PhenQ Vs. Skald – What’s Better Fat Burner?

A survey including over 3000 obese individuals revealed that the majority had been unsuccessful in their weight loss attempts over the past three years, with only 23% achieving significant results.

I understand you’re facing a similar challenge and wondering how you can get real results, too. Is it PhenQ or Skald that can help the best?

No worries, I got all the answers for you.

Simply put, PhenQ is what you should opt for to carve out the extra fat and promote the shedding of those stubborn pounds. On the other hand, if you are a bodybuilder aiming to trim down, Skald can be your ideal companion.

But there is more to consider when choosing the best product, and you should dig deeper into their effectiveness, safety, cost, and the user’s impression.

What Is PhenQ & How Does it Work?

PhenQ is a natural over-the-counter diet pill and fat burner. It works in five ways to help you achieve your desired physique.

Talking about its multiple actions, it elevates mood and energy, busts hunger, melts away unwanted fat, and keeps it from re-accumulating.

In this regard, PhenQ carries away the extra fat by promoting its fecal fat excretion with nopal or increasing the fat oxidation rate with caffeine.

Additionally, it will prevent you from overeating by causing early satiation during meals with Capsimax or causing stomach fullness by delaying gastric emptying with caffeine.

Furthermore, PhenQ helps to prevent muscle flattening during weight loss with L- carnitine L- tartrate, which promotes the utilization of fat for energy instead of the glycogen in muscle.

What Is Skald & How Does it Work?

Skald is 90% similar to PhenQ, as it also curbs appetite, energizes the body, brightens up the mood, and eliminates fat. What makes it 10% different is its ability to provide breathing support during strenuous exercises. Plus, its inability to prevent fat regain and the variability in the formulation.

In terms of fat loss, Skald relies on green tea catechins that accelerate the fat-burning rate during exercise and on caffeine, which speeds up metabolism and thermogenesis.

Likewise, these two ingredients also limit your overconsumption of food by slowing down stomach emptying to cause fullness.

Moreover, Skald will help you put on muscle mass by enhancing your exercise performance and supporting muscle growth with the supplemental branched-chain amino acid ‘L-tyrosine.’

On a side note, Skald exclusively offers respiratory support with mullein and elecampane herbs, which have been traditionally used for easing breathing and lung-related problems.

Skald Vs. PhenQ – Product Comparison

Brand Reputation

Both PhenQ and Skald are made by well-reputed companies in the industry.

Starting with the question, who makes PhenQ? It is a household name, ‘Wolfson Brands Ltd.’ This company has been ruling the health and wellness industry for the past 16 years, and its global network extends to 7 continents. 

Next up is Skald, a product introduced by Beldt Labs, a prominent name in the bodybuilding supplements industry for 13 years. The company is known for producing the world’s first performance supplements that provide respiratory support. Notably, even elite athletes and top MMA fighters like Stephan Bonnar and Joe Vedepo trust and enthusiastically endorse Beltd Labs products. 

Key Ingredients

PhenQ and Skald mostly contain distinct ingredients for imparting similar benefits.

For instance, if Skald contains green tea catechin to induce fat oxidation and appetite suppression, PhenQ contains Capsimax powder.

Likewise, for maintaining lean muscle mass, PhenQ uses L-carnitine L-tartrate, while Skald utilizes acetyl-l-tyrosine to mediate muscle anabolism.

Apart from that, both these products commonly rely on the psychostimulant action of caffeine to enhance energy levels, mood, and stomach fullness.

Common Ingredients:

• Caffeine Anhydrous
• Piperine

Unique PhenQ Ingredients:

• Vitamin (B3, B6, B12)
• Capsimax
• L- carnitine L-Tartrate
• Nopal 
• InnoSlim
• α- Lacy’s Reset

Unique Skald Ingredients:

• N- acetyl- tyrosine
• Green tea leaf extract
• Juniper extract
• White willow bark
• Elecampane root powder
• Verbascum Thapsus leaf powder
• Black pepper fruit extract

Dosage Regimen

Skald has a unique dose customization feature, while PhenQ’s manufacturers provide strict dosing instructions. This information may impress or depress you, depending on your individual preferences.

Nonetheless, while deciding on whether you want to take one, two, or three Skald pills, there are a few things that you need to be careful about.

• Firstly, you should start by taking one capsule 15 to 30 minutes before breakfast.
• Secondly, if you want to add an additional dose, allow a five-to-six-hour gap between them.
• Lastly, and most importantly, to increase the dose even further, pair the third pill with the morning dose and do not take more than three pills in 24 hours.

In comparison, PhenQ makers clearly mention taking two capsules per day.

Among them, you should take one capsule at the start of the day with breakfast and another with lunch, but before 3 p.m.

PhenQ or Skald – Which Is Best For Weight Loss?

Unlike Skald, PhenQ Maintains Fat Loss 

PhenQ upholds a foolproof fat-ridding mechanism by targeting it with multiple ingredients like Capsimax powder, nopal, L-carnitine, α- LACY’s reset, and InnoSlim.

In comparison, while Skald, for the most part, supports your personal ability to shed fat at the gym workout, it also contains catechin to enhance it further.

However, unlike PhenQ, Skald may not prevent fat from re-accumulating over an extended period.

Here is a brief insight into how the ingredients in these supplements contribute to fat loss.

PhenQ’s ability to target old and new fat.

The Capsimax powder in PhenQ contains capsaicin compounds that induce fat loss in two ways.

–> One, it reduces energy consumption by suppressing appetite, which impedes any further fat gain.

–> Two, it speeds up metabolism and burns the existing extra fat.

Additionally, the nopal fiber in it is scientifically proven to increase fecal fat excretion by 11.23% as compared to a placebo.

Furthermore, a clinical trial reported that α- LACY’s reset caused a 7.24% reduction in body fat as compared to a placebo. Plus, multiple studies have revealed that L-carnitine mobilizes fat for energy.

PhenQ’s ability to keep fat from re-accumulating.

PhenQ offers long-term weight maintenance with InnoSlim, which brings back the adiponectin hormone levels to a healthy range.

Low levels of this adiponectin are associated with increased belly fat in obese individuals.

Correspondingly, a 2020 study reports that adiponectin promotes fatty-acid oxidation in muscle cells and enhances glucose metabolism, which prevents it from accumulating as fat.

Caffeine is the staple fat-burning ingredient.

PhenQ shares a common ingredient with Skald, caffeine anhydrous, which triggers the fight and flight response to accelerate metabolism and thermogenesis.

Skald’s fat-eliminating mechanisms.

Research suggests that green tea catechins in Skald can potentially increase the fat oxidation rate during exercise and rest. 

This effect is further intensified with theobromine, a compound derived from cocoa. A 2020 study demonstrated that it positively impacts lipid metabolism and can help reduce obesity in mice.

PhenQ Helps To Correct Your Eating Habits

PhenQ prevents binge eating in two ways; by regulating blood glucose levels, which prevent cravings, and by promoting satiety, which reduces hunger.

It contains nopal fiber, which causes a feeling of fullness in the stomach. Not just that, PhenQ promotes blood sugar control with InnoSlim, L- carnitine, chromium picolinate, and α- LACYs reset.

Furthermore, both Skald and PhenQ utilize the psychostimulant from caffeine to slow down gut motility and control hunger. 

In comparison, catechins are the only scientifically backed ingredient in Skald that may reduce appetite.

PhenQ Adopts A Solid Approach To Preserve Fat-free Muscle Mass 

PhenQ takes the low-risk route and employs the muscle-building potential of L-carnitine and α- LACY’s reset to maintain lean muscle mass.

This L-carnitine prevents the utilization of amino acids for energy but instead promotes their use in muscle protein synthesis.

Conversely, studies report that the patented proprietary blend α- LACY’s reset caused a 3.80% increase in lean muscle mass as compared to the placebo group.

On the other hand, Skald contains green tea catechins, and acetyl-L-Tyrosine may increase the plasma testosterone levels by mediating the release of certain intermediate hormones. This testosterone hormone is proven by research to regulate muscle protein synthesis in the body and promote muscle gains.

PhenQ and Skald Side Effects – Which One Is Safer?

PhenQ is the safer product because it is transparent about the amount of each ingredient added to it.

In contrast, Skald includes all the ingredients in a proprietary blend and doesn’t mention their individual concentrations.

Additionally, PhenQ causes milder stimulation because it is one capsule contains 75 mg of caffeine compared to 110 mg of caffeine per Skald capsule.

Apart from this, both products are manufactured in FDA and GMP-approved facilities.

However, the manufacturers of both supplements explicitly warn against their use for individuals under 18 years of age, those with underlying health conditions, and pregnant or lactating women without the doctor’s advice.

In any case, here is a list of side effects that you should look out for.

PhenQ Side Effects

The caffeine, fiber, and minerals in PhenQ may cause mild side effects like sleep disturbances, headaches, anxiety, stomach unrest, diarrhea, bloating, heartburn, or nausea.

However, as most users report, these side effects are self-limiting and disappear as soon as your body adapts to the dietary changes. So, unless you have an underlying medical condition, you can test these pills and give your gut some time to adjust before deciding to quit.

Skald Side Effects

The excessive stimulants and herbs in Skald may cause high blood pressure, heart palpitations, sleep problems, anxiety, nausea, headache, or symptoms of stomach upset.

In this regard, a user, Heidi Wagner, wrote in her Amazon review that taking two Skald pills makes her jittery and nauseous while she remains fine with one dose.

So, if you’re a caffeine-sensitive person like Heidi, I recommend you opt for PhenQ due to its low-stimulant content and strategic dosage regimen that prevents overloading your system with energy spikes.

Skald Vs. PhenQ – Which Is More Affordable?

PhenQ – Where To Buy & Price

You can purchase PhenQ only from the official website.

A bottle containing 30 servings comes at a discounted price of $69.99.

The best part is that you don’t have to worry about paying the shipping charges and can claim a refund on unused products within 60 days of purchase.

Skald – Where To Buy & Price

You can order Skald online from both the official website and the Amazon marketplace. But if you are in the mood for in-store shopping, then it is also available at Walmart.

A single bottle containing 60 capsules will come for $49 from the official website or Walmart, but additional delivery charges will apply where relevant. However, on Amazon, it costs $49.99, but you can save the shipping cost by ordering on Sunday.

Plus, you can also avail the money-back guarantee within 60 days of delivery if you are unsatisfied with your purchase.

FAQs

Will Skald help me lose weight?

Yes, customer reviews and scientific evidence on Skald’s separate ingredients suggest that it has the potential to cause weight loss.

Why was Skald banned?

Skald was designed to mimic the FDA-banned stimulant combination containing ephedrine, caffeine, and aspirin to increase exercise performance. However, it also has a controversial formulation.

For instance, it contains an unpublished dose of green tea extract that can pose toxicity concerns, and the herbs used in it are not backed by strong scientific evidence. Moreover, It contains titanium oxide, which is no longer considered a safe food additive by the EFSA.

How many Skald pills should I take?

Manufacturers recommend initially taking one pill 15 to 30 minutes before breakfast to develop caffeine tolerance. Afterward, you can include another pill in the morning but after a 5-to-6-hour gap from the first pill.

When should I take Skald pills?

You should preferably take Sklad pills in the morning. Avoid taking them near bedtime or after 2 p.m. or 3 p.m. as this may cause sleep problems.

Verdict: Which is the Best Weight Loss Solution?