burner to anyone looking for a weight loss solution.

PhenQ Review from Site 2

Another real PhenQ review presents a similar story. Ghislain, 31, started his struggle to lose weight at 176 lbs, but none of the lifestyle changes seemed to work, and he went up to 186 lbs. However, with PhenQ, he lost 11 lbs in one month, and the journey continued.

PhenQ review from Site

Burn Evolved Before & After

According to the success stories shared by Sculpt Nation Facebook page, a young girl, Rachel, signed up for Sculpt Nation workout plan and paired the workouts with a restricted diet and Burn Evolved pills.

Within 30 days, she lost the stubborn belly fat and achieved her desired body form.

burn evovled review 1

Similarly, Danielle shed the flabby layers around her belly, hips, and arms using Burn Evolved and the custom diet plan she got from the company.

burn evovled review 2

PhenQ vs. Burn Evolved – Main Differences/Similarities

       PhenQ      Burn Evolved
Weight Management:
  • Ignites fat metabolism by stimulating thermogenesis and activating brown fats
  • Minimizes sugar cravings by stabilizing blood glucose
  • Decreases the secretion of the hunger hormone
  • Prevents fat absorption and storage in the body
  • Boosts metabolism just like PhenQ
  • Also minimizes cravings similarly
Additional Benefits:
  • Uplifts mood and energy levels
  • Similar mood and motivation-boosting effects
Safety Concerns:
  • Gut issues during the initial stage
  • Caffeine-side effects
  • Insomnia
  • Similar initial gut problems and caffeine-related side effects
  • Severe stimulatory side effects (hypertension, CVD/stroke risk)
  • Chromium overdose effects (anemia, liver, and kidney dysfunction)
Trustpilot rating:
  • 3.1
  • 2.8
  • $69.99 for one bottle
  • $139.99 for 3 bottles
  • $209.99 for 5 bottles
  • $49.00 for 1 bottle
  • $132.00 for 3 bottles
  • $192.00 for 6 bottles
  • Free worldwide shipping
  • Standard shipping charges
Money-back guarantee:
  • 60-days refund guarantee
  • Lifetime money-back guarantee

Final Thoughts: PhenQ – Highest quality and best overall!

To sum up, these supplements are strong fat burners and will help you shed stubborn fats quickly.

However, PhenQ is more effective and way safer for long-term weight management.

Also, it gives you more control over your eating habits and keeps your body from storing fats.

With Burn Evolved, your metabolic rate may skyrocket, but you are also exposed to the risk of CVD, hypertension, stroke, anemia, or hepatic dysfunction due to high doses of stimulants and chromium.

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