PhenQ vs. Hourglass Fit – What’s Best Fat Burner For Women?
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Hourglass Fit works best for women as an appetite suppressant but does not boost fat burn as effectively as PhenQ does. Similarly, it does not cause caffeine sensitivity issues, but you will miss on caffeine’s metabolism and energy-boosting effects, which PhenQ provides.
So, which one would suit your weight loss regimen best and is worth spending your money on?
A comparative analysis of their ingredient lists can make this selection easier, which I have done for you in my comparison guide below.
PhenQ
Hourglass Fit
What Is PhenQ & How Does It Work?
PhenQ is a diet pill formulated to help those struggling with stubborn fats and excessive body weight. Its natural ingredients offer 5 health benefits.
It increases fat oxidation, suppresses hunger, prevents fat storage, provides energy uplifts, and reduces stress levels. In turn, all these factors contribute to healthy and safe weight management.
PhenQ Pros
PhenQ Cons
What Is Hourglass Fit & How Does It Work?
Hourglass Fit is also a plant-based weight loss pill like PhenQ. However, it does not contain potent stimulatory fat burners like caffeine.
So, it helps with weight loss mainly by inducing satiety to reduce calorie intake and by increasing resting thermogenesis to speed up fat oxidation.
Hourglass Fit Pros
Hourglass Fit Cons
PhenQ vs. Hourglass Fit – Product Comparison
Brand Reputation
Before we get on to ingredients, first, let’s see who makes PhenQ and Hourglass Fit. And if their producers are reputed enough to trust for your health and fitness?
PhenQ is a weight loss brand of UK-based company Wolfson Brands.
This company was registered in 2005 and is now known internationally for producing sports and fitness supplements. Besides PhenQ, they produce several other popular supplements like Crazy Bulk, Phen24, and Battle Ready Fuel.
These supplements have been tried and trusted by hundreds of thousands of people.
On the other side, Hourglass Fit is a brand of Roar Ambition, another UK-based sports supplement company that has now expanded its business across the US and Europe.
Started in 2012, Roar Ambition visioned providing supplements that make achieving fitness goals like weight loss and muscle gain easier and hassle-free.
With brands like Instant Knockout, Hunter Burn, and Testo Fuel, this company is well-known among fitness freaks.
Key Ingredients
PhenQ is a caffeinated diet pill containing 13 potent fat-dissolving and hunger-reducing ingredients. It uses a mixture of proprietary blends (like Innoslim, Capsimax, and α-lacy’s Reset) and herbal extracts (Nopal Cactus and Black pepper extracts) to provide quick and healthy weight loss.
Hourglass Fit is also a multi-ingredient fat burner, but it differs from PhenQ in 2 ways.
- Firstly, it does not contain caffeine or other potent stimulants.
- And secondly, it has comparatively fewer ingredients than PhenQ.
Ps: PhenQ also introduced its caffeine-free version recently and its formula looks promising. Find my detailed review here.
Common Ingredients:
- Capsimax
- Black Pepper Extracts
- Chromium Picolinate
- Vitamin B6
- Vitamin B12
Unique Ingredients:
PhenQ
- L-carnitine L-tartrate
- Innoslim
- Caffeine Anhydrous
- ɑ-Lacy’s Reset
- Nopal Cactus
- Vitamin B3 or Niacin
- Copper
- Iodine
Hourglass Fit
- Zinc
- Vitamin B2
- Konjac Root Extract
- 5-HTP
Dosage Regimen
You should take 2 PhenQ pills daily, one with breakfast and the other before lunch.
And it would be best if you avoid taking it later in the evening as caffeine in the fat burner might disturb your sleep routine.
Conversely, the recommended dose of Hourglass Fit is 4 pills a day. Start with one capsule before breakfast, another at lunch, then before you eat supper, and finally with your dinner.
Being caffeine-free, it won’t bother your sleep routine. So, you don’t need to be concerned about taking it in the evening as with PhenQ.
Both these fat burners belong to reputable companies, but PhenQ’s parent brand has a more extensive history, a larger consumer base, and a more diverse product range.
Also, both products are plant-based, but PhenQ has more fat-burning ingredients, and its recommended dose is half of the Hourglass Fit’s.
PhenQ or Hourglass Fit – Which Is Best For Weight Loss?
PhenQ Cuts Fats Faster And More Effectively
As discussed earlier, the biggest difference between these fat burners is that PhenQ contains caffeine anhydrous, but Hourglass does not.
This energy-providing alkaloid makes PhenQ a better fat burner, as the stimulatory fat burn is the fastest way known to promote fat loss.
According to the American Journal of Physiology, moderate caffeine intake can uplift fat metabolism by 10-29%.
Besides that, PhenQ also uses some other strategies to improve fat metabolism:
- Non-stimulatory thermogenesis (Capsimax, black pepper, Nopal cactus)
- Faster transport of fats to oxidative sites (l-carnitine)
- Quick consumption of carbohydrates from meals so they cannot be converted to fats (ALA from ɑ-Lacy’s Reset)
- Nopal cactus decreases the absorption of fatty acids in the gut, so they may become a part of stool instead of adding to the adipose tissues around your belly.
In contrast, Hourglass Fit relies on non-stimulatory thermogenesis from Capsimax, black, and pepper extracts. It does provide a decent metabolic boost but is not as effective as the combined effect of stimulatory and non-stimulatory fat burn with PhenQ.
PhenQ And Hourglass Fit Offer Similar Apettite Suppression
Hourglass Fit works great l for lowering food cravings and preventing overeating as it contains 3000 mg of Konjac Root Extracts (90% Glucomannan fiber).
When mixed with water, the fiber swells into a big mass, filling the space in the gut and creating a sense of fulfillment. That’s why when you take this pill before a meal, you will feel satisfied sooner and won’t binge eat.
However, the fiber is not digestible and does not add to calorie intake. Rather, it is excreted with stools. This way, your calorie intake remains restricted, but you don’t feel starved either.
Besides that, 5-HTP in these diet pills increases serotonin secretion, which induces satiety and keeps temptations low.
PhenQ also provides these satiety effects using fiber from Nopal cactus extracts, insulin-stabilizing properties of Innoslim, and serotonin-increasing effects of l-carnitine.
Plus, cysteine from ⍺-Lacy’s Reset of PhenQ naturally reduces your appetite. It lowers the secretion of Gherlin (the hunger hormone). In turn, you don’t feel hungry even several hours after the last meal.
PhenQ Better Prevents Muscle Loss During Dieting
Muscle growth and recovery are vital to achieving healthy weight loss because your muscles degrade faster than fat tissues. And if they are not preserved, you will start losing lean mass instead of fat mass.
Both these diet pills include components that support muscle retention, but PhenQ shows a greater potential.
The following PhenQ ingredients have muscle-building/protection properties:
- ALA supplementation suppresses atrophy genes, slowing down the process of muscle breakdown.
- L-carnitine makes muscles stronger and more resistant to soreness and degradation.
- B vitamins are involved in energy extraction and muscular anabolism. Their regular supplementation ensures proper muscular growth and repair.
But with Hourglass Fit, you get muscle preservation only from B vitamins.
PhenQ and Hourglass Fit Side Effects – Which Is Safer?
PhenQ is a safe fat burner as the adverse effects are rarely reported from these pills. Even those reported are short-lived and mild.
And is Hourglass fit safe as PhenQ is?
Its safety profile is even better than PhenQ as it contains no caffeine, and women with caffeine hypersensitivity can also use it without concern.
However, both these pills are to be used by adults and are not recommended for children under 18. Also, those who take prescription medicine or are predisposed to certain diseases should first talk to their physician to confirm whether the fat burner is safe.
PhenQ Side Effects
As said earlier, PhenQ side effects are rare and mild. These usually include gut issues (such as nausea, diarrhea, or bloating) as your gut lining needs some time to adjust to its potent thermogenic components.
Although it has caffeine, its concentration is as low as 1 cup of cappuccino, so most people are fine with this fat burner. But it can still cause sleep issues if taken near bedtime.
Caffeine-hypersensitive people may also experience headaches.
Hourglass Fit Side Effects
Hourglass fit pills are generally safe unless you are allergic to one of its ingredients or overdose on this fat burner.
Possible side effects include bloating, abdominal cramps, diarrhea, and headaches.
PhenQ vs. Hourglass Fit- Which One Is More Affordable?
PhenQ – Where To Buy & Price
PhenQ is exclusively sold through its official website.
Each pack contains 60 pills that last for a month and cost $69.99 per pack. But if you buy in bulk, you can save a lot on retail price. The price drops to $46.66 per pack on 3-pack bundle and to $41.99 per pack on 5-pack bundle.
The best thing is you can also return the package for a 100% refund if its results fail to impress you.
Another perk is that PhenQ ships it for free and sends you free eGuides to help you plan healthy meals and set a proper exercise routine for weight loss.
Hourglass Fit – Where To Buy & Price
Hourglass Fit is also officially sold through its website, but you can also find some re-sellers offering it on Amazon stores.
One bottle costs $60 and contains 120 pills, enough for a month. But you will get extra perks if you opt for the bundle deals. For example, with a 2-bottle bundle (costing $120), you get free shipping and weight loss training (ebooks and video guides) for healthy dieting and exercising.
And with the 3-bottle bundle ($180), 1 free bottle is also included. So, you will get 4 bottles for the price of 3, along with free shipping and weight loss guides.
I recommend buying Hourglass Fit only from the official website for authentic products and additional benefits.
Which Weight Loss Supplement Is Best?
We Recommend PhenQ
PhenQ is a more effective aid for weight loss as it is a balanced mixture of effective fat burners and appetite suppressors. While Hourglass Fit is more of an appetite suppressor than a fat burner. Although it has caffeine anhydrous, it does not trigger sensitivity symptoms in most people as the concentration is as low as 1 medium-sized cup of coffee.
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