PhenQ Vs. Zotrim – Which Is More Effective?

September 20, 2023 |

Posted By

Max Health Living is a reader-supported site. Purchases made through links may earn a commission. Learn more.

PhenQ and Zotrim weight loss pills, work in a similar way. But which one burns fat without adverse effects?

A review of multiple studies revealed that most primary care physicians only recognize the weight loss progress with behavioral changes if it makes you drop 21% of your initial weight.

But the irony is that lifestyle changes, in the best case, have led to an average of only 5 to 10% reduction in the original pounds.

This clearly indicates the vital need for low-risk weight loss aids to support individuals on their slimming journey.

In this regard, PhenQ provides user-validated benefits, while Zotrim weight loss pills possess a scientifically acclaimed potency. But which is more effective for weight loss?

Best Choice


Overall rating: 4.9/5
  • 2 pills per day (2 servings)
  • Suppresses appetite & reduces food cravings
  • GMP-certified natural ingredients
  • More users reviews (190,000 customers)
  • Safer for caffeine-sensitive individuals (150mg)
Best Value


Overall rating: 4.4/5
  • 6 pills per day (3 servings)
  • Helps resist snacking and cut daily calorie intake easily
  • Safe and effective plant-based ingredients
  • Lesser user reviews
  • Higher caffeine content (225mg)

What is PhenQ?

PhenQ is the ultimate appetite suppressant for weight loss, which works for both men and women. By combining a powerful blend of natural ingredients such as Capsimax powder, cactus fiber, caffeine, and L-carnitine, PhenQ helps to control your appetite, boost your metabolism, and improve your fat-burning capabilities.

PhenQ Bottle

What makes PhenQ stand out from other weight loss supplements is that it’s backed by scientific research and has received positive reviews from over 190,000+ customers, making it a reliable and effective choice for those looking to lose weight.

In addition to suppressing appetite, PhenQ also helps to boost energy levels, burn fat, and block fat production.

PhenQ Pros

  • Vegan-friendly fat burner
  • Suppresses appetite and reduces food cravings
  • Can boost energy levels and improve mental focus
  • Contains natural ingredients
  • Manufactured in FDA-approved facilities
  • Comes with a 60-day money-back guarantee

PhenQ Cons

  • Can only be purchased through the official website

What is Zotrim?

Zotrim is also an effective appetite suppressant for weight loss that helps you control your hunger and cravings, reduce your daily calorie intake, and resist snacking.


What makes Zotrim stand out is its unique, plant-based ingredients that are extensively researched and backed by science, making it safe and effective. Zotrim’s powerful and proven formula works rapidly to reduce appetite and control cravings, making it convenient and ideal for on-the-go hunger control and craving management.

Zotrim Pros

  • Vegan-friendly
  • All-natural plant ingredients
  • Reduces appetite, controls hunger, and curbs cravings
  • Higher caffeine content to aid fit loss
  • Available on Amazon
  • 100-day weight loss guarantee

Zotrim Cons

  • Higher caffeine content might not be safe for everyone

PhenQ Vs. Zotrim – Product Comparison

As I covered in their overview above, PhenQ and Zotrim are vegan, over-the-counter weight loss supplements – designed to help you slash off those stubborn pounds while supporting your commitment to your calorie-deficit diets and exercise regimes.

Besides, they also share a similar mode of action because both of them suppress appetite, curb cravings, boost energy, improve mood, and increase concentration.

However, while both supplements target fat and keep it away, PhenQ does it slightly better in my own experience.

I’ll get into all of their differences, mechanisms of action, and everything that sets them apart in the remaining part of this guide. Starting from the brand behind the two supplements.

Brand Reputation

PhenQ entered the market in 2008; if you think that 16 years is long, then Zotrim has been here for longer because it was introduced to the public in 2001.

Even so, the name behind PhenQ is Wolfson Brands Ltd which was incepted in 2006 and has been ruling the supplement industry for over a decade. A testament to their success is that they were chosen as a finalist in the Great British Entrepreneur Awards for the best scale-up business of the year 2022.

On the other hand, Zotrim was introduced by Health Nutrition Ltd, which was formerly known as Muscle Club Ltd and has now been a trusted brand worldwide for over two decades.

Seeing this, it is evident that both companies assemble their products with guidance from a competent team of health consultants, nutritionists, and fitness professionals.

So, you can confidently try both these supplements, knowing they are not compromised by low-quality or hastily assembled formulations.

Key Ingredients

Both these weight loss supplements rely on herbal ingredients, but PhenQ has more of them (13, to be precise!).  

Proprietary blends  (like ɑ-Lacy’s Reset, Innoslim, and Capsimax powder), formulated especially for weight loss, are major PhenQ ingredients. Besides that, it has plant extracts like nopal cactus and black pepper, which promote metabolism and prevent new fat storage.

Conversely, the Zotrim recipe includes only three things: caffeine, herbal extracts, and vitamins. Yerba maté, Guarna, and Damiana extracts make it an effective thermogenic and appetite reducer.

Common Ingredient:

  • Caffeine
  • Vitamin B3 and B6

PhenQ Unique Ingredients:

  • L-carnitine l-tartrate
  • Innoslim
  • Capsimax Powder
  • ɑ-Lacy’s Reset  
  • Nopal Cactus
  • Black pepper extracts
  • Chromium picolinate
  • Vitamin B12
  • Copper
  • Iodine

Zotrim Unique Ingredients:

  • Yerba Maté extracts
  • Guarana seed extracts
  • Damiana extract

Dosage Regimen

If you struggle with swallowing pills, then PhenQ will put you in less difficulty than Zotrim. The reason is that you have to take one PhenQ capsule with breakfast and another with lunch (but no later than 3 p.m.).

So, only two PhenQ capsules will have you covered throughout the day, whereas you may take up to nine Zotrim tablets daily.

On that account, the manufacturers loosely recommend taking two to three tablets with water or a cold drink a few minutes before every meal.

However, if you want to save money on extra bottles, stick to the standard 30-day supply by adjusting six tablets per day.


If you struggle with swallowing pills or want a more convenient option, PhenQ may be a better choice for you. With only two capsules per day, it has a simpler dosage regimen compared to Zotrim, which may require up to six to nine tablets per day.

PhenQ Vs. Zotrim- Which Is Best For Weight Loss?

PhenQ and Zotrim, weight loss pills, work in a similar way to help you drop pounds. But considering you want to single out one supplement, then PhenQ is better.

The reason is that it combines diverse ingredients that target fat in different ways and induces slightly better appetite suppression.

Nonetheless, Zotrim’s formulation has a clinically proven potency.

Let’s explore this further.

PhenQ Has A Strong Thermogenic Effect

Both PhenQ and Zotrim will help you sculpt the perfect figure by accelerating fat breakdown in the body, and they keep it away by limiting your energy consumption from food.

The PhenQ ingredients that cause fat loss and impede its reformation are Capsimax powder, α- LACY’s reset, InnoSlim, nopal, and L-carnitine.

In comparison, Zootrim contains yerba mate, caffeine, guarana extract, and vitamin C for the same purpose.

  • Fat Annihilation

Both PhenQ and Zotrim increase fat oxidation, thermogenesis, and metabolism rates with caffeine. However, PhenQ further intensifies these effects with Capsimax powder.

On the other hand, Zotrim brings vitamin C to the mix for promoting fat loss.

The reason is that a study found that participants with normal vitamin C levels undergo 30% more fat oxidation during moderate exercise bouts than individuals who are deficient in it.

Likewise, the use of nopal in PhenQ is backed by studies that observed that the group of participants who took it had an 11.23% greater fecal fat excretion than the placebo-fed group.

  • Maintaining Fat-less body

PhenQ components like InnoSlim, L- carnitine, chromium picolinate, and α- LACYs reset regulate blood glucose levels which prevent the formation of excess fat stores.

Moreover, the InnoSlim normalizes the levels of adiponectin hormone, which prevents the formation of belly fat.

On the other hand, Zotrim uses Yerba mate for this purpose.

Studies conducted both in-vitro and in vivo indicate that the caffeine in yerba mate regulates certain lipogenic (conversion of carbohydrates and fatty acids into fat) genes such that it reduces weight gain and abdominal fat accumulation despite intake of high-fat diets.

Plus, a randomized control trial reported that participants taking yerba mate lost 2% of their belly fat and had a significant decrease in their body fat mass.

  • Fueling workout

Intense workouts also melt away the fat, and caffeine is not the only ingredient that is common between Zotrim and PhenQ to enhance workout performance.

The list also includes vitamins B3 and B6, which play essential roles in mediating the body’s energy-yielding processes and delaying fatigue during gym sessions.

However, PhenQ also contains vitamin B12, which may produce a more intense effect.

And it has L- carnitine L- tartrate, which mobilizes fat stores for energy production.


Both PhenQ and Zotrim can help you achieve your weight loss goals with their strong thermogenic effects. PhenQ’s Capsimax powder and nopal may offer a more powerful fat-burning effect, while Zotrim’s yerba mate and vitamin C may promote fat loss and prevent weight gain. However, I prefer PhenQ due to its extra blend of ingredients.

PhenQ cta1

Zotrim and PhenQ: Which Is Better Appetite Suppressant?

Half the battle against obesity could be won by conquering the desire to eat because this can prevent the intake of substrates that can be stored as fat.

That is precisely why PhenQ and Zotrim have their distinct approaches to controlling cravings and subduing hunger pains.

  • Quash Cravings

On the one hand, PhenQ crushes cravings by normalizing blood sugar levels because an imbalance may make you seek sweets.

On the other hand, Zotrim uses Damiana extract to extinguish sugar cravings that arise from low mood.

Correspondingly a 2018 study revealed that Damiana extract possesses anti-depressant, ant-anxiolytic, and mood-enhancing properties.

  • Quell Hunger

Both these pills kill hunger by activating the fight and flight response with caffeine which slows down gut motility and may cause a feeling of fullness.

However, this impact of a stimulated sympathetic nervous system may last between 30 minutes to three hours or until the heightened levels of neurotransmitters in the brain return to normal.

Therefore, PhenQ has Capsimax powder which mimics the excessive spices that prevent us from over-indulging in food.

The capsaicin compounds regulate the neuronal circuit in the hypothalamus (the part of the brain that controls appetite and satiety) to stifle hunger.

But without torturing your taste buds or causing acidity in the process.

Additionally, PhenQ also contains nopal fiber, which is digested slowly and may sustain the hunger block for much longer.

A study on it concluded that; in a 3-hour time period, nopal can reduce hunger by 24%, the desire to eat by 30%, and satiety by 16% as compared to control (white wheat bread).

Likewise, researchers investigated the three-herb combination of Zotrim to promote stomach fullness which was measured by the time taken for gastric emptying.

They reported that Zotrim causes gastric emptying in approximately 58 minutes, whereas it occurred within about 38 minutes with a placebo pill.

In summary, Zotrim might offer long-lasting hunger prevention because you must take it thrice daily. However, it’s important that you stay mindful of its caffeine content, which could potentially cause sleep disturbances.

On the other hand, PhenQ is preferable because each of its ingredients has an impressive effectiveness for suppressing appetite.


PhenQ may be a better option for appetite control due to its unique combination of ingredients, including Capsimax powder and nopal fiber, which can offer a more effective and longer-lasting hunger block. While Zotrim also uses caffeine and Damiana extract, its need for thrice-daily dosing and caffeine content may be a consideration.

PhenQ cta1

Zotrim Also Has A Patented Formulation

Zotrim was tested in a total of five randomized control trials.

In these trials, Zotrim led to a rapid and greater weight loss progress in the participants than what three prescription drugs could achieve with a calorie-deficit diet.

In comparison, the combined effect of PhenQ’s ingredients has never been evaluated in clinical studies.

Zotrim or PhenQ- Which Is Safer?

Both PhenQ and Zotrim pose only mild side effects and are relatively safer supplements.

However, neither of them is recommended for pregnant or lactating women, children below 18 years of age, and individuals with underlying health problems.

Plus, individuals with underlying health problems like diabetes and those who take certain medicines should consult a doctor before using either of these supplements.

With respect to stimulation, PhenQ’s dosage regime hits you with 150 mg of caffeine per day which is less than Zotrim, which gives 225 mg of it per day when six tablets are taken.

Nonetheless, note that the caffeine content offered by both products does not exceed the FDA-prescribed daily limit of 400 mg per day.

PhenQ Side Effects

PhenQ may cause mild gastrointestinal problems like bloating, nausea, or changes in bowel habits that may eventually clear up on their own.

Additionally, caffeine-sensitive individuals may initially face symptoms like headache, restlessness, or anxiety.

Zotrim Side Effects

Clinical trials on Zotrim have only reported self-limiting nausea as a potential side effect.

Still, the herbs in it may pose a risk of allergies.

Moreover, caffeine-sensitive individuals may get symptoms like anxiety, headache, or sleep problems until they develop tolerance. Nausea, allergies.


Both pills are relatively safe supplements with mild side effects. However, they are not recommended for certain individuals. Zotrim contains more caffeine than PhenQ. So people sensitive to caffeine may prefer PhenQ. For caffeine-free pills check out PhenQ PM.

Which One is More Affordable?

On the basis of the retail price, Zotrim is $10 cheaper than PhenQ.

But with discounts, a single Zotrim purchase allows you to save up to $20 from both its retail price and PhenQ’s cost.

PhenQ – Where To Buy & Price

You can order PhenQ only from their official website. So, don’t buy PhenQ from Amazon or any other online stores.

You can secure a one-month supply of PhenQ pills by paying a discounted bill of $69.99. This does not include delivery costs because it is FREE worldwide!

Or you can buy a bundle of three bottles for $139.99, which is half the retail price.

There’s more; if you go for a bundle of five bottles that costs $209.99, you can save $190.

Moreover, with every purchase, you get a 60-day money-back guarantee (on unused bottles and excluding shipping charges).

Zotrim- Where To Buy & Price

You can purchase Zootrim from both the official website and Amazon.

You can buy 30 servings (2 tablets per serving) of Zotrim at a discounted price of $49.99, and the delivery is free across the US.

However, you can avail up to a 52% discount by investing in a three-month supply that costs $99.99.

Not just that, by buying the five-month supply that comes for $149.99, you can save approximately $200 from the retail price.

The best part is that every order comes with a 100-day money-back guarantee (on unopened bottles except shipping costs).


Zotrim is cheaper than PhenQ, but PhenQ offers discounts on bulk purchases and free worldwide shipping. PhenQ can only be bought from their official website – ensuring authenticity over buying from online stores, while Zotrim is available on both their official website and Amazon.

PhenQ cta1

PhenQ and Zotrim- Customer Reviews

Finding out what people think about PhenQ is a piece of cake – just a quick Google search, and you’ll instantly find loads of user testimonials and reviews.

However, the real task is to unearth Zotrim weight loss pill reviews. Despite looking for hours, I could only find seven simple statements on Quora but nothing on Trustpilot or Reddit.

So, the only evidence of user experience we have is the testimonials posted on the official website.

But that is not the only issue; these non-descriptive reviews don’t provide much insight into the Zotrim weight loss results, such as the number of pounds users lost and in what duration.

Plus, it is quite suspicious that most of Zotrim’s customers are women when their manufacturers don’t explicitly mention that it must be used by females only.

Still, here is a snapshot of some customer stories to give you an idea about how well these pills work.

PhenQ Reviews

  • In a Reddit thread started by Eersunat, Claudia31667 shared that PhenQ helped her lose about five pounds in one month. She was also satisfied with the reduction in her appetite, cravings, and waist size.
phenQ review - claudia
  • ‘Specialist Web 5581,’ shared in this Reddit story that using PhenQ in conjunction with exercise and a calorie-deficit diet helped him get rid of 68 pounds in four months. He also noticed a reduction in his hunger and cravings.
PhenQ reddit review - specialist
  • Robinnette Jagdhuber shared on Trustpilot that PhenQ helped him shed thirty-one pounds in three months. Plus, he wrote that it keeps him energized during workouts and supports his commitment to healthy diet choices.
robinnette phenq review from reddit

Zotrim Reviews

  • Florence shared on the official website that she lost five pounds in one month.
florence zotrim review
  • Heidi Cowan wrote in her Amazon review that she is struggling to be consistent with the dosage regime, which is why she has yet to see any significant results. But still, Zotrim did not cause her any side effects, unlike other pills, so she was hoping it would work out eventually.
heidi's zotrim review
  • Louise Hilborne mentioned in her review on the official website that with Zotrim, she went from 196 pounds to a size 10.
louis zotrim review

PhenQ has more customer reviews available online, with users reporting significant weight loss and appetite reduction. While there are limited reviews for Zotrim, some users report moderate weight loss and a lack of side effects. 

Which Weight Loss Supplement is Best?

PhenQ and Zotrim both are undeniably great weight loss pills.

However, PhenQ has served and helped way more people than Zotrim and has a more solid reputation for aiding fat burn and keeping it from coming back. This gives it an edge over Zotrim.

So, considering this, I would recommend PhenQ since opting for something with a proven record is better than experimenting with newbies.

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

Who We Are

We are a team of fitness, health, and supplement experts, and content creators. Over the past 4 years, we have spent over 123,000 hours researching food supplements, meal shakes, weight loss, and healthy living. Our aim is to educate people about their effects, benefits, and how to achieve a maximum healthy lifestyle. Read more.