PhenQ Vs. Provitalize – What’s Best & Safer for You?

October 18, 2023 |

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PhenQ is a 5-in-1 diet pill made up of all-natural fat loss and appetite suppression-inducing ingredients.  Whereas Provitalize is a probiotic formula that contains weight-loss-promoting bacterial strains.

In this regard, scientific research tends to favor the effectiveness of fat burner compounds over relying solely on good gut bacteria.

There are variable studies on probiotics that indicate that they can cause a 0.5–1% reduction or no effect at all on weight.

On the other hand, PhenQ’s ingredients like caffeine, capsimax, & nopal (to name a few) can help you lose as many as 10lbs in 1 month.

Nonetheless, there are some different cases in which probiotic supplements like Provitalize may prove more beneficial than fat burners like PhenQ for weight loss.

Curious, what are those? You’re about to find out!

Best Choice


Overall rating: 4.9/5
  • 2 capsules per day
  • OTC weight loss aid
  • Best for obese and overweight individuals
  • Induces fat loss, suppresses appetite, and maintains lean muscle mass
  • Natural ingredients and patented proprietary blends
  • Caffeine content (150 mg per 2 pills).
  • Exclusively available on the official website.
Best Value


Overall rating: 4.3/5
  • 2 or a maximum of 4 capsules per day 
  • Probiotic supplement
  • Designed for post and pre-menopause women
  • Promotes gut health, eases inflammation, and maintains healthy weight.
  • Natural ingredients like probiotics and herbal extracts
  • Caffeine and stimulant-free
  • Available on the official website and Amazon.

What is PhenQ & How Does it Work?

PhenQ is an OTC diet pill that takes a five-pronged approach to help you weigh less and fit smaller sizes in clothes. It reduces appetite and cravings, melts fat and, inhibits its resurgence, boosts mood and energy.

The best part is that PhenQ is suitable for all obese or overweight individuals regardless of their gender.

3 PhenQ Bottles

To impart its function, it has ingredients such as caffeine and Capsimax, which regulate certain hormones to promote early satiation during meals. Additionally, these components increase the metabolism rate, thermogenesis, and fat oxidation rate to slim your physique.

Moreover, caffeine enhances your mental readiness for exercise, whereas the B vitamins in PhenQ invigorate your body, enabling you to endure the workout physically.

PhenQ Pros

  • Manufactured in adherence to GMP and FDA guidelines.
  • No GMOs or allergens (gluten, soy, dairy, peanuts, and shellfish).
  • Vegan friendly.
  • Can be used long-term. 60-day refund policy.
  • Free U.S. shipping.

PhenQ Cons

  • Designed for individuals aged 18 years and older. 
  • Not for pregnant or nursing women.
  • Doctor’s advice is required for use in pre-existing health conditions.

What is Provitalize & How Does it Work?

Provitalize is a probiotic supplement that employs good gut bacteria for improving overall health and maintaining a healthy weight in pre and post-menopause women. 

Note here that non-obese women can also use Provitalize because it is not essentially a weight loss aid. Plus, it also offers additional benefits for relieving pre- and post-menopausal symptoms like bloating, sleep problems, and hot flashes.


For managing weight, Provitalize employs thermogenic probiotic strains such as L. Gasseri, B. Breve, and B. that reduce calorie absorption while enhancing nutrient absorption from food, accelerating the metabolism rate, and promoting fat excretion.

Also, these bacteria reconstitute the gut microbiota and heal the gut barrier, which ultimately fortifies the immune system, improves gut health, and enables optimum functioning of the body and brain.

Provitalize Pros

  • Manufactured in FDA and GMP-compliant facilities.
  • Safe for pregnant and lactating women.
  • Free from GMOs and allergens (gluten, soy, dairy, peanuts, and shellfish).
  • Suitable for long-term use.
  • Compatible with paleo, keto, vegan, and kosher diets.
  • 180-day money-back guarantee.
  • Cost-effective: one month’s supply for $49.

Provitalize Cons

  • Not ideal for weight loss as it contains no active fat-burning ingredients
  • Doctor’s advice is required for use with medicines and in underlying illness.
  • A refund can be claimed after using the product for 90 days.
  • Free U.S. shipping on two bottles or more.

PhenQ Vs. Provitalize – Product Comparison

Brand Reputation

The companies behind PhenQ and Provitalize boast a good reputation among us, but they each have their distinct aims.

On that account, Provitalize is a product by ‘Better Body Company’ and has made menopause blissful for over 1212007 middle-aged women around the world. The Better Body Co. upholds the vision of designing supplements that focus on healing the gut to promote overall health.

Our other supplement, PhenQ, was launched by Wolfson Brands Ltd. and has over 190,000 satisfied customers worldwide. Wolfson Brands Ltd is committed to positively disrupting the wellness industry with its all-natural products.

Key Ingredients

PhenQ and Provitalize use completely different approaches to support your weight management efforts. 

PhenQ ingredients are primarily brought together to help you cut a slim figure; hence, it helps to block hunger and shed pounds. Correspondingly, it includes caffeine, which reduces gut motility to promote fullness in the stomach. Not just that, it also contains L- carnitine L- fumarate, which maintains lean muscle mass.

In comparison, Provitalize helps enhance weight control and recover disrupted body systems.  Therefore, Provitalize contains B. lactis, which promotes normal digestion and eases inflammation.

Nonetheless, both PhenQ and Provitalize are similar in that they eliminate fat, kill cravings, and increase energy, but may vary in the degree of their impact.

For instance, both PhenQ and Provitalize enhance fecal fat excretion with nopal and L. gasseri 2055 respectively. Additionally, Provitalize lowers belly fat with L. gasseri, whereas PhenQ employs InnoSlim for this purpose.

Similarly, PhenQ reduces cravings with ingredients like nopal and chromium by stabilizing blood sugar levels. In comparison, Provitalize uses good bacteria like L. Gasseri, B. Breve, and B. Lactis to reign over the bad bacteria that thrive on sugar and influence its cravings.

For rejuvenating your body, PhenQ uses B vitamins, whereas Provitalize incorporates the vitamins (A, B, C, E) in moringa and curry leaves extract.

Common Ingredients

  • Black pepper fruit extract

PhenQ Unique Ingredients

  • L- carnitine L-Tartrate
  • Nopal 
  • InnoSlim
  • α- Lacy’s Reset
  • Caffeine
  • Vitamin (B3, B6, B12)
  • Capsimax

Provitalize Unique Ingredients

  • L. gasseri SBT 2055
  • B. breve IDCC4401
  • B. lactis R101-8
  • Turmeric root extract
  • Moringa leaf extract
  • Curry leaf extract
  • Sunflower lecithin

Dosage Regime

PhenQ and Provitalize have their unique dosage regimes.

In the case of Provitalize, manufacturers ideally recommend taking two capsules daily with a glass of water before breakfast in the morning.

However, if you require more potent gut support, you may take up to four capsules daily.

On the contrary, you should not adjust the PhenQ dosage. Instead, stick to taking one capsule with breakfast and another with lunch (before 3 p.m.) every day. Additionally, PhenQ should be combined with a calorie-deficit diet and an exercise regime to achieve optimal results.

Gladly, Provitalize will work even without altering food intake or activity levels unless you consume over 5,000 calories per day. 


PhenQ and Provitalize are manufactured by well-reputed companies. However, they cater to different user needs, and as a result, they have unique formulations. Provitalize is based on probiotic strains, while PhenQ contains ingredients for fat-burning and appetite suppression.

In terms of dosage, it’s necessary to take at least two pills of both supplements, but you may increase the Provitalize dose to up to four pills.

PhenQ CT

PhenQ Vs. Provitalize – Which Is Best For Weight Loss?

PhenQ Provides Intense Fat Burning

PhenQ contains multiple ingredients to increase metabolism, thermogenesis, fat excretion, and fat oxidation in the body. These ingredients include caffeine, Capsimax powder, nopal, InnoSlim, and α- LACY’s Reset.

As reported in clinical trials, α- LACY’s Reset caused a 7.24% reduction in body fat.

Likewise, feeding the nopal caused about 11% greater fat excretion in the participants than placebo.

Moreover, researchers saw that 100 mg of caffeine can elevate the metabolism rate by as much as 8%.

Hence, obese individuals with bulk fat can benefit from PhenQ ingredients greatly.

In comparison, Provitalize can be taken by lean as well as obese women because it targets extra fat only and preserves lean muscles in those with an ideal weight.

For imparting this effect, Provitalize contains the thermogenic strains L. Gasseri, B. Breve, and B. lactis. A study showed that L. gasseri improved the overall BMI and reduced belly fat by 8.5% in the intervention group as compared to the placebo.

Similarly, research experiments report that subjects who consumed B. breve and B. lactis probiotics had a reduction in their fat mass and cholesterol levels.

PhenQ Curbs Hunger and Promotes Fullness

Provitalize does not have the potential to regulate appetite, but PhenQ uses various mechanisms to prevent you from overeating. 

In this context, PhenQ promotes a feeling of fullness by increasing the time for gastric emptying with caffeine and by incorporating the slow-digesting nopal fiber. Moreover, it includes Capsimax powder, which contains capsaicin compounds that will induce early satiety whenever you sit down to devour your meals.

PhenQ also controls sugar and carbohydrate cravings by managing the blood glucose levels with nopal, chromium, and α-LACY’s Reset.

Provitalize also offers some benefits as it contains curry and moringa leaf extracts that improve glycemic control.

PhenQ Prevents Loss Of Lean Muscle Mass

PhenQ enhances your performance during muscle-building workouts and helps you maintain lean muscle mass with caffeine, B vitamins, and L-carnitine L-tartrate.

In comparison, Provitalize only increases stamina, eases mobility, and improves cognitive function to remove the hurdles in your daily activity. 

In this regard, psychostimulant caffeine enhances your motivation to hit the gym, and B vitamins promote the body’s ability to derive energy from food. 

Simultaneously, L-carnitine preserves lean muscle mass by using fats instead of muscle glycogen stores for generating energy and repairing muscle damage due to exercise.


PhenQ is more efficacious than Provitalize for helping obese individuals reduce pounds on the scale. Correspondingly, PhenQ exerts a stronger fat-burning and appetite-suppressing effect than Provitalize and helps to maintain lean muscle mass.

Nonetheless, Provitalize offers unique benefits for improving the body’s inflammation and gut health.

PhenQ CT

PhenQ Vs. Provitalize Side Effects – Which is Safer?

PhenQ Side Effects

PhenQ may not cause any concerning side effects, but when you initially start taking it, you may notice symptoms like nausea, bloating, headache, and stomach upset.

These symptoms have been reported by most to disappear within a few days once the body gets acclimatized to new dietary changes.

Provitalize Side Effects

Provitalize has a negligible risk of causing any side effects; at most, you may feel self-limiting bloating.

Regarding this, Elizabeth Hackford wrote on Trustpilot that she took Provitalize for 20 days and noticed heartburn, bloating, and even some weight gain.

elizabeth review of provitalize

Provitalize safer than PhenQ. The reason is that it is stim-free and generally considered safe for expecting or lactating mothers.

PhenQ Vs. Provitalize – Which One is More Affordable?

PhenQ – Where To Buy & Price

You can buy PhenQ exclusively from the official website.

From here, a single bottle that lasts 30 days will cost you $69.99 (discounted rate).

However, to save money and remain stocked up for a longer period, you can purchase the three-month bundle for $139.99 or the five-month bundle for $209.99.

What’s more, is that all your orders come with a 60-day money-back guarantee.

Provitalize- Where To Buy & Price

You can buy Provitalize from their official website, their Amazon store, or from Walmart.

The price of a single bottle is $49, but you have to pay the delivery charges on top of that. But you can get free shipping by buying a bundle of two bottles that will last a good 60 days.

Alternatively, you can purchase a bundle of three bottles in which each bottle is priced at $40, is delivered free of cost, and will last you 90 days.

Moreover, the company has a 180-day money-back guarantee that you can claim after using the product for at least 90 days.

Or you can get free delivery and a 15% discount by subscribing to monthly or quarterly (10-week) refills as well.


When compared based on the 30-day supply of both products, Provitalize costs $29.99 less than PhenQ.


Does Provitalize have estrogen?

No, Provitalize is free from estrogen or any other hormones. It only uses probiotic strains and herbs to boost the feeling of well-being in women.

Does Provitalize get rid of belly fat?

Yes, women who use Provitalize have shared that it has helped to slim down their waist and comfortably fit in their old pants.

How much weight can I lose with PhenQ?

PhenQ may help you lose 5 to 10 pounds per week.

How long does it take to see results from Provitalize?

According to the Provitalize Manufacturers, you may start seeing weight-related progress after a minimum of two weeks.

However, as everyone’s body is unique, in some individuals, it may take as many as eight weeks for the good bacteria to colonize the gut fully and produce positive health outcomes.

What is comparable to Provitalize?

The YourBiology gut+ probiotic is a potential alternative to Provitalize.

Which Weight Loss Supplement is Best?

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